yogacorner yogacorner

1,025 posts   1,617 followers   792 followings

Yoga Corner  Your friendly sanctuary in the ๐Ÿ’š of Melbourne ๐Ÿ™ Hot Yoga โ€ข Vinyasa โ€ข Yin Yoga โ€ข Jivamukti Yoga โ€ข Meditation โ€ข Retreats๐ŸŒด โ€ข ๐Ÿ“ฎ447 Little Collins St

Stop scrolling for inspiration on how to feel.
Instead, try putting your phone down and spend a few breaths turning inward and then choose. Everything you need is in there. Truly. ๐Ÿ™Œ๐Ÿ™
.
.
.
.
.
.
.
.
#selfknowledge #dharma #selfdiscovery #yoga #yogaeverydamnday #melbournecbd #melbourneyoga #yogainspo

And just like that, 54 Sun Salutations! Thank you to all the wonderful yogis who came last night to our Half Mala Yogathon for charity and donated to the @melbcitymission for a 90minute class led by @amyleonardking_yoga @yoga_kasia + @ariannapienaar. What a wonderful way to celebrate ๐ŸŽ‰ #internationalyogaday and the winter solstice on which we honoured the vast energy of the sun. Thanks to @state.of.mind.organics for the post-practice refreshing tea blends ๐ŸŒž ๐ŸŒž ๐ŸŒž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
.
.
.
.
.
.
.
#charityyoga #karmayoga #yogaforchange #melbournelovesyoga #sunsalutation #suryanamaskar

Lokah Samastah Sukhino Bhavantu. โ€œMay all beings everywhere be happy and free. May the thoughts, words and actions of my own life contribute in some way to that happiness and to that freedom for all.โ€ Happy #internationalyogday, as declared by the @unitednations General Assembly. Today we celebrate (even more) this extraordinary + ancient spiritual practice helping to bring health, harmony and peace to the world. Today (and everyday) we are so grateful for our beautiful family of yogis who have chosen us to be a part of their journey towards spiritual awakening. Letโ€™s celebrate together and join us tonight for our Half Mala 54 Sun Salutations event supporting the @melbcitymission who each day work so hard to infuse the values of this special day into our community by supporting the lives of so many Melburnians. Book your mat via the link in profile ๐Ÿ‘†๐Ÿ™Œ๐Ÿ™โค๏ธ๐Ÿ•Š
.
.
.
.
.
.
.
.
#charityyoga #karmayoga #yogaforchange #melbournelovesyoga #sunsalutation #suryanamaskar #yogathon #whatsonmelbourne #melbournetodo #melbournecharity #wintersolstice

Last chance to book your mat for our 54 Sun Salutations Yogathon tomorrow night, Thursday 21 June celebrating #internationalyogaday and the Winter Solstice. โ„๏ธโ„๏ธโ„๏ธ Guided by @amyleonardking_yoga, @yoga_kasia + @ariannapienaar, this event will be heating ๐Ÿ”ฅ๐Ÿ”ฅ, juicy ๐ŸŠ and extremely meditative ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ ๐Ÿ•‰ all at the same time with scheduled rests in meditation at the start, middle and end. This event is all in the name of supporting the incredible work of @melbcitymission with cash donations received on the night for your attendance going to this awesome Melbourne charity. ๐Ÿ˜Ž
See you there! ๐ŸŒž๐ŸŒž๐ŸŒž
.
.
.
.
.
.
.
.
.
#charityyoga #karmayoga #yogaforchange #melbournelovesyoga #sunsalutation #suryanamaskar #yogathon #whatsonmelbourne #melbournetodo #melbournecharity #wintersolstice ๐Ÿ“ท of @amyleonardking_yoga @erinbrowning3 @roarspirityoga

POSTURE LAB | If you're planning to come along to our 54 Sun Salutations Yogathon charity event for @melbcitymission and celebrating #internationalyogaday this Thursday 21 June at 7pm, you'll definitely be getting your dog on! Our founder @amyleonardking_yoga breaks down this fundamental pose - a mild inversion and key to the classic Sun Salutation. Bookings via the link in profile under "WORKSHOPS". ๐Ÿ™

###

Adho Mukha Svanasana (Downward Facing Dog)

FOCUS:
- Stretches + strengthens whole body

ALIGNMENT:
- Hands shoulder width apart
- Feet hips distance apart
- Move chest to tops of thighs to create "V" shape - Push top of thighs back
- Bend in knees enough to promote length in spine

NAMESAKE:
This shape emulates natural stretch that dogs do! ๐Ÿ•

GRATITUDE | A special shout-out today to our gorgeous and amazing Karma Yogis who so generously give their time to keep our studio tip top. Matilde (pictured here with our Founder @amyleonardking_yoga), Natalia + Maya. We couldnโ€™t do it with out you and we love your smiling faces around the studio. So much love for these beauties. Family. ๐Ÿ’›๐Ÿ’›
.
.
.
.
.
.
.
.
๐Ÿ“ท @roarspirityoga
#karmayoga #karmayogi #family #love #yogafamily #melbournecbd #melbourneyoga #gratitudeyoga

GRATEFUL | Big โค๏ธ to the yogis who shared in our Reiki + Yin Yoga for Deep Healing workshop today. Our teachers @ariannapienaar + @jacihoysted are so humbled to have welcomed such a gorgeous group to share in these energetic healing practices. ๐Ÿ™Œ๐Ÿ’†โ€โ™€๏ธ๐Ÿ™๐Ÿง˜๐Ÿปโ€โ™‚๏ธ
.
.
.
.
.
.
.
#reiki #yinyoga #yogahealing #yogatherapy #yogaeverydamnday #essentialoils #yogaworkshop #yogaweekend #melbournetodo #yogastudio #yogaevent #gratitude #humbled #family #secondhome

This weekend is all about resting and rejuvenating - the weather tells us so!! โ˜”๏ธ ๐ŸŒง โ„๏ธ BRRR!
Kick it off right with a warming + restful restorative yoga tonight at 7pm with Lydia (@roarspirityoga) and join @ariannapienaar + @jacihoysted for their incredible 2hr Yin + Reiki workshop on Saturday at 1.30pm. There are also plenty of other options to escape the cold and practice in our cosy sanctuary over the weekend including:
Saturday - 9am, Hot Flow with @yoga_kasia + at 4pm, Hatha with @roarspirityoga
Sunday - 9am, Jivamukti with @amyleonardking_yoga, 4pm Hot Align + 5.30pm Yin + Meditation both with @roarspirityoga
Stay warm yogis ๐Ÿ”ฅ๐Ÿ™
.
.
.
.
.
.
.
.
.
.
.
.
๐Ÿ“ท of @_clairebradshaw_
#hotyogamelbourne #hotyogastudio #hotyogalife #melbournecbd #melbournetodo #brr #winterescape #winterwarmer #yogamelbournecity #loveyoga #yogaeverydamnday

YOGATHON FOR CHARITY | Join us for our Half Mala 54 Sun Salutations event next Thursday 21 June 2018 forย #InternationalYogaDay. It's by donation to @melbcitymission andย @state.of.mind.organics are sharing a refreshing tea blend afterwards. โ˜•๏ธ More info + bookings for this event viaย link in bio๐Ÿ‘†๐ŸŒž๐ŸŒž๐ŸŒž
.
.
.
.
.
.
.
.
.
โ˜€๏ธ๐ŸŽฅ @amyleonardking_yoga
#sunsalutation #suryanamaskar #charityyoga #karmayoga #melbournecbd #melbourneyoga #yogamelbournecbd

TIME FOR DEEP HEALING | Our workshop this Saturday June 16 at 1.30pm withย @jacihoysted +ย @ariannapienaar promises to be a real treat, with this dreamy duo teaming up to deliver a deeply healing workshop comprising a juicy Yin practice teamed with the equally ancient + energetic healing powers of Reiki. Each posture will be also be carefully matched with an essential oil blend to help you release and restore on the deepest level. Tickets are just $39 and YC Members get 10% off. Bookings via the link in bio under โ€œWORKSHOPSโ€.
.
.
.
.
.
.
.
.
.
๐Ÿ“ท Kristina Flour
#reiki #yinyoga #yogahealing #yogatherapy #yogaeverydamnday #essentialoils #yogaworkshop #yogaweekend #melbournetodo #yogastudio #yogaevent

Spots are filling for our one and only class today for the Queenโ€™s Birthday Holiday, Hot Flow at 4.00pm with our Founder @amyleonardking_yoga ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Fly like an ๐Ÿฆ… and book your mat now๐Ÿ‘๐Ÿ™
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#queensbirthday #yoga #yogacbd #hotyogamelbourne #hotyogastudio #hotyogalife #garudasana #eaglepose

Oh yeah ya are. ๐Ÿ™Œ๐Ÿ™Œ
And just in case that includes yoga, we have you covered with classes across the long weekend. Check our live schedule ๐Ÿ‘†
๐Ÿ’›๐Ÿ’›๐Ÿ’›
.
.
.
.
.
.
.
.
.
.
#longweekend #rest #relax #restore #yogaeverydamnday #melbourneyoga #melbournecbd #melbournecbdlife #hotyogamelbourne #hathayoga #family #community

Most Popular Instagram Hashtags