yogaplus.co.za yogaplus.co.za

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Eliza Roza  Hot26 Yoga teacher. BA Psychology UNISA. Content producer. Writer. Yoga + Psychology video content available now. Like, comment + share.👇🏽

http://www.yogaplus.co.za/

Behind the scenes on an experimental VR and 360 yoga video shot by the fine people at Ladies & Gentlemen and Clearwater. ✨🎥✨
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#yogavideo #yogaplus #VR #facebook360 #yogasouthafrica #camel #standingbow #butfirstyoga #yogainspiration #yoga

In between takes and camera angles, listening to all the tech talk. 🤔✨🎥 VR is real ya'll.

12 teeny tiny cameras with 6 angles to give you a stereoscopic view, a camera at the top to round it all off, and a bunch of other technical stuffz I'm still learning how/what/why even. Feeling very lucky to be working with these exceptionally talented fellas who built this. Thank you @hecticdays for making it happen and @modestmarc @malcolm_che for directing today! ✨🙏🏽✨🎥 #VR #fuji #sunex #digital #cameras #stitching #wowzas #yogaplus #yogavideo

12 cameras with 6 different angles that give you a stereoscopic experience. There's a camera at the top to round it off, and a bunch other technical stuff I'm trying to learn. The editor just said it will take 20 days to render the footage we've just shot. Um.... 😳😳😳 #vr #fuji #sunex #digital #cameras #stitching #yogaplus #yogavideo

✨You've got a lot of choices. If getting out of bed in the morning is a chore and you're not smiling on a regular basis, try another choice.✨Last minute class change: I'll be teaching today at 5:30pm at @yogaexperiencejozi 🙌🏽
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Photography by @blondezulu 📸 circa 2013
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#yogagram #instayoga #yogaplus #yogainstructor #freedom #choice #strength #standingbowvariation #yogajourney #yogainspiration #yogasouthafrica #circa2013

Hey Durban, come get your sweat on! I'll be teaching a 90min Hot26 yoga class at @gurucat_yoga on Sat 3 June at 7am. Wazzup! 🌴☀️
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Photo credit Durban based photographer @blondezulu
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#yogateacher #yogaplus #gurucat #durbanyogis #yogini #yogasouthafrica #yogafam #hot26 #yoga #yogagram #yogajourney #yogaclasses #hotyoga #yogastyle #durban #travellingyogi

I discovered the @heyjudeapp via @brandslut (thank you beautiful Misha!) so I'm testing it out. It's basically a personal assistant in your hand, consisting of a team of real people that get stuff done for you, as opposed to artificial intelligence like Siri. Wuzzahh!! #heyjudemagic ✨🙌🏽✨Item 1: I have a virtual reality video shoot on Sunday and I need sponsored yoga gear. Item 2: I'm scouting for another yoga teacher training, this time in Bali, for the last quarter of the year. 🤗🌴☀️Thanks good people!

And along the way, you'll meet the right people at the right time for the right kind of adventure ✨🙌🏽✨Big love to @theyogajournalsa @nikkijowett @caseychiangyoga @lanakiej @izelleyogi @shaun_will.i.ams @zenhotyogaworld✨✨ ______________________________________________ #yogisofinstagram #yoga #yogajourney #yogainspiration #yogalife #yogasouthafrica #yogajournal #yogateacher #yogafam #gratitude #yogaplus #yogini #namastayinbed #yogajournalsa

Join Eliza Roza for a 3 hour workshop focussing on: 👉🏽Yoga and the Mind-Body connection 👉🏽Identifying emotions 👉🏽Psychological wellbeing and physical vitality 👀 This workshop is for anyone who is curious about deepening their Yoga practice and Mind-Body connection. ✍🏼️Please bring a pillow to sit on, comfortable clothes, water, a pen and a notebook. This is a non heated workshop and will not be physically demanding. 🙌🏽To book contact info@zenhotyogaworld.co.za
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#yogateacher #yogainspiration #yoga #yogajourney #yogasouthafrica #yogi #yogaworkshop #yogaplus #psychology #mindbody #connection #yogadaily

"Measure your success by the growth of your Freedom ." ~ Yung Peublo
Here are my classes this week:
Tues 5pm @zenhotyogaworld
Wed 6:30pm @theyogarepublic
Sat 7:30am @zenhotyogaworld
Sat 4:30pm @yogaexperiencejozi
Sun 8am @yogaexperiencejozi
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#yogaplus #yogateacher #yogasouthafrica #yogi #backbends #yoga #hot26 #freedom #yogisofinstagram #yogajourney #love #discipline #yogainspiration #strength
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Photography @seanbrand501

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