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Kate Zourkas  Author, Yoga teacher, owner of Yoga Bella & director of Zourkas Group. My goal is to inspire others to look after themselves. www.zourkasgroup.com.au

http://www.findingyourinnerrrsilience.com/

SURVIVE, GROW & GLOW are three terms we use when we talk about resilience in our book. First you need to focus on surviving through it, second you learn and grow from your experience and the third is about glowing and becoming the best version of you because of your experience. To read more check out www.findingyourinnerresilience.com πŸ¦‹πŸ”πŸ™πŸ»β€οΈπŸŒŸ @hayhouseaustralia #inspire #empower #survive #grow #glow #growth #selfhelp #bookreview #bookstagram #challenge #wisdom #healing #success #mindfulness #lemonsintolemonade #resilience #resilient #wellbeing #mentalhealth #lifequotes #positive #positivevibes #quotes

How much is your inner peace worth???? This is good to keep in mind when making decisions - remember you are important too! πŸ™πŸ»β€οΈπŸŒŸπŸ‘ŠπŸΌ #repost from @thisspirituallife #peace #innerpeace #positivequotes #quotes #goodvibes #inspire #wisdom #inspiredyogi #inspirationalquotes #wisewords #light #spiritualgrowth #spiritual #holistichealth #mentalhealth #resilient #authenticity #authors

Love love love ❀️ Happy Valentine’s Day πŸ’•πŸŒ·πŸ· #valentinesday #valentines #love #february #rose #inspire #flowers #happy #gratitude #bloom

Do you want a holistic approach to building resilience? Check out our new blog which gives you 10 tips to bounce back from life’s challenges πŸ”πŸ‘ŠπŸΌπŸŒŸπŸ¦‹ http://www.zourkasgroup.com.au/blog #blogger #blog #inspire #resilient #bounceback #holistic #holistichealth #positive #inspiredyogi #mindfulness #mentalhealth #wellness #inspire #wisdom #healing #perserverance #authenticity #writers #conquer #mountains #stress #yogainspiration #growthmindset #learning

Love this image, I have certainly grown through my experiences! I think I have a greater sense of perspective and I definitely take the learnings with me. #repost @miafreedman #courage #empower #resilient #resilience #authenticity #healing #wisdom #tenacity #heart #success #inspire #inspiredyogi #yogalove #balance #awareness #authorslife #selfdevelopment #positivethinking #wellbeing #mentalhealth #healthy #wellness

Getting time on the mat these days can be a bit more challenging! With 2 small kids and work I am grateful for the time I get to myself. Love my little zen haven πŸ™πŸ»πŸ’•πŸ¦‹πŸ˜‡ #yogamom #yogalove #yogateacher #innerpeace #meditation #mindfulness #yogainspiration #peace #healing #rest #balance #mum #womenempowerment #selfhelp #author #writer #mentalhealth #empower #yogapose

Why does it feel so good when you get your hair cut??? Feel like a new woman! πŸ˜€β€οΈπŸŒ· #empower #hair #haircut #woman #fresh #positivevibes #newhair #mumlife #lovelife #selfie

I listened to @oprah backstage interview after her powerful speech last week at the Golden Globes and one point has really stuck with me and inspired me. When Oprah was asked what wisdom do you want to pass onto future generations she said β€œDo what you love...do the work that comes from your soul”. I feel this is so true, yet we often forget to do what we really love or what makes our soul sing! I love writing. I love writing about my real life experiences and sharing my learnings with other. I also love writing about yoga and mindfulness and how the principles of yoga can help others live a more meaningful life, manage their mental health and improve their overall happiness. Becoming a publisher author and writing about topics that are important to me align my passion with my skill. πŸ‘πŸΌWe talk a lot about authenticity in our book, in fact it is one of our Four Resilience Codes and for those that have listened to me talk about the book you will know that it is he code that I am most passionate about! Thanks Oprah for the reminder to stay true and aligned to my soul πŸ™πŸ» @hayhouseaustralia @hayhouseinc #authenticity #hope #wisdom #soul #spiritualbooks #inspire #manifest #lawofattraction #healing #resilience #published #author #oprah #oprahbookclub #goodvibes #goodreads @goodreads #bookreview #bookstagram #newrelease #bookcover #lotus #writing #empower #mentalhealth #success #courage

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