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yogallie_ yogallie_

385 posts   1542 followers   885 followings

allie  Personal IG: @alliehauck Yoga | Dance | Mindfulness | Counseling | Denver Compassion makes you beautiful 🤸🏼‍♀️

http://studentstoprofessionals.blogspot.com/?m=1

It’s a funny thing, growth.
People see it and don’t know how to acknowledge it.
Sometimes it’s through compliments:
“You look so happy”
“You’ve lost weight and look fit”
“You are beaming”
“You’re right where you need to be”
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Sometimes confusion is just stated:
“I can put my finger on it but you’re different”
“I don’t know what it is but...”
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Sometimes it’s through questions:
“Are you eating?”
“What do you do to work out?”
“How did you do that?”
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Each one trying their best attempt to acknowledge the change that has occurred but change can’t always be quantified in a compliment, question or comment. Growth, I believe, can truly only be felt. To dwindle change down to a comment, compliment, question or concern would be a disservice to the process. .
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#yogalife #yogafun #yogagirl #yogajourney #dowhatmakesyouhappy #yoga #yogapractice #yoga #yogadaily #yogapractice #yogainside #igyogafam #yogajourney #yogadailypractice #yogatraining #mindfulness #denveryoga #yogaposes #asana #yogiabs #yogaeveryday #igyogafamily #igyoga #yogaeverydamnday #yogaplay #yogatime #dailyyoga #yogafit #yogahomepractice #yogagrowth #growthmindset

She is the type
who needs alone time.
She feels deep,
she thinks even deeper.
Her alone time allows
her to figure out her mood,
where her energy is,
and how to take each step in life. — Sylvester Mcnutt
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#yogalife #yogafun #yogagirl #yogajourney #dowhatmakesyouhappy #yoga #yogapractice #yoga #yogadaily #yogapractice #yogainside #igyogafam #yogajourney #yogadailypractice #yogatraining #mindfulness #denveryoga #yogaposes #asana #yogiabs #yogaeveryday #igyogafamily #igyoga #yogaeverydamnday #yogaplay #yogatime #dailyyoga #yogahomepractice

Throwing it back to last weekend, warmer weather and hikes with my pup and man. .
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I don’t know about everyone else but I’m the slump of the semester before spring break breather. I’m ready for visitors, adventures and mountains! How’s everyone else getting through this Thursday? .
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#yogadaily #fitflexyfolk #igyogafam #yogalover #yogafitness #headstandlove #headstands #getoutside

CATCHING UP: Determination. I am determined to be stronger, leaner but definitely not meaner. I am determined to find alignment that benefits my body. My splits journey up to this point has been about getting that booty on the floor but not it’s about squaring my hips, truly opening them in ways they NEVER have. My journey of determination is always about betting myself, my practice and the world around me. That last one can’t happen if I don’t work on myself first. .
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#flowintointention
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1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice! 💙
5. BREATH - Pranayama - How do you incorporate breath into your asana practice? 🌬
6. BALANCE - Where can you find balance in your practice and in your life? ❤️
7. DETERMINATION - What asana(s) are you working towards or challenged by?
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YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
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GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #essentialoils #yogalove #yogaeveryday #igyogadaily #igyoga #igyogafam #yogadaily #yogadailypractice

CATCHING UP: balance. I find balance in my yoga practice the same way I find balance in my life. I take things too far, find my limits then make adjustments for my comfort and slightly uncomfortable zones. Adjustments both big and small are a daily part of my balancing process. .
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#flowintointention
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1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice! 💙
5. BREATH - Pranayama - How do you incorporate breath into your asana practice? 🌬
6. BALANCE - Where can you find balance in your practice and in your life? ❤️
7. DETERMINATION - What asana(s) are you working towards or challenged by?
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YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
.
.

GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #essentialoils #yogalove #yogaeveryday #igyogadaily #igyoga #igyogafam #yogadaily #yogadailypractice

CATCHING UP: breath; I use it I my practice to remind my body that it can do what I’m asking it to. It can bend, it is strong enough. My breath helps calm my nerves and tells me when to move. I use my breath to guide my movement, to bring me back to center and to calm my brain back down. .
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#flowintointention
. .
.
.

1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice!
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6. BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards or challenged by?
.
.
.
.

YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
.
.

GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #yogalove #yogaeveryday #igyoga #igyogatime #igyogafam #yogadaily

This morning I’m dreaming of change. Change of scenery, change in the weather, change in our policies, change in our mindsets. I’m dreaming of a world Dr. King laid out in his speeches, of equality, love, respect and acceptance. .
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My journal prompt this morning is ‘one thing this world needs more of’ it didn’t take me long to begin a list of many things this world needs more of… but truthfully I’m not sure I could narrow down the list.. After the heartbreak of 17 dead children this week at a school I can’t narrow the list of things this world needs. It all boils down to who is brave enough to stand up, speak words that aren’t easy and advocate for those who can’t advocate for themselves. .
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My heart breaks when tragedy like this one happens. .
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#yogalife #yogafun #yogagirl #yogajourney #dowhatmakesyouhappy #yoga #yogapractice #yoga #yogadaily #yogapractice #yogainside #igyogafam #yogajourney #yogadailypractice #yogatraining #mindfulness #denveryoga #yogaposes #asana #yogiabs #yogaeveryday #igyogafamily #igyoga #yogaeverydamnday #yogaplay #yogatime #dailyyoga #yogahomepractice

Meditation doesn’t come easy to me. My brain struggles to slow down because of my never ending to-do list that is always running through my head. Legs up the wall is active enough for me to be able to be engaged with the pose and let some of the outside pressures melt away. #flowintointention
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1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice!
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6. BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards or challenged by?
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.
.

YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
.
.

GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
.
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #freskincare #malaprayer #mala #essentialoils #yogalove #yogaeveryday #igyoga #igyogafam #yogadaily #yogadailypractice

‘His arms are strong enough to hold every fear, every beautiful broken piece of me. This man doesn’t just make me feel complete, he completes me.’ - S. Marie
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#yogivalentine #valentinesday #love #mushy #mushystuff

Try something new they said... so of course I went for a toe stand. They are my favorite, as a dancer I lived in relevè for so much of my childhood that finding balance on the ball of my foot comes easy, my arches remain high and stretched from ballet but add in compass and it’s a whole new ball game. I fell too many times to count for this beaut. #flowintointention . .
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1.OPEN HEART - Find a back bend, Open your front body ♥️
2. STRENGTH - What shape makes you feel most strong in your body? 💪🏻
3. OPEN MIND -Get outside of your comfort zone/ Try something new!
4. STILLNESS - Share a piece of your meditation practice!
5. BREATH - Pranayama - How do you incorporate breath into your asana practice?
6. BALANCE - Where can you find balance in your practice and in your life?
7. DETERMINATION - What asana(s) are you working towards or challenged by?
.
.
.
.

YOUR HOSTS:
@eatflowlive
@theyogilina
@tiffanyblackham
@shesmilesyogi
@mikmill
@omwithallee
.
.

GENEROUS SPONSORS:
@xologyco
@malaprayer
@beyondyoga
@stonefoxfeather
@freskincare
.
.
.
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#yogachallenge #igyogachallenge #yogainspiration #yogapose #yogainspiration #yogapractice #yogajourney #intention #prana #meditation #yogastrength #yogaflow #beyondyoga #freskincare #malaprayer #mala #essentialoils #yogalove #yogaeveryday #igyoga #yogadaily #igyogafam

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