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Yoga @ The Space Albury 


We are soon back from holidays! I have had 3 weeks off to rejuvenate after a big 2017! So looking forward to sharing yoga and Hanna Somatic Movement with you this term. Big changes coming in 2018 .... see you on the mat! X Shelly #yogaatthespace #yogaatthespacealbury #yogaforeveryone #albury #alburywodonga #hannasomaticeducation #spinalfitness #timeout

Brilliant night with @sacredearthmusic. We were held in a very sacred space. Spaces still available in today’s workshop. Come and join us connect deeply with LOVE❤️

Part of our yoga teaching crew! Please note 5.30pm slow flow with Katie is cancelled as she is off taking more brilliant photos like this! 8 Limbs Yoga is also cancelled with Emily tomorrow. Apologies for any inconvenience. #yogaatthespacealbury #alburywodonga #yogaatthespacealbury

@sacredearthmusic will be sharing a heartwarming, uplifting night of connection and mantra on Friday Nov 17th @ St Francis of Asissi gathering Space, Baranduda from 7.30pm. Then a Mantra and Meditation workshop on Sunday Nov19th. There concerts and workshops are life changing and I leave feeling my heart bursting with love, rejuvenated and nourished by deep connection to myself and others. You can bring your cushions, beanbags and blankets and chillax on the floor or chairs are available. Tickets selling so please visit www.sacredearthmusic.com/tour-dates for tickets and more details #alburywodonga #sacredearthmusic #relaxing #wodongaevents #whatsonalburywodonga #yogaatthespacealbury #concert #mantra

Looking forward to another week of teaching others to be curious about their Somas - bones and all!!!

Happy hump day #yogaatthespacealbury

Om Namah Shivayah

Day #1 Of Module 3 Clinical Training in Hanna Somatics with @essentialsomatics. Amazing group and fantastic trainings. Let the learning begin! Loving being @harvestyoga what a nurturing space #somaticyoga #clinicalhannasomatics

Enjoy exploring your neutral today. Term 4 begins on Monday except for Shelly’s classes as she is studying clinical Hanna Somatics. @categeard is teaching Friday 6am class in the 13th. We look forward to seeing you on the mat @yogaatthespacealbury soon #neutralspine #yogainalbury #yogaatthespacealbury #somaticmovement #somaticyoga #alburywodonga #fallscreektrees

It's school holidays and the following classes are on this week- Wed 27th Sept 7pm yoga by donation with Bob. Thursday 28th 5.30pm Prenatal yoga with Maree. Friday 29th Sept. 5.30pm Slow Flow with Katie

Love and gratitude to everyone who dived deeply into their Somas on the weekend @the michael Centre in Melbourne. Had so much fun sharing with you all. #somaticyoga #somaticmovement #spinalalignment #spinalanatomy #yogaworkshop #bodyfreedom

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