yoga_warrior_goddess yoga_warrior_goddess

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Alexis Franklin  Desire to Inspire 💫 Work it out💦🍑In pursuit of my passions🔥✈️📚yogawarriorgoddess@gmail.com✨

⭐️Welcome to the sixth day of the #springdetoxyoga (April 17- April 28) 🌷💕🐣 We kick off with some detoxifying twists! Today is brought to you by my favorite standing twist,
Revolve lunge pose (parivrtta anjaneyasana 1. Begin in high lunge (knee on top of ankle, right leg forward) 2. On inhale extend the arms towards the sky, and allow shoulders to relax down the back. 3. Inhale your palms together and exhale hands to heart center❤️ 4. On your next inhale begin to twist through the torso to the right while keeping the integrity of the lunge and squaring the hips. 5. On each inhale lengthen the spine and each exhale twist a bit deeper. 6. Hold for five breaths and repeat on opposite side. ⭐️HOSTS⭐️
@yoga_warrior_goddess
@emilyamonglions
@fitnessbyerin
@leangreenserene ⭐️SPONSOR⭐️
@jalaclothing
⭐️POSES⭐️
Seated twist
Bound triangle
Headstand
Square
Twisted lunge
Bird of paradise
Forearm stand
Shoelace
Twisted Down Dog
Standing split
Handstand
Reclined twist •
⭐️HOW TO PLAY⭐️
1. Follow all hosts and @jalaclothing
2. Repost this flyer and tag some friends to join
3. Post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and @jalaclothing in each post, using the hashtag #springdetoxyoga
4. Show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. Remember to listen to your body!

Yoga connects, Instagram connects, so let’s combine them with this 6 day IG challenge for two. Find a partner to pair up with and show us #YogisInHarmony. Each duo pose photo is your own interpretation of the day’s theme. And your creativity can spill over into your copy as well! Tell us about your connection to the day’s theme or about how you arrived at the photo. We want to hear from you. Remember to hashtag your entries with #YogisInHarmony.

THEMES ARE:

APR 23:  GOT YOUR BACK.
(Friends are always there for each other, right?! Maybe do a pose involving either showing your backside or backbends, you decide how creative to be!)
APR 24:  IT TAKES 2 TO TANGO. (This is a dance category, and you could show cooperation. However you see it!)
APR 25: LIFT ONE ANOTHER.
(It is always nice to have the support of a friend. Perhaps one person is hoisted in a pose?)
APR 26: TOGETHER WE SOAR.
(Working together makes us stronger. How about an acro yoga pose?)
APR 27: STICKING TOGETHER. (Friends stick together thru thick and thin. We’ll be looking for a combo / create-a-shape pose.)
APR 28: TEAMMATES TO THE FINISH LINE.
(This is the final pose. Maybe you describe how commitment to yourself and seeing things thru is always enhanced when you have a friend to join you?!) So take this week to find your partner and be ready to post each of the dates listed. Also, check each host on those dates to see what we came up with for the category. You are welcome to do exactly the same pose or make up one of your own!

There is a prize package for both members of the 1st & 2nd place teams!
#YogisInHarmony is sponsored by @Onzie, @YogaPaws, @Soulshine_Designs & @Lookatdatmat.
Your hosts include: @debby_yogogirls + @shiniyogi;  @yogiinheels + @sdharamr; and @yoga_warrior_goddess + @laraliam

✨So lucky for this babe @brittanynjohns 💕 Thank you for the wonderful night @the5thavenuetheatre #secretgarden 🌷🌷

⭐️Welcome to the first day of the #springdetoxyoga (April 17- April 28) 🌷💕🐣 We kick off with some detoxifying twists! Today is brought to you by my favorite seated twist, half lord of the fishes (Ardha matsyendrasana)🤗 1. Begin seated with both legs extended forward (seated staff). 2. On an inhale cross your left leg over the right, bring the left foot closer to the body, knee towards the sky.

3. On an inhale reach your right arm towards the sky and your left hand behind the left hip.

4. Draw the navel in and lengthen the spine as you twist, bringing your right arm to the outside of your left knee.

4. On every inhale lengthen the spine and on each exhale twist a bit deeper, allowing your gaze to follow your twist.

5. Hold for five breathes and repeat on the opposite side.
Be sure to follow 👇
⭐️HOSTS⭐️
@yoga_warrior_goddess
@emilyamonglions
@fitnessbyerin
@leangreenserene ⭐️SPONSOR⭐️
@jalaclothing
⭐️POSES⭐️
Seated twist
Bound triangle
Headstand
Square
Twisted lunge
Bird of paradise
Forearm stand
Shoelace
Twisted Down Dog
Standing split
Handstand
Reclined twist •
⭐️HOW TO PLAY⭐️
1. Follow all hosts and @jalaclothing
2. Repost this flyer and tag some friends to join
3. Post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and @jalaclothing in each post, using the hashtag #springdetoxyoga
4. Show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. Remember to listen to your body!

✨Easter #beachvibes 🌊🐣🌷✨ I hope all of you have an amazing day🤗💕

✨A beautiful end to a beautiful day with my awesome friends 🙏✨ #dinnercrew #whidbaes #birthdaygirl

⭐️YOGA CHALLENGE⭐️
Feeling sluggish or sub par, refresh your body with a spring cleanse. Join us for a detoxifying challenge! Alexis will show us twists, Emily will show us binds, Erin will show us inversions and Colleen will show us balancing yin yang postures. ☯️✨☮️ #springdetoxyoga (April 17- April 28) •
⭐️HOSTS⭐️
@yoga_warrior_goddess
@emilyamonglions
@fitnessbyerin
@leangreenserene ⭐️SPONSOR⭐️
@jalaclothing
⭐️POSES⭐️
Seated twist
Bound triangle
Headstand
Square
Twisted lunge
Bird of paradise
Forearm stand
Shoelace
Twisted Down Dog
Standing split
Handstand
Reclined twist •
⭐️HOW TO PLAY⭐️
1. Follow all hosts and @jalaclothing
2. Repost this flyer and tag some friends to join
3. Post a photo (or video!) of yourself practicing the day's pose, tagging all hosts and @jalaclothing in each post, using the hashtag #springdetoxyoga
4. Show some love to your fellow challengers by clicking the hashtag and liking each other's posts or leaving encouraging comments
5. Remember to listen to your body!

✨Grateful✨ So grateful for the sun, this quite beach weekend, and my amazing friends who made my birthday so special ✨🙏❤️ 📷 @aaleencox outfit @jalaclothing

❤️ Open Your Heart❤️❤️❤️❤️ @shefayoga

✨A huge thank you to everyone for helping me have the best birthday ever 🙏❤✨ #grateful 🙏

✨RiseUp✨ Life is never linear nor is it black and white. Life is grey and full of ups and downs. I love these @posieturnersocks because they actually do remind me to #RiseUp to meet all the unexpected challenges that have been seeming to arise as of late. But that is life, and it's all about perspective and how you react ✨❤

✨Sunday Pugday✨✨✨✨✨✨

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