yogajosey yogajosey

1,694 posts   115,777 followers   6,919 followings

Yoga Josey  Yoga 🧘🏻‍♀️ Veganism🌿 Contortion 🎪 Bipolar Disorder/PTSD 🏹

Tomorrow is Day Two of #YogaOffTheFloor (May 21-25)! Next up is your choice of Backbend off the floor! I had a lot of fun trying to fit my tall self on this little square in a Backbend. I tried to do Wheel on it but it was def not happening! ☀️☀️☀️
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Hey Yogis! Everyone loves striking a cool yoga pose, right? Let’s have fun staying elevated off the floor. This an all levels challenge to encourage you guys to get funky with some simple asanas. The only rule is to stay off the floor!
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Your Hosts : 
@kittycatdang
@yogajosey
@yennychristine
@silver_cloudss
@littlebritishyogi
.
Your Sponsors :
@yoga_democracy
@yourbondhu
@infinitystrap
@insideoutsideoutsidein
@happimat
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Pose Line Up :
1. Dolphin/Down Dog/Pincha 
2. Any Backbend 
3. Any Balance 
4. Any Warrior 
5. Yogis Choice
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To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #yogaoffthefloor while tagging and/or mentioning all Hosts and Sponsors and make sure your profile is public so we can see your posts and support you along the way 👀👌🏼👍🏻 .
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#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #yogaeverydamnday #vegansofig #yogainspiration #yogalove #yogajourney #igyogachallenge #yogagram #yogalife #yogagirl #yogapose #fitgirl #flexible #flexibility #split #handstand #namaste #naplesflorida #yogapose #yogateacher

Tomorrow is the Third Day of
#MayYoHybridBeStrong challenge - May 20th-31st! Next up is any Backbend with Mermaid Bind!
✨✨✨
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Join us for 12 day of creative hybrid poses. This challenge is for all levels and for everyone who wants to spice up your practice and explore another perspective of hybrid asanas 🙃 Feel free to express your creativity! Get out of the box! Be crazy 🤪 Be whatever you want to be!!!
✨✨✨
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Your Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Our gracious sponsors:
🎀 @werkshop #TEAMWerkshop
🎀 @insideoutsideoutsidein
🎀 @mayyouknowjoy
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How to Play:
❗️Repost this flier and tag some friends to join! Tip: save the flier here on IG for reference!
❗️Follow all hosts and sponsors and tag them in each post!
❗️Post daily with the hashtag #MayYoHybridBeStrong ❗️Make your profile public so we can see your posts !
❗️Have fun and be safe!
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.
.
For those who like to plan ahead:
Day 1. Pyramid Pose + Twist
Day 2. Baddha Konasana + Eagle Arms
Day 3. Any Backbend + Mermaid Bind
Day 4. Funky Forward Fold + Tip Toes
Day 5. Crow + Flying Lizard
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus
✨✨✨
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#yoga #yogaeverydamnday #vegansofig #yogainspiration #yogateacher #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #igyogachallenge #yogachallenge #yogapose #flexible #flexibility #fitgirl #handstand #split #armbalance #inversion #yogaeverywhere #yogaposes

Feeling like a yoga statue or chess piece for the First Day (tomorrow) of #YogaOffTheFloor (May 21-25)! We begin with your choice of Pincha/Dolphin/Down Dog off the floor! I recently bought a few little ottomans to do some poses on - such as Cheststand and oversplits - and store my yoga props in too! But of course I had to buy some pretty fabric to cover it for pics!
☀️☀️☀️
.
.
Hey Yogis! Everyone loves striking a cool yoga pose, right? Let’s have fun staying elevated off the floor. This an all levels challenge to encourage you guys to get funky with some simple asanas. The only rule is to stay off the floor!
.
.
Your Hosts : 
@kittycatdang
@yogajosey
@yennychristine
@silver_cloudss
@littlebritishyogi
.
Your Sponsors :
@yoga_democracy (outfit)
@yourbondhu
@infinitystrap
@insideoutsideoutsidein
@happimat
.
Pose Line Up :
1. Dolphin/Down Dog/Pincha 
2. Any Backbend 
3. Any Balance 
4. Any Warrior 
5. Yogis Choice
.
To participate and be eligible for these fantastic prizes, please
1️⃣ Follow all hosts and Sponsors
2️⃣ Share this Flyer, tag a few friends to join
3️⃣ Post your Daily Asana with the Hashtag #yogaoffthefloor while tagging and/or mentioning all Hosts and Sponsors and make sure your profile is public so we can see your posts and support you along the way 👀👌🏼👍🏻 .
.
.
.
#yoga #yogachallenge #igyoga #igyogafamily #yoga2018 #yogi #backbend #yogaeverydamnday #vegansofig #yogainspiration #yogalove #yogajourney #igyogachallenge #yogagram #yogalife #yogagirl #yogapose #fitgirl #flexible #flexibility #split #handstand #namaste #naplesflorida #yogapose #yogateacher

Tomorrow is the Second Day of
#MayYoHybridBeStrong challenge - May 20th-31st! Next up is Baddha Konasana with Eagle Arms!!
✨✨✨
.
.
Join us for 12 day of creative hybrid poses. This challenge is for all levels and for everyone who wants to spice up your practice and explore another perspective of hybrid asanas 🙃 Feel free to express your creativity! Get out of the box! Be crazy 🤪 Be whatever you want to be!!!
✨✨✨
.
.
Your Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Our gracious sponsors:
🎀 @werkshop #TEAMWerkshop
🎀 @insideoutsideoutsidein
🎀 @mayyouknowjoy
.
.
.
How to Play:
❗️Repost this flier and tag some friends to join! Tip: save the flier here on IG for reference!
❗️Follow all hosts and sponsors and tag them in each post!
❗️Post daily with the hashtag #MayYoHybridBeStrong ❗️Make your profile public so we can see your posts !
❗️Have fun and be safe!
.
.
.
For those who like to plan ahead:
Day 1. Pyramid Pose + Twist
Day 2. Baddha Konasana + Eagle Arms
Day 3. Any Backbend + Mermaid Bind
Day 4. Funky Forward Fold + Tip Toes
Day 5. Crow + Flying Lizard
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus
✨✨✨
.
.
.
#yoga #yogaeverydamnday #vegansofig #yogainspiration #yogateacher #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #igyogachallenge #yogachallenge #yogapose #flexible #flexibility #fitgirl #handstand #split #armbalance #inversion #yogaeverywhere #yogaposes

I think I like the Lyra Hoop more than Aerial Silks already! I had so much fun learning the basics today. It was especially appreciated since it’s way too gray and rainy outside for beach yoga! 🔮🦄🎪
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Wearing all @onzie with @elsherronyoga 🔮 #onzie #onziegear
#yoga #yogachallenge #yogi #yogini #yogagram #yogagirl #yogalove #backbend #fitgirl #flexible #flexibility #longhair #yogaeverydamnday #yogaeverywhere #partneryoga #acroyoga #contortion #contortiontraining #bendy #wheel #bridge #gymnastics #fitfam #bootybuilding #girlswithmuscle #strongwomen

When I was diagnosed with bipolar disorder at 19 I wasn’t surprised with the diagnosis at all because the week previous was the textbook definition of it - days of mania and no sleep that drops into depression and suicidal thoughts. I think that part of me was hoping that it would be an easy fix - some medicine and I would get better pretty quickly. It has taken so much more than that to get to where I am today (which is pretty good but no where close to perfectly mentally well). .
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Over a year of time in psych hospitals. A dozen different combinations of medications. Two suicide attempts. Lots of self harm and weight gained and lost back and forth. Eight sessions of Electroconvulsive Shock Therapy. Hundreds of hours of therapy and doctors appointments. Tons of work on myself through yoga and healthy living. .
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So much work. I’ve put in so much work to just stay alive. And I’m still doing it everyday. Hopefully one day it gets easier. That it takes up less of my days and weeks. But it takes time. I’ve grown to be okay with that. 🙏🏼🙏🏼🙏🏼
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#yoga #yogaeverydamnday #vegansofig #yogainspiration #beachyoga #yogaeverywhere #bipolardisorder #bipolar #bikini #backbend #fitgirl #flexible #flexibility #depression #mentalhealthawareness #mentalhealth #mentalillness #vegan #namaste #naplesflorida #ptsd #yogaeverywhere #yogajourney #contortion #contortiontraining #circus

Tomorrow is the First Day of
#MayYoHybridBeStrong challenge - May 20th-31st! We begin with your combination of Pyramid Pose with a Twist!
✨✨✨
.
.
Join us for 12 day of creative hybrid poses. This challenge is for all levels and for everyone who wants to spice up your practice and explore another perspective of hybrid asanas 🙃 Feel free to express your creativity! Get out of the box! Be crazy 🤪 Be whatever you want to be!!!
✨✨✨
.
.
Your Hybrid hosts:
🛠️ @yogajosey 🛠️ @omniyogagirl 🛠️ @jeminajakin .
Our gracious sponsors:
🎀 @werkshop #TEAMWerkshop
🎀 @insideoutsideoutsidein
🎀 @mayyouknowjoy
.
.
.
How to Play:
❗️Repost this flier and tag some friends to join! Tip: save the flier here on IG for reference!
❗️Follow all hosts and sponsors and tag them in each post!
❗️Post daily with the hashtag #MayYoHybridBeStrong ❗️Make your profile public so we can see your posts !
❗️Have fun and be safe!
.
.
.
For those who like to plan ahead:
Day 1. Pyramid Pose + Twist
Day 2. Baddha Konasana + Eagle Arms
Day 3. Any Backbend + Mermaid Bind
Day 4. Funky Forward Fold + Tip Toes
Day 5. Crow + Flying Lizard
Day 6. Camel + Wild Thing
Day 7. Bird of Paradise + Infinity Pose
Day 8. Lunge + Any Funky Arm Variation
Day 9. Bridge Pose + Bind
Day 10. Toe Stand + Elephant Trunk
Day 11. Lolasana + Flying Pigeon
Day 12. Super Soldier + Half Lotus
✨✨✨
.
.
.
#yoga #yogaeverydamnday #vegansofig #yogainspiration #yogateacher #yogini #yogagirl #yogagram #yogalove #yogalife #igyoga #igyogafamily #igyogachallenge #yogachallenge #yogapose #flexible #flexibility #fitgirl #handstand #split #armbalance #inversion #yogaeverywhere #yogaposes

When your Retro Mint @thebigbottleco matches your bathing suit 🙌🏼 Staying hydrated is especially important for me since I’m always in the sun and/or doing yoga! Thankfully @thebigbottleco makes it so much easier and fun - since it’s just One Bottle for One Day! 🙌🏼#OneDayOneBottle #LiveBig #TheBigBottleCo #StayHydrated 💧💧💧
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#sponsored #yoga #yogi #yogaeverydamnday #vegansofig #yogainspiration #beachyoga #mermaid #fitgirl #flexible #flexibility #namaste #naplesflorida #bikini #yogaeverywhere #yogajourney #yogagirl #yogalife #yogagram #yogapose #beachbum #fitfam #fitspo

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