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Rachel Brathen  Yogi. Writer. Entrepreneur. MOM!๐Ÿ’ช๐Ÿผโค Podcast out every Friday - link below to listen!๐Ÿ™๐Ÿผ @island.yoga๐ŸŒธ@oneoeight.tv๐ŸŒผ@109world info@rachelbrathen.com

https://itunes.apple.com/us/podcast/from-the-heart-conversations-with-yoga-girl/id1219728105?mt=2

We make magic here. .
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@island.yoga #yogaeverydamnday

THIS JUST HAPPENED! I could literally see how something just clicked for her and boom - she learned how to crawl๐Ÿค— She's been down-dogging and army crawling up until now but within seconds of figuring this out she was ALL OVER THE HOUSE๐Ÿ˜ณ I had to remove the dog bowls, move furniture, get rid of candle holders and put plants away all in five minutes. I think we might just be in trouble now...๐Ÿ˜‚๐Ÿ˜ฌ๐Ÿ˜‡โค๏ธ @loving.lealuna #crawling #milestone #baby #7months #happiness #life

HAPPY PODCAST DAY EVERYONE!!!!! Today's podcast is a smack in the face and the heart all at once. In today's episode I'm joined by the amazing @jamesaspey - vegan, animal rights activist and public speaker and trust me: this man will school you on how you show up for the world. In his episode I call myself out on:
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1 - being a total hypocrite when it comes to my dietary choices
2 - not living a life aligned with my core values (this realization was HUGE for me)
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James replaced drugs, cancer and bulimia with veganism, surfing and meditation and his viral talks on vegansim have been seen by millions. After being diagnosed with Leukemia which led him into drug addiction he changed his life drastically and started a journey in search of health and happiness. Through becoming vegan and experiencing first-hand the amazing ways it improved his life (and what it does for the planet!) he has since dedicated his life's work to spreading the message of loving kindness, peace and veganism. In this episode I share my own struggles with having transitioned away from being vegan (I was vegan for years but then fell back to eating cheese!)๐Ÿ™ˆ๐Ÿง€ and how it's effected my life for the worse. We dive into the topic of heath, diet, veganism, animals and what it means to live a life that aligns with loving kindness.
Listen in NOW and hear James school me! It's BOMB. Oh and: I HAVE NOT HAD A SINGLE ANIMAL PRODUCT OF ANY KIND SINCE RECORDING THIS EPISODE. It's just not possible. While talking about dairy I literally started crying and covered my boobs with my arms - I have somehow failed to connect with the fact that as I am breastfeeding my baby (the most sacred thing I've ever done) I am also contributing to the immense suffering of mothers having their babies taken away from them so that I can ingest their milk in the form of cheese. Like. WTF MAN๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ Getting conscious about this stuff is so important. I know this may cause a storm of debate in the comment section but before you start - listen to the podcast!!!! Link in bio or go to rachelbrathen.com for all podcast providers (also available on Android)!๐Ÿฎ๐Ÿท๐Ÿฃ #yogagirlpodcast #fromtheheart #vegansim #lovingkindkness #health

THIS IS HOW HAPPY WE ARE THAT THE @island.yoga OCTOBER RETREAT HAS STARTED!!! Or, I am. @loving.lealuna is just very focused on talking to her new friend, the moose๐Ÿ˜‡ .
Today was Day 1 of two months of back-to-back groups at the studio and my belly is full of butterflies. Holding space for people to open up and explore the path toward healing is why I'm here. Yoga is one way. Sharing is another. Meditation. Journaling. Breath work. Moving out of your comfort zone. Looking another person in the eye and seeing that you're not alone. Sometimes, sacred spaces open while gathering around a table with a glass of wine. There is no "one way". We're here to feel. That's the beginning and the end and everything in between. It's fear and doubt and trust and love all wrapped up into one. It's magic.
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Day 1. Let's go๐Ÿ’ช๐Ÿผโค๏ธ #islandyoga17 #yogaretreat #healing #selflove #community #love

SHOW UP FOR YOURSELF WITH LOVE. .
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(ALL THE TIME)
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(that's all). x,
R
_______________________________________________ #yogaeverydamnday #selflove #kindness #compassion #healing #yoga #practice #balance #live #love

When you're only 7 months old but you actually understand EVERYTHING๐Ÿ˜ณโ˜๐Ÿผ๐Ÿ˜ณ (the finger!) #gentle #besties #ringoandluna #lealuna #learning #sharkbaby

#YOGAEVERYDAMNDAY ๐Ÿ’ช๐Ÿผโœจ๐Ÿ™๐Ÿผ
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Yoga - anytime, anywhere. Join the @oneoeight.tv tribe and roll out your mat with the worlds best teachers from the comfort of your living room! I'm so proud of our beautiful family, showing up with authenticity and passion to share the art of yoga every single day. Have you joined the community yet? There is a FREE 10-day trial for all! Give it a try at www.oneoeight.com (link in bio!)โค๏ธ @oneoeight.tv @oneoeight.tv @oneoeight.tv #community #tribe #LOVE

I almost posted a "Me, too" last night but changed my mind. "I've never been brutally raped", I told myself. "Nothing bad ever happened to me. I'm so lucky." Well, I spent the day thinking and it seems i forgot a couple of things. I forgot about that time I was on the beach with my dogs when a guy approached me, openly masturbating, looking me in the eye as he ejaculated. I forgot about the three times in my life (three!) I was drugged while out dancing, probably with the intent of rape. All three times I was lucky enough to be found by a friend before something awful happened (more awful than having an unknown substance slipped in your drink that left you vomiting and unconscious, that is). I forgot about the time I was waiting for my turn in a bathroom line and a guy walked by and casually shoved his hand up my skirt and tried to pry his fingers up my vagina. I forgot about the time I was out with a friend in Spain and two proper-looking guys bought us a beer. While talking they turned to each other and discussed in detail, in between polite questions about our vacation, which one of us they would take turn raping first (they didn't know I was fluent in Spanish). I forgot about the time I ran for my life to escape a large, scary group of guys who groped me and chased me down the street after I declined their offer to "get some". A cab stopped at a light as I turned a corner and even though it was occupied, I jumped in. I'd lost my purse running but I didn't care - I don't remember ever being so scared. But I forgot. I forgot about a lot of things.
What I'll never forget is the time an acquaintance called to tell me he'd found one of my best friends passed out in the gutter. Naked. Her clothes were ripped to shreds in a pile by her side. Bruises covered her legs. At the hospital they told us "This happens a lot. She shouldn't have been walking home on her own". I won't forget that. Or the myriad accounts of rape and sexual abuse shared with me by girlfriends, each more awful than what I went through. After all, I dubbed all of it so common, so mundane, it wasn't even worth remembering. "This happens a lot." .
Yea. We know.
#MatriarchyNow #MeToo

When you're looking cute in your bathing suit but you're also kinda tired and a little grumpy and also kinda wondering who's in charge of bottle service ๐Ÿ˜ด๐Ÿ’๐Ÿผ๐Ÿฆˆ๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‡๐ŸŒท @loving.lealuna #sharkbaby #poolday #cutestever #tietie

GLOW IN THE DARK YOGA๐ŸŒ™๐Ÿ’ƒ๐Ÿผ๐ŸŽ†โญ๏ธ๐ŸŒˆ๐Ÿ’ซ๐Ÿฌ๐Ÿ’œ๐Ÿญ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐ŸŽจ๐ŸŽŸ๐ŸŒ ๐ŸŒŒ๐Ÿ”ฎโšก๏ธ๐Ÿ’Ž๐Ÿ“ฟ๐Ÿ–คโœจ๐Ÿณ๏ธโ€๐ŸŒˆ
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@island.yoga you are my favorite! Thank you @ambrevandeberg @jessicarydh and all 50 badass human beings that came to party on your mats tonight! I LOVE YOU #islandyoga #community #dream #glowinthedark #neon #YOGAEVERYDAMNDAY

S A T U R D A Z E ๐ŸŒผ๐ŸŒธ๐ŸŒบ
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#poolday #saturday #caribbean #islandvibes #HAT

Twinsies!!!!!! ๐Ÿ‘ฉ๐Ÿผโ€๐ŸŒพ๐Ÿ‘’Got these hats in the mail yesterday and they were MADE FOR US (clearly)! Never taking these off๐Ÿ’๐Ÿผ๐ŸŒต๐ŸŒป #hatsfordays #bestie #lealuna

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