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Tiffany ~ Yoga Mermaid Mama  Lifestyle Blog⬇️Raising 2 mini mermaids👶🏼👶Yoga Instructor/Founder of SUP @AquaholicYoga in Vegas🕉Wifey❤ Gypsetter✈ Music Junkie🎵Beach Lover🌅

https://AquaHolicJourney.com/

I am reflecting on the women in my family today... thinking about my roots and where I came from. These last two years have been a whirlwind, and I have brought to life two incredible females to carry on the generations of women in my lineage. Both photos are during my daughter's Christenings, and showcase 4 generations of women in my family. The top photo has my Grandma, my Mom, my sister (on FaceTime,) my first born, and me. The bottom photo was only 18 months later at my second baby's Christening!
I found out today that my Grandma has shingles, and my mom had it only 6 months ago. This worries me because I realize the women in my family (including me) are VERY emotional. We are a bunch of empathetic, passionate, determined, sensitive and sometimes even short tempered females. We also love with all our hearts which has caused us all some serious heart breaks over the years. One character trait I work HARD on letting go of is anxiety. I believe stress is a killer and unfortunately my Grandma's generation didn't have yoga or the support to be able to talk openly about her emotions in an honest way. Our generation is much more aware of ways to cope with fear, depression or anxiety and I can only try to give my daughter's the "tools" to manage stress when it arises.
All this to say, I am sending my Grandma prayers and positive vibes to help her heal quickly, and any of your healing energy would be very much appreciated. ❤ 📷@itsbenjaminzoldan
#transformationtuesday #family #familygoals #4generations #mytribe #queens #gratitude #mom #women #females #fearless #thefutureisfemale #strongwomen #momma #dontworrybehappy #grandmother #goddess #littleandbrave #mommyandme #christening #motherhoodrising #ladies #uniteinmotherhood #girls #simplymamahood #bestofmom #mama #grandma

The eclipse got me feelin all upside down.🙃 Come play with me this Sunday morning for some @aquaholicyoga on the lake @lakelasvegaswatersports 🌴

Our SUP Yoga Class starts at 9 am and includes the paddle board. Must reserve in advance! Booking link below or on my website in my bio.
https://lakelasvegaspaddleboard.rezdy.com/161719/1-hour-yoga-class

#AquaHolicJourney #aquaholicyoga #healthiswealth #yoga #yogagirl #bikini #yogachallenge #yogaeverydamnday #igfit #stopdropandyoga #supyoga #igyoga #yogainspiration #crazysexyyoga #fitspiration #instayoga #instafit #fitmom #inspiredyogis #fitgirl #core #flexible #yogaaddict #yogaeverywhere #yogamom #yogaanywhere #yogalove #yogi #motivation #namaste

"Her smile was like armor & everyday she went to war."
-r.h. Sin

There is a lot of sadness in the world...but one thing I've learned from my husband, is that happiness is a state of mind. 📷 @itsbenjaminzoldan

#lastnight #smilethoughyourheartisaching #wisdom #healthiswealh #peacefulwarrior #loveandalliscoming #gratitude #sunset #boat #warriorgoddess #woman #female #namaste #yogagirl #yogaeverywhere #vegas #lakelasvegas #magichour #yogaeverydamnday #yogaaddict #yogalove #believe #lake #wanderlust #loveandlight

These soul sister's of mine keep my heart full and happy. They challenge me, inspire me and love me unconditionally. I feel blessed to have had a little escapism this week in Vancouver, and love that I also got to sleep!!! I'm eager to get home, and feeling happy and well rested. Thank you @nicole_schwartz and @iamwestbeck for elevating my spirits. 😍🙏🏼❤ #bff #bffgoals #goddess #girlstrip #girltalk #friends #female #thefutureisfemale #vancouver #soulsisters #happymom #sisters #mothers #women #wanderlust #travelgram #canada #seawheeze #yoga #yogaaddict #yogagirl #yogaeverydamnday #sisterhood #motherhoodrising #blessed

It's officially been 24 hours since this momma has been off duty. I struggled with the idea of leaving my family for 5 days to meet my soul sister's in Vancouver, but with the support of my husband, and encouragement from my mom, I decided that I was worth it. 🙏🏼
I can also admit that I felt guilty leaving my family and shed a lot of tears yesterday...BUT...I was welcomed with open arms by the women who know me, accept me, and love me for everything that I am.
Some may say I'm selfish for taking this time for me, but I call it Self-Love. "Self-Love can sometimes be confused with narcissism or self-centered egotism, but Self-Love is an action, and you practice it every time you look within yourself, listen to your heart, and honor what you hear. Self-Love is what allows you to bring balance to your life and your world. You honor your own needs, desires, and choices, giving them at least as much attention as you would those who are close to you." From the book The Warrior Goddess Way by @heatherashamara

#selflove #mommyoffduty #girlstrip #tbt #yogalove #yogaeverydamnday #goddess #thefutureisfemale #divine #passion #warriorgoddess #yogalife #yogaaddict #wanderlust #travel #travelgram #motherhoodrising #mama #balance #wellness #soulsisters #healthiswealh #wonderwoman #strongwomen #yolo #bffgoals #happywifehappylife

In honor of #worldbreastfeedingweek I wanted to share one of my favorite photos of me nursing my first born. I don't have many photos because my breastfeeding journey with @kenza_aria was a very painful struggle that ended a few months after she was born. Thankfully other mama's who were willing and able, donated their incredible breast milk, and my daughter Kenza made it to a year on the liquid gold. The experience left me feeling inadequate but extremely grateful for all the support I had from other moms... Fortunately this time around I am still nursing my second daughter who is 6 months old. Perhaps it's because I am more relaxed or maybe my body just knows what to do.

I guess what I'm saying is our stories as mama's are always unpredictable, but they are ours. I believe we are all just trying to do our best as mother's.

#normalizebreastfeeding #breastfeeding #breastfeedwithoutfear #fedisbest #birthofamama #takebackpostpartum #motherhoodrising #motherswhocelebrate #uniteinmotherhood #babies #breastisbest #motherhood #simplymamahood #nursing #breastfedbaby #mama #mommy #mommyandme #momlife #liquidgold #babygirl #birthbumpandbeyond #babiesofig #babylove

Some people enter your life for a season, others for a reason, and some for a lifetime.❤ I've always loved this quote, and I appreciate the long lasting friendships I have made over the years. Fortunately I got to spend some time with these lifers this past week in LA. Thank you lovelies for getting to know my mini's!!! I didn't forget you. @lauren_martin_moro @theyumyumfoodie Just ran out of space for pics!! 😙

#YemayaKaryn #KenzaHappy #Handsfull #HeartFull #friends #bff #losangeles #roadtrip #beachtime #familygoals #familytrip #famjam #happybaby #babygirl #motherhoodrising #motherswhocelebrate #motherhood #mama #toddlerlife #momswithcameras #candidchildhood #babiesofig #babylove #travelgram #travelwithkids #babies #sisters

🔥Deal Alert!!!🔥 Take advantage of our new price for Stand-up Paddle Board YOGA tomorrow morning at Lake Las Vegas! We dropped the price to $29 + use Promo code: aqua20 for an additional 20% off. 🕉
Please pass this on to your friends!!😙 Would love to see you out there. Booking link below and in bio: lakelasvegaspaddleboard.rezdy.com/161719/1-hour-yoga-class

#AquaHolicJourney #aquaholicyoga #supyoga #healthiswealth #yoga #yogagirl #bikini #yogachallenge #yogaeverydamnday #igfit #igyoga #yogainspiration #crazysexyyoga #fitspiration #instayoga #instafit #fitmom #inspiredyogis #fitgirl #core #flexible #yogaaddict #yogaeverywhere #yogamom #yogaanywhere #yogalove #yogi #motivation #namaste
@Regrann from @aquaholicyoga

We are in Caliifornia enjoying the weather and escaping the heat! We walked miles along the coast, visited the places I used to live, and enjoyed connecting with old friends. It's still surreal that I am a mom of two girls and that I can walk down memory lane with them by my side.

Today @kenza_aria turned #22months and she has now swam in both the Atlantic and Pacific oceans. She sings her ABC's and dances to reggae music. When you ask Kenza what she has, she says SOUL!!! Cheers to you my sweet and sassy soul baby.😍 #KenzaHappy
#positivevibes #healthiswealth #yogamom #takebackpostpartm #yogababy #fitmom #travel #fitpregnancy #fitmoms #inspiredyogis #babiesofig #birthwithoutfear #birthfit  #fitfam #mygirl #babygirl #toddler #toddlerlife #baby #yogagirl #yogainspiration #yogaeverydamnday #mommyandme #mommylife #happybaby #beach #uniteinmotherhood #motherhoodrising

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