Rest 🌙. We are back from our honeymoon and unlike other trips we really took time for doing literally nothing. This was really hard for us as we are always on the move and can’t sit still for longer than the length of a coffee shot 🙈. So at the beginning we drove around the island and did sightseeing of waterfalls which were more like rivers with some stones - just to do something 🙈. Why is it so hard to do nothing and to quiet that monkey mind 🙊? When I am on my yoga mat it has become an easy thing but obviously in day to day stuff my mind always plans something new and strives for goals to accomplish. Finally in the third week of our vacation we finally got really slow - I remember it was similar on other travels and when you are back home you speed up again soon. I will try this time to take the island chill with me for a bit longer. Keep your fingers crossed that I will 😅. #travelgoals#slowdownsitstill#quietthatmonkeymind#peacefulwarrior#travellingyogini#fastworld#meditation#justbreathe#yoga#onemomentintime#happynow
Learn how to #handstand 🤸♀️ . 1. Watch people doing it. 2. Imagine doing it by yourself. 3. Just do it. 💪 again and again and again... . ... don‘t be afraid of falling. I fell at least a thousand times only because of my fear. Hop up and squeeze everything to the middle. Especially keep your legs and core engaged - they are the key. Have fun!!! 🤗 . . . .