yoga_mit_lucie yoga_mit_lucie

1,649 posts   30,784 followers   1,014 followings

Lucie Beyer  MOVER BY ♡ Handstand Coach. Yoga Teacher, Thai Massage & AcroYoga ✨ Content creator @feetup Model for green fashion🧘‍♀️ LOVE RULES ♡

✨ Move freely. .
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—> We put ourselves too often into a very tight corset of limited possibilities. Or we allow others to tell us, what we can do and what does not work. Allow yourself to learn instead. To try something new and to fail. .
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—> The door is always open! .
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If we feel limited, it’s up to us to open the door of our mind and allow it to be free and positive 🦋
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—> 🌬 FLY
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—> Gorgeous, sustainable outfit @flyinglovebirds // get 10% off with „lucieinthesky“ at www.flyinglovebirds.de
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PC @simontoplak // www.simontoplak.com 📷
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#werbungwegenmarkennennung
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#yogamitlucie #lucieinthesky
#yogateacher #greenfashion #yogainspiration #yogagirl #igyoga #yogalove #yogagram #instayoga #instafit #acroyoga #acro #acrobatics #fun #yogapractice #yogaeverydamnday #yogaeveryday #yogapose #handstand #handstandpractice #handstands #calisthenics #handstandnation #365handstands

🤸‍♀️🤸‍♀️🤸‍♀️Sweet summer handstand memories!!!


How many presses can i do in a row ❓


—> Tried five rep‘s each on the floor (1st video), on paralletts (2nd) and with ankle weights (3rd). After the fourth with ankle weights, my dear sister @marina_heavenonearth_yoga arrived though, which has been the BEST destraction!!! —> i took small breaks in between sets. The last one was the hardest #thestruggleisreal 🤪😅. ・

How many can you do in a row and did you try them with ankle weights yet? 🤸‍♀️🤸‍♀️🤸‍♀️


Next challenge: pressing up with blindfolds 🙃@jochenfuerst @sebastianpriess @dr_kaufman @thegym_aschaffenburg are you in? 😄 ・

#365handstands











#lucieinthesky #yoga #strikeapose #handstandpractice #handstand #love #acro #instagood #sport #acroyoga #instafit #calisthenics

Why squatting alone, if you can squat together? 🤩
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—> Gorgeous, sustainable outfit @flyinglovebirds // get 10% off with „lucieinthesky“ at www.flyinglovebirds.de ❣️
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PC @simontoplak // www.simontoplak.com 📷 // Sister from another mister @marina_stuetzle 🎈
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#werbungwegenmarkennennung
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#yogamitlucie #lucieinthesky
#yogateacher #greenfashion #yogainspiration #yogagirl #igyoga #yogalove #yogagram #instayoga #instafit #acroyoga #acro #acrobatics #fun #yogapractice #yogaeverydamnday #yogaeveryday #yogapose

Whaaaat!!! Last day of our #superkalifragelistikexpialigetisch 🤣🤣🤣 #FeetUpYoga challenge 🎉・


—> Restorative 🐢 ・

Going slow is an art. And it’s what i looooove about winter, since it’s inviting us to restore, to relax and to snuggle in. Here my favorite poses to relax on the FeetUp.

—> How do you like to let go and restore honeys? Gonna miss your daily posts!! Keep on rocking it ❣️❣️❣️


—> Big thanxx to my awesome co-hosts 😘
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And to our super cool sponsors 😘
@feetup ~ a feetup
@vitajuwel (my bottle) ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee (my eye pillow) ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening. ✅
4 - Twists and wraps. ✅
5 - Inversion play. Change perspective ✅
6 - Arm balances. Let‘s fly! ✅
7 - Restorative. Time to chill! ✅ ・

—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨

・ ・

#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

✨✨✨Already day 6 of our magical #FeetUpYoga challenge, you can still join us - with or without a FeetUp✨✨✨・


—> Time to fly. Armbalances!


Armbalances make me fly!!! Or at least they challenge my mind to believe, that i am light as a butterfly 🦋 and strong like an eagle 🦅 to fly to the stars ;) 🌟🌟🌟#thebodyfollowsthemind

—> Which mindset helps you with balancing on your arms? ・

—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel (my bottle) ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening. ✅
4 - Twists and wraps. ✅
5 - Inversion play. Change perspective :) ✅
6 - Arm balances. Let‘s fly! ✅
7 - Restorative. Time to chill!


—> How to participate:
☆ Post this flyer and text (“repost app” for example) and tag your crew
☆Follow all hosts & sponsors
☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors
☆Set your profile on public so we can find your beautiful uploads
☆Please share in your feed, not in stories.
☆Practice safe & choose wisely
☆Enjoy the process! ・


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

💜Day 5 of our #FeetUpYoga challenge, you can still join the party!!! - with or without a FeetUp✨・


—> Time to invert!!! ✨🙃✨


There are infinite possibilities to go upsidedown on the FeetUp. Here some ideas to play with:::


✨Asymm forearmstand

✨Chin stand w/ double stag & straight

✨Headstand

✨Forearmstand

✨FeetUp Inversion

—> What’s your favorite inversion? If you are a little scared, that’s totally ok!!! 🙃 Just ask „Paul the wall“ to help you ;) 😘🙌🏼

—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel (my bottle) ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening. ✅
4 - Twists and wraps. ✅
5 - Inversion play. Change perspective :) ✅
6 - Arm balances. Let‘s fly!
7 - Restorative. Time to chill!


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

🌀 Twisty day 4 of our super fun #FeetUpYoga challenge, you can still join us!!! - with or without a FeetUp 🎉・


—> Twists and wraps.🌀


Twists really help me to change perspective. To look around and widen the range of body & mind into all directions. I am sharing a little sequence on my feetup with you - can be done without too! ・
—> How do you like to twist your body and mind? 🙌🏼🌀🦋


—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel (my bottle) ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee (my eye pillow) ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


Song by the one and only @cjerasmus 🎶 Check him out, he is a great artist!!


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening. ✅
4 - Twists and wraps. ✅
5 - Inversion play. Change perspective :) ・
6 - Arm balances. Let‘s fly!
7 - Restorative. Time to chill!


—> How to participate:
☆ Post this flyer and text (“repost app” for example) and tag your crew
☆Follow all hosts & sponsors
☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors
☆Set your profile on public so we can find your beautiful uploads
☆Please share in your feed, not in stories.
☆Practice safe & choose wisely
☆Enjoy the process! ・


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

✨🌸✨Day 3 of our #FeetUpYoga challenge, you can still join us!!! - with or without a FeetUp✨・


—> Yummy backbends. Opening. 💕


When it comes to “opening”, this timeless quote always pops into my mind:::


“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
~ Rumi

That’s why i like to be reminded, how important it is to keep on working on my opening. There is always something to refine. Especially in my relationships...😉💗✨

—> How do you like to open up? Or maybe there is a current phase, where you don’t enjoy it at all? #allallowed 💗💗💗


—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel (my bottle) ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening. ✅
4 - Twists and wraps.
5 - Inversion play. Change perspective :)
6 - Arm balances. Let‘s fly!
7 - Restorative. Time to chill!


Music @songsofeden 🎶 💗 ・


—> How to participate:
☆ Post this flyer and text (“repost app” for example) and tag your crew
☆Follow all hosts & sponsors
☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors
☆Set your profile on public so we can find your beautiful uploads
☆Please share in your feed, not in stories.
☆Practice safe & choose wisely
☆Enjoy the process! ・


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

✨🎉✨Day 2 of our #FeetUpYoga challenge, you can still join us!!! - with or without a FeetUp✨・


—> Sharing the fun! Partner pose.


We obviously love to move together. That comes very handy, since we also like to spend time with each other 😉 Moving together, teaches us so much listening and awareness, which we can use in our overall communication. It nourishes our relationship deeply. ✨🙏🏽✨ ・

—> Looking forward to see your beautiful creations!!! And please don’t feel preassure about this partner thing. Let’s keep it real. We need to be partners for ourselves first 💕 Cats count too 🐱 ・

—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose. ✅
3 - Yummy backbends. Opening.
4 - Twists and wraps.
5 - Inversion play. Change perspective :)
6 - Arm balances. Let‘s fly!
7 - Restorative. Time to chill!


Music @songsofeden 🎶 💗 ・


—> How to participate:
☆ Post this flyer and text (“repost app” for example) and tag your crew
☆Follow all hosts & sponsors
☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors
☆Set your profile on public so we can find your beautiful uploads
☆Please share in your feed, not in stories.
☆Practice safe & choose wisely
☆Enjoy the process! ・


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

✨🎉✨BAM!!! Day one of our #FeetUpYoga challenge, from 1-7th of December. Join us - with or without a FeetUp!!! ✨・


—> Let’s flow! This is the time where i stop thinking and worrying. Where i fully step into my female power, which apparently is > movement <. Celebrating the inner shakti, pausing for a delicious moment and dancing however my heart wants to. 💕 How do you like to flow honeys? ・

—> Check out my awesome co-hosts:
@marastina
@elesalvucci
@dr_kaufman
@yoga.joanna
@yoga_mit_lucie
@bhavanga_yoga


—> And super cool sponsors:
@feetup ~ a feetup
@vitajuwel ~ a via bottle
@casalltraining (my outfit) ~ an outfit
@einhorn.berlin ~ organic condoms
@goldwerkschliersee ~ an eye pillow
@matiliciousyogamats (my mat) ~ a magic mat.


Wonderful music @vonrodriofficial 🎶


—> Topics:
1 - Flowin and growin! A sequence ✅
2 - Sharing the fun! Partner pose.
3 - Yummy backbends. Opening.
4 - Twists and wraps.
5 - Inversion play. Change perspective :)
6 - Arm balances. Let‘s fly!
7 - Restorative. Time to chill!


—> How to participate:
☆ Post this flyer and text (“repost app” for example) and tag your crew
☆Follow all hosts & sponsors
☆Post every day accordingly to the topics ☆Use #FeetUpYoga and tag the hosts & sponsors
☆Set your profile on public so we can find your beautiful uploads
☆Please share in your feed, not in stories.
☆Practice safe & choose wisely
☆Enjoy the process! ・


—> ✨🎉✨Get your own FeetUpTrainer for 10€ less, using the code: lucieinthesky @ www.feetup.eu ✨🎉✨



#werbungwegenmarkennennung ・ ・

#yogamitlucie #lucieinthesky #feetup #feetupyoga #feetuprelax #yoga #yogateacher #yogachallenge #yogaflow #yogagirl #instafit #instagood

I believe in you & and you trust in me ❣️ #sisterhood .
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Wonderful sustainable outfits @ognxyoga —> Check them out! Amazing styles and the sweetest peeps 😍❣️😘
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PC @simontoplak // www.simontoplak.com 📷 // Sister from another mister @marina_stuetzle 🌻
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#werbungwegenmarkennennung
.
#yogamitlucie #lucieinthesky
#yogateacher #greenfashion #yogainspiration #yogagirl #igyoga #yogalove #yogagram #instayoga #instafit

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