Meet Ashley Shotwell! She is an artist (she paints!), juice+veggie enthusiast, and gives the best hugs. Her teaching style is creative, clear, and encouraging. She sparkles ! Join Ashley every Sunday 5-6:15pm for Heated Vinyasa I.
Here’s a glimpse into her yoga journey and personal practice...
"The yoga journey has to start somewhere; my personal journey included an internal craving for a spiritual and healthy lifestyle. I was overweight, fatigued, anxious 24/7, loathed in self-doubt, and never gave myself credit for my own accomplishments. Within my practice, I have learned the pure patience of desire. There was more to my existence than just "getting by." I wanted to make a difference in people's lives, offer a luxury of positive feedback, and learn the process of progression without overindulging with EGO. I'm currently still pursuing this mission but my patience has since taken the form of breath. As I breathe, I slow down. When I slow down, I notice every beautiful moment of progression. "