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Candace  👊🏽 Entrepreneur 🤸🏽‍♀️International Yoga Instructor 👩🏽‍🏫 Author of Namaslay 👇🏽 (Barnes & Noble, Amazon & major bookstores) 📹 YouTube/Wellness Blogger

http://yogabycandace.com/yoga-workshops

*already living in one* • book is the sun and her flowers by rupi kaur. On the blog today, the 7 most recent books I’ve read. Yogabycandace.com for more. #book

I partnered up with @speedousa a few weeks ago to try out their WTRX class at LifeTime Fitness. It was a class unlike any other! It incorporated a number of circuits including the viper, push plates and clutch paddles you see here, which are all SpeedoFit training aids created to add resistance while you train in the water. It’s a great way to build strength! If you ever have the opportunity to try a class, you should! #ad #GetSpeedoFit #fitness #yogabycandace #workout • song produced by @thearcitype

When’s it gonna snow? Asking for a friend. #petstagram #crazydoglady

Scrolling through the endless #MeToo tweets made me feel sick. I am heartbroken, but not surprised, by the number of people who have endured abuse, and acknowledge the sheer magnitude when considering that many are carrying their MeToo in silence. A hashtag campaign isn’t going to change the world. But perhaps it’ll start a conversation that leads to action. In thinking about things like sexual harassment and assault, I feel discouraged sometimes because the problem seems overwhelmingly large and something that little old me can do nothing about. False. Each one of us can do something. We can educate the people in our social circles. We can provide information and empower the people around us (especially children) so they know they have an ally in each of us and that they are not alone. #riseup. • song is rise up by andra day. #yoga #yogabycandace #yogaeverydamnday

Up on the blog today, a make up tutorial. Yogabycandace.com or link in Stories. 💕💁🏽💋 #YogaByCandace #ontheblog #makeuptutorial #makeup

The number one thing I focus on when I speak one on one with someone while at a workshop is listening. I don’t listen to reply. I just listen. I try to figure out what’s got them stuck on the particular pose we’re working on by listening to their thoughts surrounding the pose. • Next up on the teaching schedule is our Colorado Yoga & Gut Health Retreat in two weeks with @fairygutmother, followed by an Empowering Evening Garden Party Workshop in LA and a weekend of workshops at @startinglinehealthandfitness in Michigan in November. Link in profile for the workshops. The gut health retreat info is at the top of my site on Yogabycandace.com. 💕 #Yoga #Yogabycandace #YBCyogis #yogaeverydamnday

Need coffee now situation. • in case you missed it on the blog yesterday- I kept a food journal for a week. More on Yogabycandace.com. #foodjournal #ontheblog #yogabycandace #nails #coffee

Today will be a great day. 🙏🏽 • song is somewhere over the rainbow by Israel kamakawowo’ole #yoga #yogabycandace #yogaeverydamnday • bra is @onzie and sweats are @shopprivateparty

Halloween is coming! I live for costumes where I can use face paint 😂😂 but this year I need ideas! #halp #kidatheart #yogabycandace #halloween #halloweenmakeup

Been a minute since I posted a workout vid. Been focusing on the foundations and getting back to basics lately in order to squash some bad habits I started developing. Today did some back squats with a pause and snatch high pulls before a snatch & box jump over workout. Been doing this style of working out for a little over a year and a half and still consider myself a beginner. The best part of being a beginner is that there is so much to learn and so many little improvements to celebrate. #ybcgym #lovethejourney #yogabycandace • song is look by @leikeli47

Little helper wearing his backpack to bring the farmer’s market haul home again home again jiggity jig jig 👩🏽‍🌾🐶 • had this @ruffwear backpack for years and it’s fantastic for high energy working dogs like huskies. 🙌🏽 #husky #petstagram

#qotd from The Sun and Her Flowers by @rupikaur_

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