yogapaws yogapaws

1,436 posts   111,226 followers   744 followings

УσgαΡαωѕ  🐾 The Reinvented Yoga Mat 🐾 Outfitting the Wildest Yogis since 2003 🐾 @YogaPaws ❤️ Born in CA ❤️ #WearYourMat 🐾 Worldwide Shipping + 🆓 U.S. Shipping👇

💪 WEEKEND PROJECT! 💪
Looking for a challenge this weekend? Try this dope variation of EPK 2 from @pepijnvn 😍 Good luck! ✌️
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Criss-cross applesauce (The Yogi Version) 🍎🤸‍♀️
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📷 @lolashariff 😍
#WearYourMat

It takes two to make a thing go right 👌💜
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📷 @hfm_yogaholic 🔥
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Be your own compass. (That is all)
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📷 @katyagudaevalife 🐈
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💛 Happy Friday, kids! 🙋🏼‍♀️💛
I’m feeling good, today, and want to spread the love around! 💞
Someone is going to win this little Weekend Bundle from us and I couldn’t be more excited for whomever that is. 😊
🤲🏼 Up for grabs is a yoga mat and yoga towel from @Youphoria 🧘‍♀️, a hammock and set of straps from @YouphoriaOutdoors 🧗‍♂️, and a Paw Pad and set of Paws from @YogaPaws 🐾
🎟 To enter just complete our shameless tactics:
1️⃣ Follow all three prize sponsors. 🏃‍♂️🏃‍♀️
2️⃣ Tag a human in any one of the posts. 👫
3️⃣ Grab a drink cause it’s the weekend. 🍻
🗣 Winner will be picked at random and announced Monday morning. ☕️
XOXO
Jessi Danielle 🔥
Chief Heart Officer ❤️

“Life is a balance of holding on, and letting go.”
— Rumi
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📷 @nelliechoquette.yoga 💜
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❤️❤️❤️
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📷 @inversionjunkie 🤸🏻‍♀️
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Happy #TutorialTuesday again from @yoga.tutorials ✌️💜
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@roxanne_yoga on Gettin’ Flexy
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YOGA FOR FLEXIBILITY ✨
Recently I’ve been spending more time stretching because my body has become really stiff and tight from strength training especially when it’s legs day.
The stretches here are a progression and I usually hold them for 20 breaths on each side. This sequence is suitable for beginners and anyone who wants to gain flexibility or release tightness in the lower body.
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Inner thighs: keep chest lifted & spine long as you go deeper in butterfly pose.
Outer hips: flex foot/feet to protect knee(s) & keep spine long. For 2nd & 3rd, straighten bottom leg forward if both butt cheeks are not on the ground.
Hamstrings: keep knee(s) bent to protect lower back.
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#yoga #yogatutorial

Hope you all had a lovely and relaxing weekend. ☺️🌷 Cheers to a new week ✌️🐾
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On Fridays, we Handstand. 👾
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📷 @odettehughesyoga 🤸🏻‍♀️
#FindYouphoria

🌷 Spring is officially here! 🌷 The weekend is (almost) officially here! 🌷 There’s a lot to be happy about! 🌷Enjoy yourselves folks! 🌷
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🎥 @weirdomandys 💜
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Happy it’s-not-quite-over #TutorialTuesday with @yoga.tutorials ✌️💜
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@adellbridges on Protecting Yourself 🛡
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Yep...stretch those hamstrings. Feels good. But let’s not neglect the rest of the back body in our forward folds .
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When we aim to keep the spine lengthened (some may say “straight”) in the forward fold, this really targets the hamstrings, calves, and maybe the lower back. But the whole body is connected! And not opening up the top of your back body will hinder progress in your forward folds .
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So begin by bringing the hands behind your head and tucking the chin to the chest. Then round your back to bring your elbows to your knees (BEND YOUR KNEES as much as you need in order to connect the elbows to the knees). Maybe this is enough. You will feel a stretching sensation in your upper back and neck .
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If you want more, keep your elbows where they are but slowly straighten the knees. If you still want more, rebend the knees to bring the elbows higher towards the hips, and straighten the knees again. Repeat .
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This can apply to standing or seated forward folds (do both!) If seated, keep the feet flexed as if you’re standing .
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I learned this from my super knowledgeable teacher and friend @dylanwerneryoga 🙏🙌 and it has transformed not just my forward folds but my backbends and handstands. If that doesn’t make sense to you, just understand: the body is all one single unit, connected, and that’s how this stuff works 🙌 .
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#yoga #yogatutorial

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