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Rachel Brathen  Yoga Girl. Mom. Creator of #yogaeverydamnday ❤️ Podcast out every Friday - link below to listen!🙏🏼 info@rachelbrathen.com

Thalassotherapy - the use of seawater as a form of therapy💙 .
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I’m in literal heaven. (and engaging my core like a... MOTHER!)😋🤫 .
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#coreboost #instagram #watertherapy #MCHMoments @marbellaclubh #spa #thalasso #thalassotherapy #ocean #sea #seawater #pool #relax #restore #rejuvenate #release #live #float #letgo #rewardyourself #body #selflove #postpartum #yoga #breathe #yogaeverydamnday

Always a student.
Humbled by this practice. This body. Isn’t it funny how just when you think you have it all figured out life throws you a curveball... And you realize you know absolutely nothing. So you start over. Again and again. Mandalas in the sand. The way there is the way. Keep going. x .
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📷: @wildernessstories #yogagirl #yoga #yogaeverydamnday #humbled #practice #body #selflove #love #compassion #balance #gratitude #breathe #breath #life #peace #meditation #stretch #meditate #be #being #spirit #joy #universe #seva #thankyou

Causally drinking coffee on our balcony looking fancy as hell in an advanced yoga pose... This is how I roll! *NOT*😝😝😝 Seriously, you guys. There is no such thing as a “casual” moment to pose for a yoga photo without looking like a pretentious douchebag. Hehe. I am feeling pretty awesome about how much physical work I’m doing these days while still maintaining space and flexibility though. Compass pose is hard! But not as hard as pull ups😳 I am realizing so much about my body these days, and my body-mind connection. Going to talk about body when I record this weeks podcast (that I’m already two days late in submitting because Spain is too beautiful and I keep forgetting to sit down and record it)!🙈
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PS yea this jumpsuit is hotttt but getting naked every time you have to go pee sucks😅 - anyone else with #jumpsuitproblems ?😂 x . .
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#MCHMoments @marbellaclubh #yogagirl #spain #travel #yoga #yogaphoto #yogaeverydamnday #yogalife #lifestyle #yogaeverywhere #practice #body #flexible #flexibility #photography #inspiration #happiness #joy #love .
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Neon lights💗⚡️🔮 . .
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Contemplating life and relationships with the hubs over dinner. Conclusion: life will give us challenges when we are ready for them. The people closest to us show us the way by triggering the old, the unconscious, the pain. Running from difficulty because it is challenging is missing out on the greatest learning. Day dreams turn to nightmares and nightmares turn to day dreams and round and round it goes until we make peace with where we are and who we are here with. At the end of the day... It’s all love. .
Don’t miss out on it by looking the other way. x .
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#love #daydream #neon #neonsign #sign #signs #life #pink #gorgeous #beautiful #spain #art #quote #inspirational #inspire #yoga #yogagirl #light #joy #thankyou

LA - can’t wait to see you next week! I’m teaching at the @PropelWater 2018 Co:Labs Fitness Festival on Saturday May 5 and can’t wait to flow and breathe and hug you all❤️ If you haven’t already, sign-up for my Vinyasa Flow class and Meet & Greet via the link in my bio. See you SOON!
#LosAngeles @PropelWater #PropelPartner #PropelYeah #yoga #yogaeverydamnday

Drink the rainbow!🌈🌈🌈 .
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This is a blue algae coconut smoothie with vanilla bean, berry-banana with activated chia seeds, a green juice with kale and kiwi and a ginger shot. Baby had the whole berry smoothie by herself and I drank the blue algae one... It was like a fluorescent desert💙 #vegan #vibrant #smoothie #health #healthy #food #delicious #juice #raw #veganbaby #motherhood #longevity #life #happy #colorful #art #love

This is a tiny part of what @naprapatjonas and I have been doing for 5 hours a day every day for the past week: hanging! I hang for 7 minutes a day in 30-second intervals. Hanging is great for shoulder mobility, it stretches the fascia along the side body and is a great way to improve your range of motion. And it’s SO GODDAMN HARD! Holy moly. We train for 3 hours in the morning and 2 hours in the afternoon and it’s a wide mix of strength training, balance exercises, intense stretches (that I’ve never seen in my life), breath work, shaking, hanging and all sorts of wild and crazy stuff that I’ve never tried before (like pull ups)😬😵 Ha! I’m dedicated to kick my back pain to the curb forever and am venturing way, way beyond my comfort zone right now. So far... It’s a ton of fun! And so hard. Swipe left for the video I made for Instagram of me hanging in the rings today - the first video is a little snippet in between but I love it more because, baby😇 .
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Who else is into... Hanging out?😋 Give it a try! Way harder than it looks. . #hangingout #hanging #workout #healing #work #breathe #practice #fitness #balance #baby #motherhood #strong #flexible #whole #life #healthy #love #yoga #yogaeverydamnday

Back with my loves! I was gone for three days and Lea Luna learned 10 new words. No joke. Today she said BADA (swim), TITTA (look), KAKA (cookie), NEJ (no), JA (yes), LILY (her lovey) and BALL. A few days ago it was all mostly Mamma and Pappa and a bunch of stuff we couldn’t decipher and now it’s like she’s spitting out a new word every hour😳 Little shark baby! I speak Swedish with her and Dennis speaks English with her and the rest of the family speak Swedish, Papiamento and Dutch. If all languages stick along with Spanish she will be quad lingual in no time! 13 months is an awesome age. Now that bachelorette madness is over we are going to enjoy Spain, family style (ie less cava and naked men, more walks along the beach and lemon sorbets)😇❤️ Happy Sunday, all! .
. #oliviabachelorette #madnessisover #familytime #family #spain #loves #marbella #costadelsol #beach #sunshine #love #joy #motherhood

HOW IS IT EVEN POSSIBLE TO BE THIS CUTE!?😳😍😭 .
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PS @dennisfromsalad NOT fair to have photos like these sent when I’m off bacheloretting🙄 also where the hell did you get this outfit!! #lealuna #adorable #cuteness #darling #älskling

It’s the bachelorette party that never ends!!! Having so, so much fun. It’s the literal best. @patrickbeke thank you for asking @orothschild to marry you so we could all go on his trip😋😍🤗 #oliviabachelorette #marbella #insanity #adventure #joy

Hi from Spain and happy podcast day!!! In today’s episode of the podcast I talk about the spiritual practice of being present during times of immense stress or pain. I tell the story of our nightmare trip to Europe and how I had two whole days of stress, completely unable to return to the here and now and the epiphanies that came along with it. I talk about parenthood and enlightenment, judgement toward other parents, using difficult moments as keys for growth and the decision to stay on the spiritual path no matter what. Tune in! Link in bio or search Yoga Girl wherever you get your podcasts❤️ x #podcast #yogagirlpodcast #journey #path #balance #practice #yoga #yogagirl #yogaeverydamnday #breathe #listen #slowdown #adventure #live #happiness #travel #spirit #universe #gratitude #learning

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