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Yoga Pointe 

Happy Friday Yogis😘
How are you spending your weekend?! We hope it starts with Warm flow tonight with Melissa Lees and ends with Nourishing Nidra with Melissa @omwithmelissa on Sunday 😉
Be sure to check our website for our regular weekend schedule and upcoming events!! ♥️

🌟Warm Hatha 2🌟
(replacing Hot 75) with Whitney Davis, RYT 200 @whitneydavisyoga
Starting Wednesday, May 23rd 6-7 pm

This vitalizing sequenced 60 minute class is a branch of our Hatha classes but with something extra added… heat (sizzle, sizzle). In this 90-95 degree environment, you will practice & hold postures for several breaths, pausing between poses to achieve optimal health for your body. The class will be designed to build strength, create flexibility & work toward achieving a little more balance in your body & your life.
Different poses and breathing techniques will be incorporated in each class.

Bring towels, water & hydrate before attending!

Pc: @ardencyandarrowco

Introducing... Lucas Wilder Schornagel

Born on Tuesday May 8th at 3:21am
Weighing in at 8 lbs. 6 oz. and 21 inches long.
Mommy and baby are doing great and Lucas shares a birthday with his daddy! 💙

We’re so happy for Whitney and her budding family 👪🙏

Join us this Sunday 6:30-7:30 for Nourishing Nidra with Melissa Lees @omwithmelissa

Pre-registration required. Register at the studio or online on our website

🌟First place: 1 month unlimited membership and a yoga mat goes to Linda Williams @linndddaaaa 🌟Second Place: 1 month unlimited yoga goes to Jennea LeDuc
🌟First three to fill in a row
Nicole Tinkham
Dana Hollister & LeeAnn Haley (tied) 🌟Second three to fill in a row
Ginny Burris
Elena Nicholas
Shannon Follett @aephi15 🌟Drawing Winner
Melissa Levitt @slaywhatyoumean

Thank you to everyone who played along! We’re so proud of you 💗

Three generations of Yoginis who practice together at our studio 💗we’re so grateful for all of you mamas out there. Thanks for choosing to practice with us! Have a wonderful and relaxing deserve it!!! 💐

Mother’s Day is this weekend! How are you celebrating the mama in your life?!

🌟Nourishing Nidra🌟
Sunday, May 20th
Melissa Lees @omwithmelissa RYT-200
$15, pre-registration required

Yoga nidra or yogic sleep is a sleep-like state experienced during a lengthy mediation. It is equivalent to four hours of sleep and can be a remedy for tension, anxiety, and chronic pain.

In a yoga nidra, your body will begin to lose sensations and start to relax.
The sound of your teacher’s voice becomes distant and muffled. You begin to melt into the floor and probably note during the hour that you have

drifted in and out of sleep at one point or another.
When you begin to come back to your senses, just as the meditation comes to a close, you rise

noticing an amazing surge of peaceful energy flowing through your entire body

allowing you to feel a state of wholeness and rejuvenation.

Sign up using the link in our profile!! ♥️

Happy Monday!! Are you needing to upgrade your yoga mat? We currently sell @mandukayoga and @jadeyogamats at the #ypboutique grab yours today!🧘‍♂️🧘‍♀️ (PS that cute wood sign is also for sale 😘)

Happy Saturday!! Hope to see you on the mat this weekend ☀️ Check the link in our profile for this weekend’s schedule!!!

It’s getting hotter outside, so it’s important to keep yourself hydrated and prepared for Hot Yoga. We love these hot yoga towels in the #ypboutique we have plenty in stock so grab one today 💦😅

College students!! Join us Wednesday night at 9PM for a free yoga class hosted by @ylakeland and @catapultlkld your student ID is your ticket, so come and reward yourself with the gift of yoga ♥️
@acownamedmoo will also be there!

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