yoga_mit_lucie yoga_mit_lucie

1,575 posts   29,494 followers   992 followings

Lucie Beyer  MOVER BY ♡ Handstand Coach. Yoga Teacher, Thai Massage & AcroYoga ✨ Community Manager @feetup 💚 Model for green fashion🧘‍♀️ LOVE RULES ♡

Love for the E.A.R.T.H. 🌏 ・
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—> Day two of our wonderful #belove108 challenge💘 from 24 - 28th of September. You can still join!!! ・
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—> Since i moved to the mountains, many things changed. My heart beats slower but fuller again. I can hear the butterflies kiss and the mountains teach me how to listen to silence. Its all a matter of earth and her unspeakable beauty. #grateful 🙌🏼・
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How to join:
* Follow all hosts and sponsors
* Repost this flyer and
* invite your gang to share the love * Tag the hosts and sponsors in your posts
* Use #belove108 in all your posts
* Enjoy the love!!! 💘 ・
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💗Lovely hosts:
@gluecksplanet
@constanzewitzel
@nicole.dechow
@highgirlsyogaclub
@yoga_mit_lucie ・
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💗Loving sponsors:
@mylilyorganic
@feetup
@gluecksjahre
@besserwasser
@lotuscrafts_meditation
@einhorn.berlin
@iplusmberlin
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Topics // —> Let’s share some love on :
1. HEART❣️
2. EARTH❣️
3. BODY
4. MIND
5. TRIBE
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Become a part of our #belove108 Tribe. #bethechange
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#werbungdurchmarkennennung ・
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#yogamitlucie #lucieinthesky #yoga #love #havefun #yogaflow #yogagirl #instafit #instagood #yogateacher

Dancing in the fire of life. 🔥
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#yogamitlucie #lucieinthesky #yoga #love #instayoga #yogaflow #yogagirl #instafit #instagood #yogateacher

I am L.O.V.E. This is the easiest to be expressed through my body ♥️ Moving in nature without an agenda, feeling the wind and sunshine on my skin is opening my heart to its fullest. So easy and soooo good. 🙌🏼 #selfloverules ・
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—> Let’s share some love on the H.E.A.R.T. for the first day of our #belove108 challenge ❣️🌻❣️ Join us!!!
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How to join:
* Follow all hosts and sponsors
* Repost this flyer and
* invite your gang to share the love * Tag the hosts and sponsors in your posts
* Use #belove108 in all your posts
* Enjoy the love!・
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🎶 Soulful music @jessewitney Produced @dreamsheltermusic 🤩 Check them out, they are amazing!!! ・
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❣️Lovely hosts:
@gluecksplanet
@constanzewitzel
@nicole.dechow
@highgirlsyogaclub
@yoga_mit_lucie ・
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❣️Loving sponsors:
@mylilyorganic
@feetup
@gluecksjahre
@besserwasser
@lotuscrafts_meditation
@einhorn.berlin
@iplusmberlin
・
・
Topics // —> Let’s share some love on :
1. HEART ❣️
2. EARTH
3. BODY
4. MIND
5. TRIBE
・
・
Become a part of our #belove108 Tribe. #bethechange
・
・
#werbungdurchmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #love #havefun #yogaflow #yogagirl #instafit #instagood #yogateacher

Spending a week in Vienna right now, teaching acro & handstands with my sister from another mister @lisalooping 💘 —> Got lucky with the airbnb life chose for me, cause it has a beautiful backyard with an old tree. In general, i am crazily grateful and full of trust. Life takes care of me and will always do 🙌🏼
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JOIN our next round of #belove108 challenge 💘 starting soooon 🎊 24 - 28th of September ・
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—> For our body, mind, the earth and our tribe!!! 🙌🏼 ・
・
How to join:
* Follow all hosts and sponsors
* Repost this flyer and
* invite your gang to share the love * Tag the hosts and sponsors in your posts
* Use #belove108 in all your posts
* Enjoy the love!!! 💘 ・
・
💗Lovely hosts:
@gluecksplanet
@constanzewitzel
@nicole.dechow
@highgirlsyogaclub
@yoga_mit_lucie ・
・
💗Loving sponsors:
@mylilyorganic
@feetup
@gluecksjahre
@besserwasser
@lotuscrafts_meditation
@malalove_online
@iplusmberlin
・
・
Topics // —> Let’s share some love on :
1. HEART
2. EARTH
3. BODY
4. MIND
5. TRIBE
・
・
Become a part of our #belove108 Tribe. #bethechange
・
・
#werbungdurchmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #love #havefun #yogaflow #yogagirl #instafit #instagood #yogateacher

“This is what the things can teach us: to fall, patiently to trust our heaviness. Even a bird has to do that before he can fly.”
~ Rainer Maria Rilke ・
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—> This is the process of hollow back handstand to me. Trusting the unknown. Opening up to a direction, where i can’t see. T.R.U.S.T.
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—> Outfit @lotuscrafts_meditation made out to of the softest organic cotton ever. All fair produced and absolutely payable! Check them out 🌟 http://lotuscrafts.eu 🌟 #advertisement ・
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Day 205/2 of #365handstands
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#yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #happy #instagood #acrobalance #acro #sport #acroyoga #acrobatics #handstandlove #handstandeverydamnday #instafit
#handstandaddict #handstandmadness #handstandeveryday #handstandeverywhere #handstandnation #instayoga

🌻😢🌻Last day of our wonderful Handstand challenge #shapeshifter 🤸‍♀️🎶
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This challenge has been truly amazing and i hope that everbody got tons of motivation out of it. Big shoutout goes to my kickass co-hosts::: Your skills as monkeys & teachers are kickass!!! 💕🤸‍♀️💪🏽
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—> Day 7::: Weightshifting. All about shifting the weight from side to side.・
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—> The OAHS takes time to learn. If you can hold a solid & straight 1 minute free HS, you can slowly start the journey. Some even say 2 ;)
Thats why the OAHS requires a strong mind too. Believe in yourself and everything is possible 🙌🏼 ・
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—> Supporting that with his soulful music @jessewitney Produced @dreamsheltermusic 🤩 ✨ Check him out, he is amazing and currently touring in Germany!!! 🎶💫
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—> Here you go::: ・
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• Side tick-tocks @feetup & Handstand.
• Yes, you can just shift the weight from foot to foot ;)
• My OAHS status.
• A little weight shifting flow.
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Wanna train? —> we will play with OAHS at my Handstand Intensive in Munich in October!!! Link in bio 🌻
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—> Check out my amazing co-hosts 🌈
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
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—> And our kickass sponsors & prizes 🌈
@FeetUp - 1 FeetUp
@icedate.de - 1 package of vegan icecream
@inner_sunset - 1 yogamat
@shambhalabarcelona (- my outfit) - 1 outfit
@organicsocksofsweden - (my socks) 1 pair of socks
@michelbergersfountainofyouth - a box of coconut-water
www.gyrotwister.de - a gyrotwister
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Day 204/2 of #365handstands ・
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#werbungwegenmarkennennung ・
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#yogamitlucie #lucieinthesky #yoga #handstand #handstandnation #instayoga #instagood #yogateacher #yogagirl #instafit

When there is only green, blue and mountains, i like to add a little handstand. 🤸‍♀️
Sunny playground it is. 🙃 #happyathome
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—> Outfit @lotuscrafts_meditation made out to of the softest organic cotton ever. All fair produced and absolutely payable! Check them out 🌟 http://lotuscrafts.eu 🌟 #advertisement ・
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Day 204/2 of #365handstands ・
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#yogamitlucie #lucieinthesky #yoga #strikeapose #handstand #happy #instagood #acrobalance #acro #sport #acroyoga #acrobatics #handstandlove #handstandeverydamnday #instafit
#handstandaddict #handstandmadness #handstandeveryday #handstandeverywhere #handstandnation #instayoga

🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️You can still join our wonderful Handstand challenge #shapeshifter ♦️ ・
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—> Day 6::: Shapeshifting. My favorite shape in HS・
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Nothing dramatic but somehow this shape got stucked in my bodybrain and became my signature move.
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—> So here you go::: ・
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• Try it in an easier inversion first, such as head- or forearmstand.
• I go there from a tuck, keeping my knees together and just separating my (pointed! ;) feet, while arching my back.
• Once a shape comes easy, you can do it on obstacles, such as boxes, canes or wonderful human beings 🙃
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—> Excited to see all of your different shapes!!! 🔻🔹🔺
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Wanna try? —> we will use different tools at my Handstand Intensive in Munich in October!!! Link in bio 🔷
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—> Check out my amazing co-hosts 🔸
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
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—> And our kickass sponsors & prizes🔹
@FeetUp - 1 FeetUp
@icedate.de - 1 package of vegan icecream
@inner_sunset - 1 yogamat
@shambhalabarcelona (- my outfit) - 1 outfit
@organicsocksofsweden - 1 pair of socks
@michelbergersfountainofyouth - a box of coconut-water
www.gyrotwister.de - a gyrotwister
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Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders. ✅
2 - Alignment! Which exercises help you to gain/keep a straight line? ✅
3 - In, up & out! Your favorite entries/exits into HS. ✅
4 - Pressing up! How do you like to train a press-up HS? ✅
5 - Tools! Which tools do you use and why? ✅
6 - Shapeshifting. Your favorite shape in HS. ✅
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand) already? Share your wisdom!!!
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Day 204/2 of #365handstands ・
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#werbungwegenmarkennennung ・
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#yogamitlucie #lucieinthesky #yoga #handstand #handstandnation #instayoga #instagood #yogateacher #yogagirl #instafit

Yeah!!! 🎊
Let’s share some love at our next round of #belove108 💘 from 24 - 28th of September ・
・
—> For our body, mind, the earth and our tribe!!! 🙌🏼 ・
・
How to join:
* Follow all hosts and sponsors
* Repost this flyer and
* invite your gang to share the love * Tag the hosts and sponsors in your posts
* Use #belove108 in all your posts
* Enjoy the love!!! 💘 ・
・
💗Lovely hosts:
@gluecksplanet
@constanzewitzel
@nicole.dechow
@highgirlsyogaclub
@yoga_mit_lucie ・
・
💗Loving sponsors:
@mylilyorganic
@feetup
@gluecksjahre
@besserwasser
@lotuscrafts_meditation
@einhorn.berlin
@iplusmberlin
・
・
Topics // —> Let’s share some love on :
1. HEART
2. EARTH
3. BODY
4. MIND
5. TRIBE
・
・
Become a part of our #belove108 Tribe. #bethechange
・
・
#werbungdurchmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #love #havefun #yogaflow #yogagirl #instafit #instagood #yogateacher

🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️You can still join our wonderful Handstand challenge #shapeshifter 🎊 ・
・
—> Day 5::: Today i am sharing my favorite handstand tools with you.🤸‍♀️・
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Yes, of course its actually my canes, but this would be boring ;)
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—> So here you go::: ・
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• To warmup & strengthen my wrists, i love the gyrotwister (you might win one if you are attending this challenge ;)
• The @feetup to train different leg variations before i add them into my HS.
• My wonderful parraletts to train handstands in a different angle for my wrists 🙃
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—> What are your favorite tools to use in your handstand training? Excited to learn more!!! 🐒
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🌟Wanna try? —> we will use different tools at my Handstand Intensive in Munich in October!!! Link in bio 🌟
・
—> Check out my amazing co-hosts 💘
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
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—> And our kickass sponsors & prizes💗
@FeetUp - 1 FeetUp
@icedate.de - 1 package of vegan icecream
@inner_sunset - 1 yogamat
@shambhalabarcelona (- my outfit) - 1 outfit
@organicsocksofsweden - 1 pair of socks
@michelbergersfountainofyouth - a box of coconut-water
www.gyrotwister.de - a gyrotwister
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders. ✅
2 - Alignment! Which exercises help you to gain/keep a straight line? ✅
3 - In, up & out! Your favorite entries/exits into HS. ✅
4 - Pressing up! How do you like to train a press-up HS? ✅
5 - Tools! Which tools do you use and why? ✅
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand) already? Share your wisdom!!!
・
Day 201/2 of #365handstands ・
・
#werbungwegenmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #handstand #handstandnation #instayoga #instagood #yogateacher #yogagirl #instafit

🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️You can still join our wonderful Handstand challenge #shapeshifter 🎊 ・
・
—> Day 4::: Pressing up! How do you like to train a press-up HS? 🤸‍♀️・
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I loooove pressing! And even though i can easily press up in a straddle, i love to practice all drills cause it helps me on my canes, in partner acro and eventually with my pike press 🤪・
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—> Here you go::: ・
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• Using @feetup for single leg presses (straight and straddled) full range.
• Hollow body hops (pushing into floor, sucking rips in, bringing legs close to torso).
• Straddle & pike presses in feetup & headstand
• Jumping into HS and slowly pressing down -> training the negative
• Straddle press up 🐒・
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🌟Wanna learn??? —> we will train all of them at my Handstand Intensive in Munich in October!!! Link in bio 🌟
・
—> Check out my amazing co-hosts 💘
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> And our kickass sponsors & prizes💗
@FeetUp - 1 FeetUp
@icedate.de - 1 package of vegan icecream
@inner_sunset - 1 yogamat
@shambhalabarcelona (- my outfit) - 1 outfit
@organicsocksofsweden - 1 pair of socks
@michelbergersfountainofyouth - a box of coconut-water
www.gyrotwister.de - a gyrotwister
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders. ✅
2 - Alignment! Which exercises help you to gain/keep a straight line? ✅
3 - In, up & out! Your favorite entries/exits into HS. ✅
4 - Pressing up! How do you like to train a press-up HS? ✅
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand) already? Share your wisdom!!!
・
Day 201/2 of #365handstands ・
・
#werbungwegenmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #handstand #handstandnation #instayoga #instagood #yogateacher #yogagirl #instafit

🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️You can still join our wonderful Handstand challenge #shapeshifter 🎊 ・
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—> Day 3::: today, we are sharing our favorite entries into HS 🤸‍♀️・
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It was hard to choose, cause i love them all and try to train different ones in a rotating rythm. ・
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—> Here you go::: ・
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• Tuck jump
• Straddle jump
• Pike jump・
• Kickup from standing
• Rolling up from kneeling ・
• Cartwheel
• Kickup into tuck
• Straddle jump from squat
• Straddle press up. ・
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🌟Wanna learn??? —> We will practice all of it at my Handstand Intensive in Munich in October!!! Link in bio 🌟 ・
・
What is your favorite way to put your body up-side-down? Any inversion counts!!! 🙌🏼
・
・
—> Check out my amazing co-hosts 💘
@yogamand
@yoga_mit_lucie
@bhavanga_yoga
@kai_upsidedown
@kaddarina.motus
@lorenzo_inversus ・
・
—> And our kickass sponsors & prizes💗
@FeetUp - 1 FeetUp
@icedate.de - 1 package of vegan icecream
@inner_sunset - 1 yogamat
@shambhalabarcelona (- my outfit) - 1 outfit
@organicsocksofsweden - 1 pair of socks
@michelbergersfountainofyouth - a box of coconut-water
www.gyrotwister.de - a gyrotwister
・
・
How to join:
🤸Follow all hosts and sponsors
🤸Repost this flyer and ・
🤸Tag the hosts and sponsors in your posts
🤸Invite some handstand friends to play along
🤸Use #shapeshifter in all your posts
🤸Have a lot of fun, keep it safe and maybe win an awesome prize! 🙏
・
・
Topics:
1 - Warmup! Anything delicious for wrists, arms & shoulders. ✅
2 - Alignment! Which exercises help you to gain/keep a straight line? ✅
3 - In, up & out! Your favorite entries/exits into HS. ✅
4 - Pressing up! How do you like to train a press-up HS?
5 - Tools! Which tools do you use and why?
6 - Shapeshifting. Your favorite shape in HS.
7 - Weightshifting. All about shifting the weight from side to side. Are you just getting started or do you have a solid OAHS (OneArmHandStand) already? Share your wisdom!!!
・
Day 201/2 of #365handstands ・
・
#werbungwegenmarkennennung ・
・
#yogamitlucie #lucieinthesky #yoga #handstand #handstandnation #instayoga #instagood #yogateacher #yogagirl #instafit

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