yogahiveuk yogahiveuk

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ROBYN MCLAREN  เฅ Yoga Teacher 500HR || ๐Ÿ™ Power Vinyasa โ€ข Yin โ€ข Kids Yoga โ€ข Meditation โ€ข Myofascial๐Ÿง˜โ€โ™€๏ธ London Studios, 1-2-1 & Corporate โค๏ธ Sharing the yoga love โค๏ธ

KUNDI ๐Ÿ˜ฌโ €
This pose is such a challenge for me! I love a good arm balance but in this one my legs still just feel so heavy!! You often learn more about yourself doing the poses you hate, than you will ever learn doing the ones you can rock out as a party trick ๐Ÿ˜œ! Donโ€™t avoid challenge on your mat, and donโ€™t be disheartened. We are all on our own journey and for each of us, in each given day on our mat, there is a lesson we can learn. So keep practicing. โ €
Photo in @thefactory45 - catch me here
TOMORROW - โ €
Thursday mornings 7:15 am & 8:15 am for 45 mins of pre-work Power Flow! โ €
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #tunein #mindfulness #whatdoyouneed #meditation #switchoff #relax #yoga #mindfulyoga #haveabreak #thepractice #bepatient #alwayslearning

FLYING โœˆ๏ธโœˆ๏ธโœˆ๏ธ
Iโ€™m currently flying back from an awesome weekend in Italy so unfortunately I am not teaching my usual Monday classes at @moreyoga_ Lewisham this evening..... but.... I will be flowing with you tomorrow morning 7:00am so hope to see you on the mat then ๐Ÿ˜˜๐Ÿ˜Šโค๏ธ
No effort is ever wasted, so keep practicing! .
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #armbalance #planche #strikeapose

SEA GLASS SPOTTING!
Today I pulled a huge handful of โ€˜sea glassโ€™ out of the ocean in about 20 mins in one of the most picturesque places in Europe the Amalfi Coast. We were exploring this beautiful place by kayak, which was incredible. But Iโ€™m sad to say even here needs a little help with rubbish floating in the sea from boats and being left on beaches. We really do need to stop treating the sea as a waste dump. Rocking my @4ocean bracelet with pride today. If you havenโ€™t heard of these guys check them out; for every bracelet sold they pull 1lb of trash from the ocean, as well as hosting a range of clean up projects and operations all over the world. Have a great week guys, and see you on the mat tomorrow back to normal ๐Ÿ˜˜โค๏ธ
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#4ocean #beachclean #amalficoast #italy๐Ÿ‡ฎ๐Ÿ‡น #crow #crowpose #yogapose #yogateacher #yogaoffthemat #cleanthesea #cleantheocean #plasticocean #plastics

CAPRI ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ•๐Ÿ˜
We are so blessed in Europe having so much beauty on our doorstep!! Exploring Capri #amalficoast this weekend has been incredible!! So much history, beauty and incredible food. Italy has always been a special place for me. Feeling so blessed!! Lots of reminders to embrace life, here with the sunny weather, live music, super friendly people and incredible food. Never forget to be grateful and embrace life in whatever you are doing!! ๐Ÿ™๐Ÿ™Œ๐Ÿ™
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#dancerspose #dancers #yogalife #yogaeverydamnday #yogi #yogilife #yogiplay #standingpose

GODDESS ๐ŸŒน๐ŸŒบ๐ŸŒผโ €
Channel your sunshine Goddess this weekend and letโ€™s all keep this sun-shining into the weekend!! โ €
Great one for getting those thighs and bums toned and Summer shorts ready ๐Ÿ˜œ!! โ €
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #goddesspose #goddess #yogapose #rio

OHHHH OUCH!! ๐Ÿคญ๐ŸŽพ๐Ÿคคโ €
A lot of students have been complaining of cramp in their feet in class recently. This can be many things, not fully pressing down the corners of the feet. But it often becomes more common during summer as we rock our favโ€™ flip flops, sandals and slip on shoes. Getting those foot muscles working a little harder to keep your shoes on. โ €
Myofascial Release MFR techniques can do wonders to avoid cramp! You donโ€™t need a fancy ball, tennis balls will work well for most of you but if you want the real deal @mad_hq are my go to. Place the ball under the sole of the foot standing. Using gentle pressure to roll the length of you foot as well as across the ball of the foot and heal in all directions. Stand and hold for 30 secs in any spots that feel a little sticky, sore or juicy. Repeat as needed and see if this helps to release the tight fascia on the base of the foot!! โ €
Let me know how you get on ๐Ÿ˜˜โค๏ธโ €
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#fascia #myofascialrelease #sorefeet #MFR #flipfloptoes #yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #massage #selfmassage #mad_hq #madrollers

LOOKING UP ๐Ÿ™„๐Ÿ‘†โ €
Sometimes when things seem hard, when we feel frazzled and tired. It can be easy to just to look down and plough through it hoping things will turn a corner. Change can be scary and so can being stuck. โ €
This week is my first week of doing what I love full time. I have been dreaming about it loads and been so excited and now itโ€™s happening to be honest itโ€™s been a bit unsettling! โ €
I have realised that I have been living in the future, and now I find myself in the future I have been waiting for Iโ€™m not sure what to do!! Practicing slowing down and trying to ground myself to the present this week has helped me to start to create more stability in the unknown, more trust in the future. As all we can ever control is this current thought, this current action, this current breath. So start there, and trust that everything else will fall into place. โ €
๐Ÿ“ท @yogaandphotoโ €
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#tunein #mindfulness #whatdoyouneed #meditation #switchoff #relax #yoga #mindfulyoga #yogateacher #yogateacherlondon #yogaclasslondon #haveabreak #thepractice #bepatient #thepowerofnow #getpresent #staywithbreath #trust #trustthepractice

FOOTBALL โšฝ๏ธ๐Ÿ™Œโšฝ๏ธ๐Ÿ™Œโšฝ๏ธ๐Ÿ™Œโ €
Finding new ways to kick this week! This pose would be an awesome penalty move ๐Ÿ˜‚! โ €
If you donโ€™t fancy watching the game, or if you fancy a sneaky class in pre-game or at halftime, come and join me this Wednesday:
CLASSES;
7:00am @moreyoga_ Lewisham (cover)
And.... 18:30pm Vinyasa or 19:45pm Yin @svanayoga .โ €
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #armbalance #sidecrowpose #sidecrow #balance

SCORPION ๐Ÿฆ‚๐Ÿฆ‚๐Ÿฆ‚
Little pre-class play in the sunshine @thefactory45 this morning!! How can you not wake up for yoga when itโ€™s this sunny and nice outside!! This space is awesome this time of year with the big windows flooding the studio, if you want to join book your spot for next Thurs morning 7:15 or 8:15am!! Hope to see you there!! .
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#yogalife #pinchamayurasana #pincha #pinchaplay #elbowstand #elbowstands #factory45 #thefactory45 #alwayspracticing #scorpion #needmorebend #backbend #backbends

๐ŸŒž๐ŸŒž๐ŸŒž SUNSHINE I โค๏ธ YOU ๐Ÿ™๐ŸŒž๐ŸŒž
Itโ€™s going to be sunny all week and with these long days you can soak up even more of that Vitamin D than usual!!! Sunshine makes me so happy โ˜บ๏ธ
Sharing the yoga love in class this week see you on the mat!! .
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#yoga #yogateacher #yogateacherlondon #yogaclasslondon #yogi #yogilife #yogisofinstagram #yogiplay #yogainspiration #becauseitscool #yogalife #yogaeverywhere #sunshine #sunnyvibes #rio #bananashirt #hyper #sun #sunnylondonrocks

โ˜€๏ธโ˜€๏ธ SUNNY VIBES โ˜€๏ธโ˜€๏ธ
I am loving this sunshine!! ๐Ÿ“ท @yogaandphoto
#manduka #yogaia #yogaiaofficial #mandukaeurope #mondayvibes #sun #sunshine #londonyoga #londonyogateacher #handstand #fridaymood

๐Ÿ๐Ÿ๐Ÿ BZZZ!! ๐Ÿ๐Ÿ๐Ÿ
Loving this new little gem from @memorial_jewellery_ae !! Bumble bees are one of my favourite animals, I love sitting on the grass and watching these little dudes as they struggle to fly their big fuzzy bodies about!! So happy with this little beauty to help remind me of the little things in life and how grateful I am for them!๐Ÿ Itโ€™s a good reminder to make time to appreciate things and slow down in this often busy time of year. Feeling very grateful today for how beautiful this world is. ๐Ÿ‘‘ @memorial_jewellery_ae www.memorialjewellwryae.co.uk
#bumblebee #bee #mindfulyoga #lotustattoo #lotus #lotusflowertattoo #bumblebeenecklace #memorialjewellery #gratitude #grateful #practicegratitude #practiceandalliscoming

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