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yogalutionmovement yogalutionmovement

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Yogalution Movement  donation based yoga studio : offering kirtan, workshops, special events, retreats, teacher training programs and yatras to Nepal and India

http://www.yogalutionmovement.com/

❤️Radical Self-Love❤️ is going on down here!!! A glimpse into our heart-opening workshop today with @carinanickerson at Long Beach's only #donationbased #yoga studio... #YogalutionMovement!
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#donationbasedyoga #yogalution #yogalove #longbeachyoga #selflove #selfhealing #donationyoga #yogaworkshop #yogastudio #innerreflection #sacredspace #heartopening

✨✨TODAY! Saturday, Sept. 23 from 1-3:30pm 💗Radical Self-Love 💗with Carina✨✨
Self-love is a necessary component of healing. This fact can be super frustrating when you've done a lot of work on yourself but your sense of value and worth is still shaky in certain areas of your life.
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The problem isn't you. YOU are magnificent. You FEEL a lot because you're an intuitive, empathic person.
But most of us have gotten messages we aren't enough as we are and that in order to qualify for self-love we must be DIFFERENT. ---------------------------------
We imagine that if only we were more confident, more disciplined, and/or more "bullet proof" we could manifest our big dreams in our work, relationships, and health.
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But this isn't true and there is another way.

Ready to move beyond limiting beliefs, negative emotions, and an achey, tight body?
✨Join Carina for ❤Radical Self-love❤ TODAY, Sept. 23 from 1pm-3:30pm!

To register, click the link in our bio or contact @carinanickerson via direct message 🙏

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#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga

TONIGHT! Saturday, September 23***7:30pm-9:30pm 🕉**Yoga Trance Dance with Ariana Bates**🕉
🌈Suitable for EVERYONE, whether you think you can dance or not! 🌞Let's celebrate the end of summer! Get ready to move the way love moves! Yoga Trance Dance®, created by Shiva Rea, is a contemporary exploration of the spirit of dance within yoga. ✅Includes***prana vinyasa yoga***yoga trance dance 🌈no experience required, dress comfortable, yoga mat optional

Entrance to Yogalution is in the back of studio * Love offering donation $17 pre-sale online or $25 at the door 💫Arianabates.com --->PLEASE SEE LINK IN OUR BIO ✅FOR SIGN UP<--- **********************************
#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #yogatrancedance #trancedance #shivarea

Get your butt to a yoga class this weekend!!!! •••••••••••••••••••••••••••••••••••
Saturday Yoga Schedule :
8:30am : GoodRising Yoga : @DharmaShakti
10:30am : Spiritual Physique Flow : Jess F ===========================
1pm : Radical Self Love with @carinanickerson
4pm : "Around the Table" Community discussion led by @kimtabari
7:30pm : Yoga Trance Dance with @ariana.bates
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Donation Based Yoga ✊🏼 Long Beach, Ca
Only at @yogalutionmovement ✨🙏🏼✨
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#yogalution #yogalutionmovement #donationbasedyoga #longbeachyoga #lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiredyogis #inspiredliving #sacredpractice #yogateacher #selfhealing #selflove #healyourlife #yogadaily #igyogacommunity #yogispiration #donationyoga

🌸🌾🌿 Find your Plant Allies with Tiffany and Nicole! {Sunday 10/1 from 2-4pm} 🌸🌾🌿
Plants are teachers and can help us in finding peace, healing, and connection to mother 🌏
But, how exactly do we listen to plants? How do we know which plants are most healing for us?
Nicole and Tiffany will teach you to grow your intuitive capacity to align yourself with the plant world in this hands-on workshop!
📌 What to expect in this ceremony/class: *Guided plant meditation *Tea *Interaction with living plants *Exercises for cultivating a deeper plant connection during the class + practices you can take home with you.
📌 Self-Investment: $30
Space is limited. To hold your spot, send your $30 love exchange to paypal.me/rootedinspirit/30
🤔 For questions, email Nicole at rootedinspirithealing@gmail.com
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#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #plantmedicine #herbal #shamanismandyoga #plantallies #healingplants #herbalismandyoga

***LAST WEEK FOR EARLY BIRD PRICING! 🐣
Despite all of our efforts to improve the quality of our lives, many of us live with a sense of not good enough.
We feel irritable, scattered, and restless and then we feel bad about ourselves for feeling that way!

This is how I found mindfulness meditation. I had tried everything else to soothe my anxiety.
But I still felt agitated and restless. My mind was cloudy and negative and I couldn't relax in relationships.
Meditation helped me tame my inner critic. I found a deep peace within me and uncovered the confidence and self-love I needed to make healthy changes in my life.

You might think you can't meditate. But anyone can practice Mindfulness Meditation and it's been proven to improve the quality of our health, relationships, and work.

This 4 week course is for healers, yoga teachers, and anyone interested in meditation as a path to healing and wholeness for themselves or their clients, students, or communities they serve.
Qualifies for 15 contact and 4 non contact hours for continuing education for Yoga Alliance. 🐦 EARLY BIRD PRICING UNTIL 9/25
A 4-Week Intensive with Carina Sat Oct. *14*21*28 and Nov 4 from 1-4pm

Find out more and register---> click link in bio or message @carinanickerson

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#yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga #mindfulness #mindfulnesscourse #vipassana

⚡Soul Fly Groovement Dance Therapy⚡with Queen Erocca
<Saturday Sept. 30> 5pm-6:45pm
Queen Erocca is back with Soul Fly Groovement!
Soul Fly Groovement is non-impact dance therapy that combines yoga, meditation, mixed martial arts, funky fresh freestyle, world beat drum and dance.
All levels welcome! Suggested donation: $15
📌 RSVP at www.YogalutionMovement.com
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#yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice #bodymovememt #calisthenics #yogateacher #loveyourbody #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration #dancetherapy #yogaanddance

{{{TONIGHT! Friday, September 22}}}⭐7pm Chakra Acupuncture and Sacred Sound Bath}}} Yogalution is thrilled to welcome back Denise and Lynda for this powerful and popular workshop!

Experience the unique healing power of sound therapy together with acupuncture in one session.
Both are powerful healing therapies which regulate the body’s Qi movement and stimulate the chakras. This session offers to help unblock emotional, spiritual, and physical energy.

Chakra acupuncture is a combination of Ayurvedic medicine and Traditional Chinese Medicine (TCM). Upon contact with sound vibrations, fine acupuncture needles act as conductors, delivering healing frequencies directly to points along the energetic meridians corresponding to the sacral, solar plexus, heart, throat, third eye, and crown chakras.
The result is a sense of invigoration unlike any healing session you may have experienced.

Optional items to bring: Yoga mat, pillows, blankets
Cost is a $30 - $40 suggested self-investment donation.

Space is limited to 20 people, ✅More info check our website***please RSVP by emailing urbanegoddess@yahoo.com. 🙂 ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ #yoga #yogaart #photooftheday #yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga
#meditation #soundbath #chakraacupuncture #acupuncturesoundhealing #soundhealing #healingvibrations

🎉Happy Friday! 🎉 •••••••••••••••••••••••••••••••••••••
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Friday Yoga Schedule :
6am : WakeUp Slow Flow : Grace Guevara
7am : Embrace The Day : Birgit
930am : Reggae Release Mix : Mary Flocca
11am : Slow Burning Fire : Drew Wall
1pm : Ashtanga FUNdamentals : Aimee Echo
*2pm: 108 Sun Salutes w Dharma *special event*
430pm : Yin Yoga : Carina Nickerson
*7pm : Chakra Acupuncture and Sound Bath w Denise and Lynda *special event*
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Donation Based Yoga ✊🏼 Long Beach, Ca
Only at @yogalutionmovement ✨🙏🏼✨
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#lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice #bodymovememt #calisthenics #yogateacher #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration

"Don't think about making art, just get it done. Let everyone else decide if it's good or bad, wether they hate it or love it. While they are deciding, make even more art!" -Andy Warhol
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Your life is one big piece of art , it takes a lifetime to make... don't worry about what others think... that will stifle your creativity and art making!!! ==========•••=============
Keep the main thing the main thing!!! Your art, your creation, the life you design on this earthly journey! ✨
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545pm : Mantra Meditation
6pm : Shakti Vinyasa Yoga •••••••••••••••••••••••••••••••••
For those of you not in long beach or stuck at home or not quite comfortable yet at a studio class, I will be LIVE STREAMING -direct from the studio. Catch it on our studio FaceBook Page, and please bear with us while we are in our completely experimental phase.... ••••••••••••••••••••••••••••••••••
Those of you coming in to the studio live with @dharmashakti , we got you in mind , and visuals will just be on the teacher 👀 it will be like any other class... ___________________________________________________________________________
Donation Based Yoga ✊🏼 Long Beach, Ca
Only at @yogalutionmovement ✨🙏🏼✨
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#lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice #bodymovememt #calisthenics #yogateacher #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration_____

Let it all go and you will sleep sound when your head hits the pillow ✨🌙
Y I N yoga Thursdays at 7:45pm with Carina 🙏 @carinanickerson
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#yogalution #yogalutionmovement #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving #sacredpractice #yogateacher #loveyourbody #selfhealing #selflove #yogadaily #igyogacommunity #yogispiration #buddhismandyoga #insightyoga #radicalselflove #yinyoga

Become aware of the thoughts you engage in and don't engage in... •••••••••••••••••••••••••••••••••••••
The practice of yoga allows you to take a good look at the quality of your thoughts.... ••••••••••••••••••••••••••••••••••••
Change the way you think and the things you think about •••••••••••••••••••••••••••••••••••••••
Thursday Yoga Schedule :
6am : Morning Salutations : Angel Barnett
7am : Rise to Shine : Tiffany Shaddock
930am : Beginners Yoga : Drew Wall
11am : Bhakti Shakti Flow : Tiffany Shaddock
1pm : Anahata Yoga : Erin Grissom
430pm : Finding Flow : Millie Nene
545pm : Mantra Meditation : Dharma Shakti
6pm : Shakti Vinyasa Flow : Dharma Shakti
745pm : Yin Yoga : Carina Nickerson
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Donation Based Yoga ✊🏼 Long Beach, Ca
Only at @yogalutionmovement ✨🙏🏼✨
____________________________________________
#lbcayoga #yogalbca #yogalbc #longbeachyogalution #longbeach #lbc #community #yogaliving #igyoga #iloveyoga #yogapractice #inspiration #motivation #inspiredyogis #inspiredliving
#sacred #sacredpractice #bodymovememt #calisthenics #yogateacher #selfhealing #selflove #healyourlife #wellness #wellbeing #yogadaily #igyogacommunity #yogispiration

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