We are thrilled that Katie is starting to teach yoga at The Space. Slow Flow 5.30pm-6.45pm commencing Friday 8.9.17. It has been a privilege to witness Kate excel in her teacher training- she choose to do a year long 350 hr training course to deepen her understanding as she has been living a yogic lifestyle since her teens. Here is Katie's Bio.
Katie Hillary - Slow Flow
compassinate thinking, compassionate living
I have always been drawn to natural therapies and first tried yoga in my late teens, busting out into a downdog on my parents living room floor, not knowing where my head was in relation to my Ass-ana!
Some years later after the birth of my first child life started to accelerate . I needed something to help me slow - I found yoga again and with a regualr practice I noticed the calmness and clarity I experienced at the end of each class. This sparked my interest to delve deeper into the teachings of Yoga.
I want to share the sense of grounding and spiritual awarness that I have found through Yoga, by offering a slow flow vinyasa class. The class will have a emphasis on building strength and a deep connection with breath while moving with presence. My belief is that the practice is for everybody and I seek to help others nuture their mind, body and soul through yoga.
All levels of experience are welcome. Advanced Diploma in Yoga Teaching (350hrs) Australian Yoga Academy, 2017. ”It’s not the ability to stand on your head, but the ability to control what is going on in your head that makes an effective practioner”. Dominque Salerno (beloved teacher and mentor)