yoga_seeds yoga_seeds

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Valeria Maggiali  ♌🌍 yoga & acroyoga teacher, happy mom and wife, Acroseeds founder

Feeling stressed?! Come to my yoga class😜 for a little bit of adventure, balance, mobility, yang & yin movement in & out the mat, irony and fun!🤸🏽‍♀️🙏🦄
Why?
Because I strongly believe that body awareness increases happiness!

Stressati? Venite alle mie classi di yoga ogni martedì dalle 20 ale 21.30 presso @nicoletta_cinotti a Genova!
Classi in cui sperimentare equilibrio, mobilità, movimenti yin e yang dentro e fuori il tappetino, verticali e ironia perché credo profondamente che...
La consapevolezza corporea contribuisca alla felicità!🦄🤸🏽‍♀️🙏 #acroyoga #yogalife #vinyasayoga #bodyawareness
#mindfulness
#happynessismychoice #happyness #handstand #balance #yinyang #yoga #yogamom

I love it because :
- it took us 1 minute to enter and find easyness🤸🏽‍♀️💪
-it's on the road, no special places but it looks so special to me🗼
- it was my day kid's off since almost four years 😅
- it's like our friendship: body connection brings us close very fast even if we meet every long time ❤️
-it's my husband picture!
Thanks for the amazing picture @acroseeds and more for your ability to see me every day different 💕

#acroyoga #lifestyle #ilovemyfamily #acroyogamontreal #acroyogamom #springtime #ladiesbases #acrofusionteachertraining

Acroyoga love! What's a practice that's make u laughing and expressing yourself with tge only rules of respect, timing, awareness, body consciousness, togetherness? And what's a practice that allows you to fail, try, explore, fall, go over your limits with no scaring thanks to the patient presence of a spotting/coach?
I love it I love it I love it every day more... This is acroyoga:
Play, connect, trust, joy, tears, laugh, group, fun, love, kindness, assit, it's the art of relationship!
Long life to all of this and more! I wanna continue fill my life with this practice and share it as much as possible!

#acroyoga #yogalife #acroseeds #sharingiscaring #creativity #acrofusionteachertraining #acrofusion #acroyogamontreal #acroyogamom #spotting #acroyogainternational

They made my day and I have to say... I made it as well! A day with no baby clock, no one to take care of a part myself, chatting, playing, training, laughing, sharing, loving, no eating baby left food, drinking a good glass of wine, and be present, savoring each drop.
I feel gratitude is something we need to learn, after babies came into my life I experienced a big shift. Compassion, letting go, gratitude, happiness, equanimity, loving kindness... All of them have a different meaning for me now and a real place in my days, not just in my mind!

Thanks @heidiblais, @jillacroyoga and mr @AcroSeeds to have been the best mates to share a special day, special for the relationships not because something special had to occur🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
Thanks @cafelule_danzaverticale to share your training space with us and @yuri_you_plebani to host us in your cozy house🦄
Thanks to my parents to make it possible, trust my kids and let me feel deserving it🙏
Thanks to my kids @acroseedsbrothers to be just as fresh and kind as you always are🌈
Thanks to you my love to support me and loving me unconditionally ❤️ #acroyoga #yogalife #ilovemyfamily #love #yogamom #gratitude #sunnyfamily #ilovemysonsomuch #mamalife #anewme #mompower #acroseeds #acroyogamom #acrobabies #acroyogamontreal #yoga #mindfulparenting #happynessismychoice

What do you call challenge?! Holding a balance acroyoga pose or creating space for your kids, husband, yourself, friends, training...? As mom my mind changed so much, priorities and things meaningful in life got a big shift!
My challenge today is leaving the kids to my parents while I reach the @acroyogamontreal crew to train, connect, play and find space for what I love and who I love (more than two kids ago I have to say! ;-) mr @AcroSeeds
I didn't sleep much feeling my heart beats going higher thinking about leaving my kids for one entire day and night! First time in 4 years I'm not sleeping with them! At the same time excited for myself, one entire day with no time constraints, training with @jillacroyoga and @heidiblais and a date night with my husband in our van!
I feel fulfilled and that's the ripe timr to share experience, practice, knowledge and the art of being a woman, a mom, a wife, a friend... The art of being myself and meet my challenges with love❤️ Wanna meet me and @acroseeds ?
Here the next events:
#solunar acroyoga immersion Tuscany 7th -14th June with @pascal.weis @swadharma.thai.yoga
#acrofusion acroyoga teacher training 5th-15th July Sicily with @acrobaticyogasicily
#sicily acroconvention
#vinyasayoga classes each Tuesday in Genova

#advancedytt #acroyoga #yogalife #acroseeds #yogaeverywhere #vaginarehab #momtraining #ilovemyfamily #momlife #fitmom #yogamom #gratitude #yogaseeds #vinyasayoga #acroseedsbrothers #acroyogamontreal #yoga #jediflow #love #swadharma

Happy birth day! One year of you wild warrior... I can't be more happy than in this moment...thanks for bringing me into the challenge and to love me unconditionally. I feel you! ❤️ Acroseeds daddy did a good job too😊😍 #acroyoga #yogalife #ilovemyfamily #lovemysons #yogamom #gratitude #sunnyfamily #ilovemysonsomuch #mamalife #anewme #oneyearold #warriorsbrothers #acroseedsbrothers #acroyogamontreal #yoga

Keep on running! My last running challenge ended after 5 weeks...when started the hardest mom's challenge! Not enough sleep, winter sicknesses, bad weather and a lot of difficult and opposite emotions inside mama's heart. I'm now back since 4 weeks.... Let's see how things go this time. I found a new space in my heart that translated in a little space for myself in my 24hs mom's life. I'm approaching one year since my second warrior was born... Elia changed completely my family and I prospective, brought new awareness in our relationships and he's definitely the wildest soul I have ever met!
So... A lot of chances, a lot of changes, a lot of hugs to find the way were easiness goes with compassion.
Acroyoga training is still our biggest challenge but the best time to connect with each other. Acroyoga is really our way to feel closer again no matter what we passed trough!

Be ready!
Acroseeds family is on the way back! And you know me... I'm gonna kick your ass 😜😅 #acroyoga #yogalife #ilovemyfamily #lovemysons #yogamom #fitmom #advancevinyasayogawanderlust #acroseeds #yogaeverywhere #running #vaginarehab #beinthemoment #beginnermind #yogachallenge #yogaseeds #familylife #anewme #mom #wildheart

This is you my little boy! I finally melt my heart on you... I love you unconditionally ❤️❤️❤️ #almostoneyear #ilovemyfamily #lovemysons #yogamom #gratitude #sunnyfamily #acroyoga #yogalife #acroseeds

Falling in love with creation!
While springtime is on the air I practice belly breathing to invite heart nourishment and water in my personal garden. Training pelvic floor has become a daily and nomorewithout practice (thanks to @swadharma.thai.yoga!) and beside the beach belly😊 I fall in love with the creativity is coming out of this increasingly awareness.
Preparing for our @acrofusionschool acroyoga teacher training is an opportunity to grow and review so many aspects of this practice I'm passionate about.
Thanks to Francesca to play with me and @AcroSeeds for the pic.

I believe creativity is not just about being an artist but more about being in contact with our inner self and recognize in it a small universe piece. Let it flow is a way to thanks the universe for the gift of being alive!

Looking forward for a month of training with inspiring teachers @jillcampbell @heidiblais @acroyogamontreal @mysoremontreal

#acroyoga #yogalife #acroseeds #yogaeverywhere #pelvichealth #vaginarehab #creativity #acroyogamontreal #acroyogamom #springtime #ladiebase #acrofusionteachertraining #yoga #jediflow

Yes it's me!
Believe it or not the photographer @AcroSeeds took a super shooting with his ready eyes! 👀📸
I'd like to say that it's easy for me holding handstands anywhere and I stand there for a while... But even after many years of trying it there are so many things to learn and refine every day. Handstand is not just an Instagram practice, it's bringing me a lot of joy... the joy of every single step, like kids start walking and jumping and climbing... It's the art of change perspectives and find stillness, breathing and building trust.

#handstand #acroyoga #yogaeverywhere #acroyogaeverywhere #acroseeds #fitmom #yogamom #yogaeverydamnday #trust #practicepracticepracticealliscoming

Dad is coming back home from London! Despite the flu and the fact that we are not going out since last Tuesday, we keep the sun inside!
Playing with the kids in the kitchen and dreaming on our next camping trip🌈

#acroseeds #acroseedsbrothers #ilovemyfamily #gratitude #sunnyfamily #ilovemysonsomuch❤️ #dadisback

"Per fare un salto grande ci vuole una mamma e un papà" Giacomo, 2anni e mezzo ❤️❤️❤️ Passeggiata sori - pieve alta, ci è sembrata bellissima, chiaccherate mano nella mano e abbracci qua e là!

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