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Yoga Pointe 

http://www.yogapointe.com/

This Saturday Nov 25 8:30am-12:30
Shop & Sip at the #ypboutique for holiday gifts for your favorite yogi as you enjoy complimentary mimosas! 🥂🍊
Added bonus: Spend $50 in the boutique on Saturday and get a free yoga class!! ✨ (expires after 6 months). #lakeland #yogapointe #lovelakeland #yogastudio #smallbusinesssaturday

Wishing you and your family a very Happy Thanksgiving! We’re very grateful for all of you ♥️🙏#Namaste #happythanksgiving #yogapointe #lakeland #lovelakeland

The last & final day of the #ypgratitudechallenge is any pose incorporating #anjalimudra. Anjali in Sanskrit translates to “divine offering” while Mudra translates to “hand gesture,”hence Anjali Mudra is a gesture of honor, gratitude and respect 😊
Marni @mama.tamayo chose to incorporate her Mudra in #treepose thank you to everyone who participated in the challenge. You guys are awesome!!! ♥️🙏#namaste
Hosts
@yoga_pointe
@janawhiddon
@whitneydavisyoga
@whooski
@lealogreen
@mama.tamayo

Day 4 of the #ypgratitudechallenge is any variation of #bowpose @whitneydavisyoga is showing the standing version of bow with her arm down. Feel free to modify or even use a strap if you need to! .
Be sure to check out all of the hosts variations today ♥️
@yoga_pointe
@whooski
@janawhiddon
@lealogreen
@mama.tamayo
@whitneydavisyoga .
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#asana #yogainspiration #yogalife #yogini #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #lakeland #yogapointe #thatsdarling #inspiration #lovelakeland #yogastudio

♥️✨
#Repost @lealogreen (@get_repost)
・・・
Day 3 #ypgratitudechallenge @yoga_pointe Triangle Pose 💚
Opens the front and back door of the heart ❤️ Cues that you can try-
Firm feet l Lift inner arches l Corkscrew front inner thigh up l Sidewaist lifting away from upper thigh as Spine extends ✨

Go to @yoga_pointe for list of poses. Be sure to follow @whooski @janawhiddon @mama.tamayo @whitneydavisyoga @yoga_pointe

Our students showed off their #crescentlunge for the #ypgratitudechallenge this morning during the Community class! Thanks @emmyrodz for snapping a picture of it ♥️🙏#lakeland #lovelakeland #yoga #yogastudio #yogachallenge

Incredible weekend anatomy workshop with David Keil @dkeil108 🙏 #namaste #yoganatomy

Day 1 of the #ypgratitudechallenge is downdog!

Brought to you by @whooski

Start out on your hands and knees(wrists directly under shoulders, knees under hips)

Press firmly into hands and feet.
Engaging your core, lift tailbone towards the sky. Making an A shape with your body.
Pull navel in towards the spine
Bend knees if hamstrings are tight

Keeping shoulders away from ears, spread your shoulder blades away from each other creating space in the upper back

Rotate triceps internally so elbow creases face forward

Draw chest towards thighs, continuing to press away from the mat. Lengthening and decompressing the spine.
Gaze between legs or towards navel

Heels reach back and down towards the mat. (Although they do not have to touch)

Take 5 rounds of inhales and exhales
When your ready, gently come back onto hands and knees.
November is the time of the year for us to express our gratitude & love for one another. So we are bringing you a fun yoga challenge leading up to Thanksgiving!
November 18th-22nd
#YPgratitude challenge
Any skill level is open to join us. All you have to do is:
Share flyer (swipe right)
Make profile public
Follow & tag your host
@yoga_pointe
@janawhiddon
@mama.tamayo
@lealogreen
@whitneydavisyoga
@whooski














#saturday #morning #motivation #yoga #practice #challenge #namaste #love #lakeland #florida #localbusiness #smallbusiness #shoplocal #weekend #instagood #instadaily

Christmas gifts coming in hot🔥check out the #ypboutique for gifts for your favorite yogi (or just for yourself 😉) #tistheseason #yoga #namaste #lakeland #shopsmall #lovelakeland #YogaPointe

November is the time of the year for us to express our gratitude & love for one another. So 5 of your #YogaPointe teachers are bringing you a fun yoga challenge leading up to Thanksgiving!
November 18th-22nd
#YPgratitudechallenge
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Any skill level is open to join us! variations/modifications welcome! 😊
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All you have to do is: ✨Share this flyer ✨Make Instagram profile public (so we can see your gorgeous photos!) ✨Follow & tag your hosts with the hashtag #ypgratitudechallenge @yoga_pointe
@janawhiddon
@whooski
@mama.tamayo
@lealogreen
@whitneydavisyoga
Lineup of the poses!
Day 1. Downdog
Day 2. Crescent
Day 3. Triangle
Day 4. Bow pose (variations welcome!)
Day 5. Incorporate Anjali mudra (namaste hands)

Hope you join us!!!♥️
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#asana #yogainspiration #yogalife #yogini #yogalove #yoga #bodyheartandsoul #yogaforlife #yogapractice #yogi #yogaeverywhere #yogisofinstagram #igyoga #lakeland #yogapointe #thatsdarling #inspiration #lovelakeland #yogastudio #yogachallenge

Life isn’t meant to be lived alone. we’re grateful for our community that is filled with love & support 💞 check our schedule on our website or on our app & join us for a class today! 🙏#namaste #yoga #YogaPointe

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