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Lee 

Wake up early, just 10 minutes earlier
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And practice Sun salutation โ˜€๏ธ
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Your day will be different
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The previous post was deleted by mistake ๐Ÿ™ƒ๐Ÿฆ‹
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ํ•˜๋ฃจ 10๋ถ„์˜ ๋ณ€ํ™”์„ ํ•จ๊ป˜ ๋‚˜๋ˆ„๊ณ  ์‹ถ์—ˆ์–ด์š”~๐Ÿฆ‹
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#taekwondo #taekwondogirl #tkd #tkdgirl #yoga #fitness #workout #cobra #fitness #dailyworkout #dailyworkout #korea #lifeinkore #diet #cobrapose #ํƒœ๊ถŒ๋„ #์š”๊ฐ€ #์šด๋“•ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #๋‹ค์ด์–ดํŠธ #ํ”ผํŠธ๋‹ˆ์Šค #coreworkout #๋ฐ์ผ๋ฆฌ #yogapose #sunalutations #yogaposes

How was your Sunday morning?โ˜€๏ธ
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1์ดˆ 1๋ถ„์ด ์•„๊นŒ์šด ์›”์š”์ผ ์ „๋‚ ~
๊ทธ ์•„๊นŒ์šด ์ผ์š”์ผ!
์ผ์š”์ผ ์•„์นจ ์–ด๋–ป๊ฒŒ ๋ณด๋‚ด์…จ๋‚˜์š”?
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๋‹ค๋ฅธ๋‚ ๊ณผ ๋‹ค๋ฆ„์—†์ด ์š”๊ฐ€๋กœ ์‹œ์ž‘ํ•˜๊ณ  ์ด๊ฒƒ์ €๊ฒƒ ํ•˜๋‹ค๋ณด๋‹ˆ ๋ฒŒ์จ ์ ์‹ฌ๋•Œ๋„ค์š” .

#taekwondo #taekwondogirl #tkd #tkdgirl #yoga #fitness #korea #lifeinkorea #excercise #healthyliving #meditation #stretching #coreworkout #daily #diet #dailyworkout #ํƒœ๊ถŒ๋„ #์š”๊ฐ€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์ŠคํŠธ๋ ˆ์นญ #๋ช…์ƒ #์ฝ”์–ดํŠธ๋ ˆ์ด๋‹ #training #๋ฐ์ผ๋ฆฌ

How cold is it there?โ„๏ธ
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No matter how frigid it is out there, it canโ€™t be an excuse to skip your workout~๐Ÿ˜‰
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์šด๋™ํ•˜๋Ÿฌ ๊ฐ€๋Š”๊ธธ ๋งŽ์ด ์ถฅ์ง€๋งŒ ใ… ใ…  โ˜ƒ๏ธ
์ด๋Ÿฐ ๋‚  ๊ผญ ๋ฒ„์Šค๋„ ๋ฌด์ง€ํ•˜๊ฒŒ ์•ˆ์˜ค์ง€๋งŒ ใ… ใ… ๐ŸšŒ
์šด๋™ ๊ฐ‘๋‹ˆ๋‹ค!!๐Ÿšถ๐Ÿปโ€โ™€๏ธ
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#taekwondo #taekwondogirl #tkd #tkdgirl #yoga #fitness #dailyworkout #healthyliving #korea #lifeinkorea #daily #fitstagram #diet #workoutroutine #freezing #ํƒœ๊ถŒ๋„ #์š”๊ฐ€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #ํ”ผํŠธ๋‹ˆ์Šค #๋ฐ์ผ๋ฆฌ #๋‹ค์ด์–ดํŠธ #์šด๋™ #์ฝ”์–ด์šด๋™ #์ŠคํŠธ๋ ˆ์นญ

Anything new, something like a favorite new hobby or interest, youโ€™ve discovered so far this year?โ“โ”โ“
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์ƒˆํ•ด๋“ค์–ด ํ‰์†Œ์— ํ•˜๊ณ  ์‹ถ์—ˆ๋˜ ๊ฑธ ์šฉ๊ธฐ๋‚ด์„œ ํ•˜๊ฒŒ ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”~ ์ƒˆํ•ด ํ•‘๊ณ„๋กœ ์ƒˆ๋กœ์šด ๊ฑธ ๋„์ „ํ•ด๋ณด๋Š”๊ฑฐ ์–ด๋–จ๊นŒ์š”?
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๐Ÿง—๐Ÿปโ€โ™€๏ธ ๐Ÿ“š ๐ŸŽป๐Ÿ•บ๐Ÿ“์š”๋Ÿฐ๊ฑฐ? ๐Ÿ˜‰
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#taekwondo #taekwondogirl #tkd #tkdgirl #yoga #excercise #practice #fitness #workoutsession #coreworkout #flexibility #korea #lifeinkorea #healthyliving #daily #diet #pairworkout #stretching #ํƒœ๊ถŒ๋„ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์š”๊ฐ€ #ํ”ผํŠธ๋‹ˆ์Šค #์ŠคํŠธ๋ ˆ์นญ #๋‹ค์ด์–ดํŠธ #์ฝ”์–ด

Thinking about skipping your workout? โœ‚๏ธ
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Just not feeling like excercising?๐Ÿ™๐Ÿปโ€โ™‚๏ธ๐Ÿ™โ€โ™€๏ธ
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You are a creator of the energy in you~๐Ÿ™†โ€โ™€๏ธ
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์šด๋™๊ฐ€๊ธฐ ๊ท€์ฐฎ์„ ๋•?
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#taekwondo #taekwondogirl #yoga #fitness #tkd #tkdgirl #excercise #korea #lifeinkorea #healthyliving #mooto #daily #diet #dailyworkout #ํƒœ๊ถŒ๋„ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #์š”๊ฐ€ #๋‹ค์ด์–ดํŠธ #ํ—ฌ์Šค #ํ”ผํŠธ๋‹ˆ์Šค #๋ฐ์ผ๋ฆฌ #energy

How do you destress yourself after a long day at work?๐Ÿ›€
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Immerse yourself in the training at the gym!!๐Ÿ˜†
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ํž˜๋“  ํ•˜๋ฃจ์˜€๋Š”๋ฐ...์ง€์นœ ํ•˜๋ฃจ์˜€๋Š”๋ฐ.... ๋„์žฅ๋งŒ ๊ฐ€๋ฉด~๐Ÿ˜‰ #ํšŒ์‚ฌ์ž˜๋ชป #ํšŒ์‚ฌํƒ“
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#์ด๋‹จ์˜†์ฐจ๊ธฐ #์—ฐ์Šต
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๐Ÿฅ‹
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#taekwondo #taekwondogirl
#tkd #tkdgirl #yoga #fitness #instafitness #korea #mooto #lifeinkorea #healthyliving #workout #workoutselfie #kicks #diet #daily #ํƒœ๊ถŒ๋„ #์š”๊ฐ€ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์ง์žฅ์ธ #ํ”ผํŠธ๋‹ˆ์Šค #๋‹ค์ด์–ดํŠธ #์šด๋™

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