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yogaforbjj  Yoga for BJJ is a subscription based library of Yoga videos for BJJ Fighters ⚠ Try our New Programs for FREE w/ 2 Week Trial. - Progress Jiu-jitsu -

https://www.yogaforbjj.net/breathing-program/

How do you sit in between Rolls? .
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This is one of the points I try to emphasize in our Programs , and on the Mats ;) ... .
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DO NOT sit in the Hunched over position you see all your teammates doing! .
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Trust me, you will feel SO much better if you sit on your Ankles or Crossed-Leg with a straight back .
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It will keep your body warm and ready for the next roll
#bjj #jiujitsu #judo

Take a minute and ask yourself this question...
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Is the answer sooner than you would like?
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Try one of our Programs using our Trial and experience how Yoga adds to you longevity
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Helvecio Pena is not affiliated with Yoga for BJJ, we just think he is the top badass to get the message across πŸ’ͺ
#bjj #mma #jiujitsu

Want to never Gas out during a Roll ever again? .
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Learn to Control Your Breathing!! :) .
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Our New Breathing Program Teaches you how to breathe for better Jiu Jitsu, better health, and reduced mental chatter .
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Want to give it a try? Use the Link in the bio ☝ to try it at no cost for Two Weeks
#bjj #mma #jiujitsu

Can you Invert?
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If not, you are leaving some amazingly fun movements out of your Game :D .
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Not to mention, you will feel like garbage after getting stacked / passed ... .
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If you aren't flexible in the Inverted Position, your back is always in danger of a stack / pass gone wrong .
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Want to achieve full range of motion while Inverted ? .
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Did you know we have a full week program to get you there ?? ___________
Check it out ☝and try it for Two Weeks
#bjj #wrestling #mma

Looking to improve your Health and your Takedown Defense at the same time? .
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Work on Developing Your Posture!
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Important for just about everything in Life, working on your Posture will pay off big time once you get started
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Here is a Video with 3 Tips on How to Fix Your Posture but don't forget that just about everything to do with Yoga will have a positive impact on your Posture. If you want to give Yoga a try , you can checkout our Two Week Trial in our Bio and try any of our Programs on the Website
#bjj #jiujitsu #judo

Oh! And try our Neck Week Program using our Two Week Trial ... Check in the Bio ☝
#mma #judo #bjj

πŸ™ Its a lonely life
Powerful @because_jitsu
#wristlock #bjj #jiujitsu

πŸ”₯πŸ”₯ Thank You so much to @keenancornelius for the shout out .
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Really appreciate it :)
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Want to see what's so great about Yoga for BJJ? Use the link in our Bio☝ and try our Two Week Zero - Payment Trial
#bjj #mma #jiujitsu

😎 Throwback Thursday to one of our FIRST Videos 😱
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Here's one I recorded awhile go to teach a Yoga Session for your Day Off Jiu Jitsu Training. These are some sequences I often use with my Yoga Students to help them recover from intense sessions. Check it out and let us know how it helps your training! πŸ‘‡
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It's crazy to me when I compare these Videos with the latest ones of the Website ... ------------------
It's amazing to see how far we have come! Thank you everyone for the support πŸ’ͺπŸ”₯πŸš€
#bjj #mma #judo
Ps. Full video is on Facebook and YouTube!!

πŸ™ 3-10 Minutes of Focusing on Your Breath Everyday will change Your Life
#bjj #mma #jiujitsu

Shoutout to Kelly Fraser, one of our most notorious members!

πŸ”₯ In Yoga, the poses are the least important part
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The limb, or aspect, of Yoga called "Asana" is the only part that deals with the actual physical poses... This has always struck me as having a close relationship with Brazilian Jiu-Jitsu πŸ’ͺ
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In martial arts, the greatest takeaways are not the cool and flashy moves but everything else you gain from the lifestyle
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What would the eight limbs of BJJ be? Write below πŸ‘‡πŸ‘‡ and tell us
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Maybe the Observance you experience after a tough sparring session when you're feeling totally aware of your exhausted body... Maybe the Restraint you've learned as a result of a healthy diet and lifestyle to better your Jiu-Jitsu... Or maybe you view Jiu-Jitsu as an amazing form of Somatic Meditation that allows you to be 100% present in what you're doing
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Practice Yoga and develop a deeper understanding of your Jiu-Jitsu
#bjj #mma #wrestling

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