yogaplus.co.za yogaplus.co.za

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Eliza Roza  Hot26 Yoga teacher. BA Psychology UNISA. Content producer. Yoga + Psychology webisodes available now. Like, comment + share.👇🏽

http://www.yogaplus.co.za/

How to have more CLARITY when you're feeling foggy. 👉🏽 Be. Here. Now.
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CREDITS:
Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director of Photography: Ludvick Biddulph
Make up and styling: Lorian van den Berg
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#standingdeepbreathing #yogateacher #hot26 #psychology #breathe #move #feel #transform #yogaplus #yogatv #yogavideo #yogatherapy #yogainspiration #inspiration #yogapreneur #yogajourney #yogagram #yogasouthafrica #yogadaily #yogaforlife #yogisofinstagram #video #yoga #yogaeverydamnday #clarity #health #wellness #wellbeing #edutainment #zen

How to have more CLARITY when you're feeling foggy. Try this 👉🏽 Standing Deep Breathing is an excellent posture to get maximum oxygen into the body, focussing the mind and calming the nervous system down. This means less fight or flight and more calm and ease.
_________
CREDITS:
Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director of Photography: Ludvick Biddulph
Make up and styling: Lorian Van Den Berg
_________
#standingdeepbreathing #yogateacher #hot26 #psychology #move #feel #transform #yogaplus #yogatv #yogavideo #yogatherapy #yogainspiration #inspiration #yogapreneur #yogajourney #yogagram #yogasouthafrica #yogadaily #yogaforlife #yogisofinstagram #video #yoga #breath #yogaeverydamnday #clarity #health #wellness #wellbeing #edutainment

How to have more CLARITY when you're feeling foggy. 🌪🌪🌪
__________
CREDITS:
Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director of Photography: Ludvick Biddulph
Make up and styling: Lorian Van Den Berg
__________
#standingdeepbreathing #yogateacher #hot26 #psychology #move #feel #transform #yogaplus #yogatv #yogavideo #yogatherapy #yogainspiration #inspiration #yogapreneur #yogajourney #yogagram #yogasouthafrica #yogadaily #yogaforlife #yogisofinstagram #video #yoga #breath #yogaeverydamnday #clarity #health #wellness #wellbeing #edutainment

Standing Bow-Pulling posture is a beautiful posture to get you out of a slump. It isn't an easy posture and you need to be warmed up properly before you attempt it. This posture is excellent to improve your strength, flexibility, balance and focus. When you open up your heart, you open up your inspiration. Try it.
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Remember to come to a Hot26 yoga class to practice with a qualified teacher at a reputable yoga studio.
Contact eliza@yogaplus.co.za for more information on public + private classes, and workshops, or visit www.yogaplus.co.za
_________
CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director Of Photography: Ludvick Biddulph
Make Up Artist + Stylist: Lorian Van Den Berg
___________________________________________
#yogainspiration #yogateacher #yoga #yogapreneur #yogatherapy #yogatv #yogaplus #standingbow #asana #yogaposture #yogavideo #instavideo #video #yogagram #instayoga #move #feel #transform #yogasouthafrica #yogajourney

YOGA+ presents an online video webiseries to take your Hot26 practice to the next level, combining both psychological and physical benefits into simple, modern + accessible online webisodes across YouTube, Facebook, Twitter + Instagram.
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Contact eliza@yogaplus.co.za for more information on public + private classes, and workshops, or visit www.yogaplus.co.za
_________
CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director Of Photography: Ludvick Biddulph
Make Up Artist + Stylist: Lorian Van Den Berg
___________________________
#yogainspiration #yogatv #yogatherapy #yogaplus #yogateacher #asana #standingbow #yoga #psychology #mindbody #yogajourney #yogagram #yogavideo #yogadaily #demartini #instavideo #yogasouthafrica #video

YOGA+ presents an online video webiseries to take your Hot26 practice to the next level, combining both psychological and physical benefits into simple, modern + accessible online webisodes across YouTube, Facebook, Twitter + Instagram.
________
Contact eliza@yogaplus.co.za for more information on public + private classes, and workshops, or visit www.yogaplus.co.za
_________
CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
Director Of Photography: Ludvick Biddulph
Make Up Artist + Stylist: Lorian Van Den Berg
___________________________
#yogainspiration #yogatv #yogatherapy #yogaplus #yogateacher #asana #standingbow #yoga #psychology #mindbody #yogajourney #yogagram #yogavideo #yogadaily #demartini #yogasouthafrica #yogajozi #video

Printed copies of the first ever issue of @theyogajournalsa out now! Copies available at most yoga studios in Johannesburg, health food stores and a few select wellness outlets. Thank you Nicole, great job. We love what you are doing for the South African yoga community! ✨🙏🏽✨Photography by @seanbrand501
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#yogajournal #yogateacher #move #feel #transform #yogaplus #yoga #hotyoga #psychology #yogatherapy #yogafam #yogainspiration #yogajourney #yogagram #yogajozi #seanbrand #yogaphotography #yogadaily #yogastrong #yogalove

The YOGA+ ethos is about serving every day people like you and me, to MOVE your body, FEEL your emotion and TRANSFORM your perceptions. How, though? 👉🏽 Come to yoga class, 👉🏽 book a personal session with me 👉🏽 watch new video content, out every Thursday. 📸 Here's a snap of us shooting the next online video.
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#yoga #psychology #video #yogateacher #move #feel #transform #yogajourney #yogisofinstagram #yogafam #yogajourney #yogainspiration #yogatv #demartini #student #yogasouthafrica #entrepreneur #yogapreneur #yogatherapy

Thank you to Nicole from @theyogajournalsa for the cover of the first issue, and the interview. Copies are available online or in stores.✨Photography by @seanbrand501
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#yogateacher #yogajournal #yogasouthafrica #hot26 #yogagram #yoga #psychology #balancingstick #yogafam #yogaeverydamnday #interview #yogainspiration #yogajourney

YOGA+ Webisode 02 - Cobra posture for Confidence. Part 3 of 3.
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CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
DOP: Ludvick Biddulph
Make Up Artist: Lorian Van Der Berg
Researcher: Kusha Kalideen
Music: 'Journeyman" Amin Tobin
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#yogateacher #hot26 #yoga #psychology #yogaplus #yogajourney #yogalove #yogaeverydamnday #yogainspiration #yogavideo #yogatv #health #wellness #vitality #cobra #yogaforlife #yogafam #yogasouthafrica #yogagram #yogadaily

YOGA+ Webisode 02 - Cobra posture for Confidence. Part 2 of 3.
_________________________
CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
DOP: Ludvick Biddulph
Make Up Artist: Lorian Van Der Berg
Researcher: Kusha Kalideen
Music: "15 Step" Radiohead
__________________________
#yogateacher #hot26 #yoga #psychology #yogaplus #yogajourney #yogalove #yogaeverydamnday #yogainspiration #yogavideo #yogatv #health #wellness #vitality #cobra #yogaforlife #yogafam #yogasouthafrica #yogagram #yogadaily

YOGA+ Webisode 02 - Cobra posture for Confidence. Part 1 of 3.
_________________________
CREDITS:

Content Producer: Eliza Roza
Creative Director: Malcolm Ché
DOP: Ludvick Biddulph
Make Up Artist: Lorian Van Der Berg
Researcher: Kusha Kalideen
Music: "Cirrus" Bonobo
__________________________
#yogateacher #hot26 #yoga #psychology #yogaplus #yogajourney #yogalove #yogaeverydamnday #yogainspiration #yogavideo #yogatv #health #wellness #vitality #cobra #yogaforlife #yogafam #yogasouthafrica #yogagram #yogadaily

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