yogallie_ yogallie_

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allie  Personal IG: @alliehauck @briutessentials discount code: Yogallie10 Yoga | Dance | Counseling | Denver Compassion makes you beautiful 🤸🏼‍♀️

Peace is not the absence of struggle
But the presence of love and acceptance. 💙🌻
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Stumbled upon this quote and it spoke to me. I thought first of myself and how this fit into my worldview. Peace was something I think I always misunderstood until this point. I think I thought peace meant that everything was functioning how it was supposed to... but maybe that’s perfection again. .
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But then o started thinking about our world on a macro level and realized peace would come so much easier if love and acceptance were valued. If we could spread care and compassion for other humans instead of thinking we are fighting each other instead of all of us together versus the issues our cultures face.... just thinking a lot over here this morning. . .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyhorado #redrocks

I talk a lot about mental health here but I rarely show you what it looks like in action in my personal life. This week that is going to change. I have been following the brave @yogi_abby424 for a while before reaching out to her a couple weeks ago, we connected over our shared short torso builds and mental health. Abby has challenged herself and I am joining her in challenging some thought patterns by recognizing the ups and the downs of my day. .
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The down: anxiety ruled my morning, from waking up with racing thoughts to bubbling over while getting pulled over for my taillight being out, I was struggling this morning. I got to campus for my midterm exam in applied research statistics to my kind professor treating me with compassion. .
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The up: my professor gave me plenty of time to calm down, collect myself and finish my study sheet before beginning my exam, I felt about 85% when I left (we’re calling that a win today, ha!). I got to share yoga for two hours today and came home to my pupper and man with hugs and extra wet kisses. I am grateful.
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Wearing all @mpgsport #mpgsport
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyhorado #redrocks

O N I S M
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(n.) the frustration of being stuck in just one body, that inhibits only one place at a time. .
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Now this is just perfect for how I’m feeling today. It’s dead and company weekend here and I love this weekend. It makes me feel as though I’m living in the 70’s being my flower child self with all the other wanna be hippies. I’ve said I was born in the wrong for as long as I can remember. Take me back the time where the music was jamming and the people were holding up peace fingers. ✌🏻
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Wearing all @mpgsport #mpgsport
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyhorado #redrocks

Be M E S S Y
And complicated,
Afraid and shaky,
And S H O W U P anyways
- Glen Doyle Melton
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As I have shared before I am a recovering perfectionist. I used to not be able to show up if everything wasn’t perfect, now that didn’t mean my appearance (I wore sweatpants A LOT in high school and I have never worn make-up regularly) but this meant I felt like I was enough.
I had to have everything emotional, spiritually, and no drama ever. I was pretending everything was perfect with my family when I was completely blocked off from that.
But worst of all I wasn’t present, I have memory lapses from my anxiety and depression showing up instead of me. I have shame for my responses when I wasn’t the one answering instead my anxiety or depression was…
I strive now to show up even when my anxiety is in my ear and my depression is slowing me down. I strive to be authentic with my struggles and sharing them with trusted people who can support me in each of the venues I work or function within. .
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Wearing all @mpgsport #mpgsport
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyhorado #redrocks #redrocksco

Born an adult.
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I was talking to my mom on the phone last week and something she said struck me. “Allie you’ve always been a little adult, even when you were three.” Until this moment I had always taken this statement as a compliment. I always took this as a comment on my maturity, verbal communication and most of all my strength. I was always able to communicate well through words, I could hold conversations with adults by the age of three but that’s not what struck me this time she said this statement. .
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This time I heard, “Allie you grew up so fast you blended into the adult world early, way to go, that’s what you were supposed to do.” And honestly I was sad, I am so proud of my weirdness, silliness and child side of myself I wish the world valued those qualities too. #foreverachild .
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Wearing all @mpgsport
📷 @audreysimper .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #coloradosprings #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcolorado #canonphotos

Pretty is not R E N T you pay to exist in this world. .
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Did you hear me?
Being pretty isn’t how you
prove you deserve to be in this world.
Pretty doesn’t earn you a
master’s degree or a doctorate.
Pretty doesn’t earn you unconditional
love of your family or friends.
Pretty doesn’t earn you happiness.
Pretty doesn’t earn you love.
Pretty doesn’t earn you worth.
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You are enough just as you are. . .
Wearing all @mpgsport #mpgsport
📷 @audreysimper .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #coloradosprings #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyorado

HAPPYMONDAY!
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So it’s Monday but it’s a short week and I woke up rejuvenated. I always do after a day in the mountains to reset and reclaim myself from the frantic world we live in. Not much going on on the side of the screen but I just really hope that you guys take time for yourselves this week and do something that you love or try something new. I hope you take a risk and maybe do something creative 💙💛❤️
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Wearing all @mpgsport #mpgsport 📷 @audreysimper .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #coloradosprings #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcyolyorado

Happiness turned to me and said-
“It is time. It is time to forgive
Yourself for all of the things
you did not become.
It is time to exonerate
Yourself for all of the
people you couldn’t save,
For all of the fragile hearts
you fumbled with in the
dark of your confusion.
It is time, child, to accept
That you do not have to be
Who you were a year ago,
That you do not have to want
The same things. Above all else,
It is time to believe, with reckless
Abandon, that you are worthy of me,
For I have been waiting for years”.
- Bianca Sparacino
@rainbowsalt .
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Wearing all @mpgsport #mpgsport
📷 @audreysimper .
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#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogadaily #igyoga #yogisofinstagram #yogaeveryday #practicedaily #instayoga #feeltheyogahigh #meistershots #coloradoyogi #coloradoyoga #boulderyoga #igcolorado #coloradolive #denveryoga

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