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Yoga @ The Space Albury 


Abundance of Love on a cold Monday night! This week we focus on Tapasya on the mat. And I salute all of our teachers who step out of their comfort zone to step up and teach! Sending love to @kjhillary who started teaching tonight and is teaching Friday 5.30pm slow flow. Om Namah Shivayah xx

We are thrilled that Katie is starting to teach yoga at The Space. Slow Flow 5.30pm-6.45pm commencing Friday 8.9.17. It has been a privilege to witness Kate excel in her teacher training- she choose to do a year long 350 hr training course to deepen her understanding as she has been living a yogic lifestyle since her teens. Here is Katie's Bio.
Katie Hillary - Slow Flow
compassinate thinking, compassionate living

I have always been drawn to natural therapies and first tried yoga in my late teens, busting out into a downdog on my parents living room floor, not knowing where my head was in relation to my Ass-ana!
Some years later after the birth of my first child life started to accelerate . I needed something to help me slow - I found yoga again and with a regualr practice I noticed the calmness and clarity I experienced at the end of each class. This sparked my interest to delve deeper into the teachings of Yoga.
I want to share the sense of grounding and spiritual awarness that I have found through Yoga, by offering a slow flow vinyasa class. The class will have a emphasis on building strength and a deep connection with breath while moving with presence. My belief is that the practice is for everybody and I seek to help others nuture their mind, body and soul through yoga.
All levels of experience are welcome. Advanced Diploma in Yoga Teaching (350hrs) Australian Yoga Academy, 2017. ”It’s not the ability to stand on your head, but the ability to control what is going on in your head that makes an effective practioner”. Dominque Salerno (beloved teacher and mentor)

Satya- truthfulness

Sacred Earth are returning to Albury/wodonga on November 17th for a concert and workshop on November 19th. We have moved to a larger venue, so save the date and spread the word! #sacredearthmusic #albury/wodonga

With Bob volunteering in Nepal and replacement teacher unwell - tonight's 7pm beginners/level 1 class has been cancelled. Sorry for any inconvenience

The Yamas and Niyamas are the first two limbs of the 8 Limb path of yoga. Asana is the third. #studyingyamasandniyamas #yogaatthespacealbury #philosophyonthemat

Term 3 timetable starts Monday July 17th

Oh how excited was I!!! Full moon at sunrise! Enjoy your day x Shelly x

Ah Remembering the warmth of Bali and so grateful for our warm, north facing, heated Yoga Space waiting to greet you on the mat this week:
Monday 3rd July
6.30pm-8pm RL Yoga Level 2 Sonia Spry

Tuesday 4th July
9.30am- 11.15am HSM & RL Yoga fusion Shelly Fruend.
5.30pm – 6.45pm Vinyasa Yoga Dani Brink
Wednesday 5th July
7pm-8.15pm Yoga by Donation with Bob
Thursday 6th July
5.30pm- 6.45pm Prenatal Yoga with Maree Petrow
Friday 7Th July
6am-7.30am RL Yoga level 2 Shelly Fruend
Please note Inner Strength Physio (Marie Bucher) is on holidays from Monday July 3rd until Tuesday 11th July . Enjoy the Sun x

One of my teachers; Theresa Evans is running a Fundamentals Hanna Somatic training in Melbourne in October. This is suitable for anyone who wants to move pain free and teachers wanting to study Hanna Somatic movement further. #painfreemovement#somaticmovementfreedom #hannasomatics#yogainmelbourne #melbourneyogacourses #yogalife #somaticyoga #somaticmovement

Silent walk on Sacred Earth retreat -Blissful!

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