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yogamand yogamand

1669 posts   85296 followers   583 followings

Andrea 🇩🇪🇪🇺  🚶🏻‍♀️learning to walk again ... from the scratch 🌐KatonahYoga® 🇩🇪 📱//RockYourWorld2017 Sep 18-26 📧me@yogamand.com 👇🏼👇🏼👇🏼

https://facebook.com/yogamand

❤😎💃🕺🏻
Day 4 of #RockYourWorld2017 :::ARM BALANCE:::
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„She spreads her wings when she's gonna fly, the crow
If you make her sing when she's coming she will let you know.“
The Crow by Hurts
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😜What else than a funky crow for me today? I used my yoga wheel just for fun. It served no deeper purpose here.
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Show us the one and only, the arm balance that rocks YOUR world 😎.
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I’m a bit behind in the gallery due to some unexpected tasks but I’m catching up soon, promised. Keep rockin’ 🤘🏼. 👉🏼As always .. don’t forget to check out the other rockstars, my lovely co-hosts to catch their take ✨.
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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Our gracious sponsors
❤ @runandrelax (my comfy outfit)
❤ @bendbalancewheel
❤ @the.human.theory
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#yogaposeoftheday #crowpose #bakasana
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#yogapose #balance #flexibility #strength #healthylifestyle #yogaeverydamnday #yogaathome #createyourownhashtags #pleasedontcopymine #katonahworldfam #myyogapractice #yogisofinstagram #yogaphoto #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

☸️
“You don't throw a compass overboard because the ocean is calm.” ~ Matshona Dhliwayo
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I seldom practice this variation of compass pose. I rarely practice compass in general 😂. And I’m rambling here not knowing what to say. Tired and in a complete tizzy. It’s vata time. Time for some nourishing and grounding practice 🙏🏼.
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Happy Hump Day, Lovers. Hope your week is fabulous❤️.
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#yogapose #yogaposeoftheday #compasspose .
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#breakingthehabit #katonahworldfam #yogaathome

❤😎💃🕺🏻
Day 3 of #RockYourWorld2017 :::TWIST:::
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While playing with #triangle I ended up with this twistilicious stretch 😎.
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😱The gallery is da bomb💥💥I’m overwhelmed by all the creative and playful fun. If you haven’t seen it yet go check it out👊🏼✌🏼️.
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Thank you all so much for leaving your favourite song line on my post yesterday. @toonieyoga mentioned a fav of mine 🎶Don't stop me now (‚cause I'm having a good time)🎶… Who knows the name of the singer? Or is it a band? ;)
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👉🏼As always .. don’t forget to check out the other rockstars, erm co-hosts to catch their take ✨.
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and I know .. again but .. please warm up properly.
❗️HONOUR your body! Listen to it.
❗️No pic is worth an injury.
❗️Stop when it doesn’t fit.
❗️Get out of it before it gets you out.
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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Our gracious sponsors
❤ @runandrelax (my comfy outfit)
❤ @bendbalancewheel
❤ @the.human.theory
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#yogaposeoftheday #trikonasana #twist #stretch

⚖️👑🤸🏻‍♀️
Releasing what no longer serves me. Letting go of guilt, stress, fear, and doubt. I got this. You got this 👊🏼.
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Words stolen by the ever so awesome @allykborn. She just spoke right out of my heart. Thank you, Ally for being a constant inspiration for me ❤️.
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Hope you all have a great day 💖.
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Couldn’t resist ... jumping in for day 19 of #BalanceKingdom with @cyogalab #boatpose #UbhayaPadangusthasana 🤸🏻‍♀️👑⚖️. Getting out of those kidneys is the toughest 😳.
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#beagoddess #balancezone #balance #flexibility #twist
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#breakingthehabit #katonahworldfam #balancefromwithin #yogaathome #power #energy #yogini #yogalover #yogajourney #yogatime #yogapractice #yogagram #yogaphotooftheday #myyogalife #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

❤😎💃🕺🏻
Day 2 of #RockYourWorld2017 :::HEADSTAND:::
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My choice is a variant of #BaddhaHastaSirsasana .
O.M.Goodness.. you guys are Rock’n Roll. Gosh have you seen the gallery? I mean .. WOW! I’m deeply impressed 😎💪🏼.
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For today I wanted to start with a quote .. but couldn’t decide on a good one 🙈🤣. Please leave your favourite line of a rock song in a comment. Thank YOU 🤘🏼👩🏼‍🎤🎶.
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👉🏼Don’t forget to check out the coolest co-hosts to catch their spark of inspiration ✨.
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Don’t forget to warm up properly. It’s a bit lame to say it again but in repetition is magic:
❗️HONOUR your body! Listen to it.
❗️No pic is worth an injury.
❗️Stop when it doesn’t fit.
❗️Get out of it before it gets you out.
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Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
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Our gracious sponsors
❤ @runandrelax (my comfy outfit)
❤ @bendbalancewheel
❤ @the.human.theory
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#yogaposeoftheday #headstand #sirsasana #inversion
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#yogapose #balance #flexibility #strength #healthylifestyle #createyourownhashtags #pleasedontcopymine #yogaeverydamnday #yogaathome #katonahworldfam #myyogapractice #yogisofinstagram #yogaphoto #feeltheyogahigh #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

❤😎💃🕺🏻
Day 1 of #RockYourWorld2017 :::BACKBEND:::
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My choice is a variant of One legged #KingPigeon #EkaPadaRajakapotasana 3
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aaaaaaand .. here we go. Open your hearts for a new day, a new week, a new beginning. Rock your (and our) world and show us your favourite (or least favourite) backbend. We can’t wait what you will come up with.
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👉🏼Don’t forget to check out my rockin’ co-hosts to catch their spark of inspiration ✨.
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Don’t forget to warm up properly. It’s a bit lame to say it again but ...
❗️HONOUR your body! Listen to it.
❗️No pic is worth an injury.
❗️Stop when it doesn’t fit.
❗️Get out of it before it gets you out.
.
Hosted by
😎@elena_miss_yoga
😎@helen_garner_yoga
😎@simplemuffin
😎@sirisyoga
😎@yogamand
.
Our gracious sponsors
❤ @runandrelax (my comfy outfit)
❤ @bendbalancewheel
❤ @the.human.theory
.
#yogaposeoftheday #everyonehasrolls #backbend #flipthegrip
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#createyourownhashtags #pleasedontcopymine #healthylifestyle #yogapose #balance #flexibility #strength #yogaeverydamnday #yogaathome #katonahworldfam #myyogapractice #yogisofinstagram #yogaphoto #feeltheyogahigh #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

😆
It feels nice .. in a sick way 😝.
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Hope y’all had a great weekend. I’m in need of a hot bath and some spicy tea to warm from the inside. Anyone can relate? 😉.
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#itsgettingcoldhere #summershouldlastlonger
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#handstand #inversion #createyourownsetofhashtags #yogapose #katonahworldfam #yogaatthestudio #fityogis #myyogapractice #onebreathatatime #yogagram #yogaphoto #myyogalife #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

„Who inspires you?“ 💫.
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Day 5 #instagramworthy is asking this question and I thought a lot about it. I can't name an individual human being because it’s not the individual who’s inspiring me. During my teenage years everyone had an idol .. and I tried really hard to find „the one“ … but my walls were full of posters of soooo many celebs 😂. One can say I can’t commit to only one but I like to say that everyone or everything has gazillions of aspects that inspires you. Take those and add it to your own gazillion aspects you are made of 🔥.
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Same goes with my yoga practice. Of course there are my teachers, my friends, some IG accounts I think of highly inspiring. But very often it is only a single word or sentence, sometimes a meme, an emotion, an aspect of living a way of life that inspires me. All in the quest of finding #joy ❤️.
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Today I got inspired by @helen_garner_yoga to jump in for day 14 of #EquinoxYoga21 with #Tittibhasana B. This pose (as any other variation of #FireFly) is bringing me so much joy. Such a wonderful challenge to watch. Thank you, ladies for today’s motivition 🙌🏼😘.
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#yogaposeoftheday #balance #flexibility #strength #floodedwithsunlight
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#katonahworldfam #yogaatthestudio #createyourownhashtags #internalenergysource #power #energy #yogini #yogalove #myyoga #yogatime #myyogapractice #yogagram #yogaphoto #myyogalife #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

🔬⚖️Day 10 #AnatomyForYogis ⚖️🔬
SHOULDER - Agonist & Antagonist
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😳 Here is our last day of our little anatomy excursion. It’s been a wonderful 10 days and you all filled my heart to the brim with your eager learning and diligent practice. Stay curious, empower yourself & enrich your practice ❤️.
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Again we take a look on the agonist & antagonist. Similar to the hip joint the shoulder joint is surrounded by a lot of muscles that are responsible for the movements. There is a reason why it is called „shoulder complex“. It’s truly complex and we could talk about it for ages😂. As already mentioned on our day 7 muscles are team player. There is the agonist, contracting whilst the antagonist relaxes to allow a specific movement.
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For example, if the pectoralis major contracts the rhomboids have to relax to protract your shoulder blades in Chaturanga. Whereas contracting the rhomboids to retract your shoulder blades causes a relaxation of your chest (the pecs) in Warrior 2. There are of course a lot more and Bethany's caption will tell you more about it.
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You know already the large movers: the pectoralis major (pecs) and lattissimus dorsi (lats) and the rotator cuff (RC), with the supraspinatus, infraspinatus, teres minor and subscapularis. Most of you might have heard of it because RC tears are (unfortunately) rather common.
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My vid (sped up 3x) shows an intertwining sequence I learned with with Katonah Yoga. I use a simple #forwardfold with arms in #Gomukhasana, #Eagle and #ReverseNamaste 🙏🏼.
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Sending out a HUGE thank you to my phenomenal co-hosts. Thank you for this lovely challenge. It’s been an honour to co-host with you ❤️.
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Please check them out and read the captions. It's an incredible source of wisdom🙏🏼. If you have any questions please ask 🤓.
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🤗Hosts
@bethanysmithyoga
@lara.heimann
@yogamand
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💎Generous Sponsors
@liforme
@infinitystrap
@lara.heimann
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#movement #movementismedicine #functionalmovement #education #alignmentmatters #anatomyforbeginners
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#upyourgame #yogaispowerful #energy #getoveryourself #yogateacher

⚖️👑🤸🏻‍♀️
OMG I am so behind in this challenge 🙈.
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Day 8 of #BalanceKingdom with @cyogalab ↪️ Standing #Marichyasana C 🤸🏻‍♀️👑⚖️.
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#yogaposeoftheday #balancezone #balance #flexibility #strength #twist
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#katonahworldfam #balancefromwithin #yogaathome #power #energy #yogini #yogalover #yogajourney #yogatime #yogapractice #yogagram #yogaphotooftheday #myyogalife #yogaeverydamnday #practicenotperfection #fitover40 #yoga2017

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