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Kate Zourkas  Author, Yoga teacher, wellbeing advocate, facilitator. Yoga Bella & Zourkas Group. My goal is to inspire others to look after themselves πŸ™πŸ»

So true! Having HOPE is so important you never know how fast your luck can change for the better! Remain positive and you will attract more things to be positive about. β€οΈπŸ™πŸ»πŸ‘πŸΌπŸŒˆπŸ˜€ #repost @thisspirituallife #kindness #manifest #lawofattraction #hope #positivevibes #luck #lovethis #awesomeness #vibeattractsyourtribe #positiveenergy #healingthoughts #selfhelp #spiritualgrowth #authorslife #resilient #perseverance #authenticity

Love receiving feedback like this and love running inspiring workshops with amazing people! Next Resilience workshop is on the 11th August at the lovely @perfect.unison on Sydney’s northern beaches! Come along and see how you can develop a holistic approach to building resilience. The workshop covers resilience from a mind, body and spirit perspective to help you thrive through challenges β€οΈπŸ˜€πŸ™πŸ»πŸŒŸπŸ‘πŸΌ @hayhouseaustralia @hayhousepublicity #authorslife #mindbodyspirit #resilient #workshop #spiritual #helpingothers #kindness #bookreview #bookcover #lovethis #happy #hayhouse #healingevents #events #holisitchealth #wellness

Winter inspiration. Warming the mind and body! β€œWhen you want something with all of your heart the universe conspires to help you achieve it” πŸ™πŸ»β€οΈπŸŒŸ @paulocoelho #booklove #inspire #inspiredyogi #flannel #winter #readingtime #lovethis #kindness #authorslife #restore #balanced #growth #timeout #downtime #happy #bookworm #thealchemist

What a spa! Definitely up for some R&R!! πŸ™πŸ»β€οΈπŸ‘πŸΌ #bluemountains #spa @lilianfelsbluemountains #rest #restore #balance #holistichealth #kindness #lovethis #mindful #indulge #holistic #wellbeing #wellnesswriter #yogamum

#repost @thrive very true statement and I think one we often forget when looking at our next steps in life. BE CLEAR ON YOUR PURPOSE and the rest will fall into place. πŸ™πŸ»β€οΈπŸ‘πŸΌπŸŒŸπŸ˜€ #quotestoliveby #positivethinking #purpose #mindful #lovethis #thrive #coaching #selfhelp #selfdevelopment #healingquotes #motivate #empower #inspiredyogi #yogamum #helpingothers #wellness #blogger #kindness

I have loved the journey of becoming a writer and it is so exciting to run workshops based on our book β€˜Finding Your Inner Resilience’. I Really felt in my element and we were lucky enough to have a room full of fabulous people sharing their stories and demystifying the 4 resilience codes that we introduce in the book!! β€œWhen love and skill come together expect a masterpiece” β€οΈπŸ™πŸ»πŸ˜€πŸŒŸπŸ‘πŸΌπŸŽ‰ @hayhouseaustralia @hayhousepublicity #inspiredyogi #workshop #bookevent #spiritualevents #healing #energy #positivevibes #resilient #manifest #mindful #yogamum #thrive #empowerment #inspired #helpingothers #wellnesswriter #authorslife #promotion #authenticity #lovethis

Love bringing our book to life and talking about resilience in our workshops! β€οΈπŸ˜€πŸ™πŸ»Looking forward to our workshop tomorrow and sharing our tools and techniques for building resilience!! πŸ™πŸ»πŸ˜€πŸŒŸπŸ‘πŸΌπŸŒΌ For upcoming workshops check out link in bio. @hayhouseaustralia #resilient #mindful #workshop #holistichealth #inspiredyogi #healingenergy #authenticity #manifest #lawofattraction #working #spiritualgrowth #learning #teaching #sydneyworkshops #authors #writerscommunity #hayhouse #bookevent #healingevents #spiritualevents #bookcover

Love this quote from Louise Hay...πŸ™πŸ»β€οΈπŸ‘πŸΌπŸŒΌYou can choose to focus on the past which you can’t change or look ahead and choose to make the rest of your life the BEST of your life. I know which one I am choosing! 🌈πŸ₯‚πŸŽ‰πŸŒΌ@louise_hay_affirmations @hayhouseaustralia #positivethinking #affirmations #louisehay #winning #energy #flow #prosperity #abundant #mindset #mindful #choices #inspire #inspiredyogi #yogamum #resilient #learning #enlightenment #healingquotes #quotestoliveby #manifest

Our resilience workshop is finally here!!! πŸ˜€πŸ˜€πŸ˜€ We are running a workshop on the 11th August at the lovely @perfect.unison in Sydney’s northern beaches. We will be sharing our stories of resilience and giving you the tools and techniques we use to help manage life’s challenges. Our approach to building resilience is holistic, we focus on helping you physically, mentally, emotionally and spiritually. And yes, I do talk mindfulness, yoga and meditation and how it has helped me build resilience πŸ™πŸ»πŸ˜€β€οΈπŸŒŸπŸŒˆπŸŒΌ For workshop details and bookings visit the link in my bio. @hayhouseaustralia @hayhousepublicity #winning #workshop #spiritualgrowth #positivevibes #authorslife #authorevent #bookevent #courage #resilient #recharge #mentalhealth #spirit #healing #learning #emotional #holistichealth #holistichealing #yogaworkshop #booklove #growth #challenge #stressrelief #helpingothers #writerslife #authenticity #hayhouse #hayhouseaustralia #yogamum

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