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yog.alina yog.alina

805 posts   865 followers   454 followings

Alina  Alina, 22, Germany Yoga beginner with Jessica olies e-books . Owner of YoalWear

https://shop.spreadshirt.de/YoalWear/

I was so sure these leg lifts are gonna be easy πŸ˜‚ stupid me.
That's day 5 of #wannapincha
Please let the look on my face tell you how easy this was πŸ˜‚
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Your Pincha-rific Hosts:
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
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Pincha-rific Sponsors:
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πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga

So finally here's my ugly semi funny video for day 4 of #wannapincha
Ally is doing it better πŸ˜‚
This took forever to make so I probably won't do it again unless you all find it hilarious (I doubt it) .
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
.
Pincha-rific Sponsors:
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πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga

This was day 3 of #wannapincha
I read a lot about bandhas and try to activate them during my practice or just in my daily life. I planned on posting day 4 as well today but my editing app is not working properly which is why you see all the stuff I do between the exercises in this video β˜οΈπŸ˜’
I hope it'll work tomorrow, I got inspired by Ally and had something funny planned ❀️
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
.
Pincha-rific Sponsors:
.
πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
.
#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga

This is my humble attempt to fit day 7, 8 and 9 of the #alowarriorchallenge in a flow and the frame.
I actually never really flow except sun Salutations. So I'm quite proud of my stumbling flow πŸ˜„
Sped up 2x
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Wearing my @yoalwear "warrior" shirt ❀️
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Sponsors:
@aloyoga
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #warrior

Day 6 of the #alowarriorchallenge was reverse warrior and I actually never did this one before πŸ™ˆ I plan on incorporating it in my practice ❀️
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Sponsors:
@aloyoga
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #warrior

It's day 2 of #wannapincha and it's all about dolphin pose. One I really didn't like until I forced myself to do it to learn pincha πŸ˜„
As yesterday I did a few rounds with as many movements I could remember πŸ˜‚
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
.
Pincha-rific Sponsors:
.
πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
.
#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga

Day 5 of the #alowarriorchallenge was warrior III with arms extended over head. It seems like the time difference is causing me to be behind one day every day πŸ€”
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Sponsors:
@aloyoga
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #warrior

It's day 1 of #wannapincha and I actually already really like it ❀️
I tried to fit all the moves I remembered in a flow and then tried to fit everything in 1 minute while showing you the slo-mo epic hair flip πŸ˜‚πŸ˜‚
So the first part is sped up a bit and the last part is slowed down a lot πŸ˜‚
Aside from the hair flip this was pretty hard and I think I need to add this to my daily practice ❀️❀️
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Pincha-rific Hosts:
.
⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
.
Pincha-rific Sponsors:
.
πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
.
#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga

Won't hurt to work a little more on my pincha πŸ™ˆπŸ™ˆ
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Sure #wannapincha is just one of the many awesome challenges you could do next week but guuurrrrl, LET ME TELL YOU!! .
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We're one of them. That's it. See, there are a few and we are one of them. They all look good. Deuces! ✌️
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Wanna LEARN to pincha or IMPROVE your pincha mayurasana (forearm balance)? Then this challenge is for you!! Join us for 10 days to prep for forearm balance and START or REFINE your pincha!! All levels invited!
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Your Pincha-rific Hosts:
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⭐ @ally_trout - basics/props/modifications
⭐ @caitmnolan - foundations
⭐ @susanbishopyoga - intermediate options
⭐ @bethanysmithyoga -advanced options
.
.
Pincha-rific Sponsors:
.
πŸ™ @onzie
πŸ™ @infinitystrap
πŸ™ @dontmesswithganesh
.
To play and be eligible to prizes:
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1. Repost this flyer (screenshot is fine) and tag a couple friends to play.
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2. Post 1,2 or all 4 options daily (vid or pic) with the hashtag #wannapincha
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3. Follow ALL hosts and sponsors!!
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4. Add day 1 to day 2 and so on consistently for maximum results.
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5. HAVE FUN AND STAY SAFE!

This was my whole pincha practice of today because I was pooped and because I was more than satisfied ❀️❀️ I'm happy to have hold it at the first kick up and to see that I didn't have to do like a bow and arrow shape to balance.
Thank you @hiittoinvert @tiny.kirsty @heatherlynn.fit
Thank you @ab_asanas @the_southern_yogi
Thank you @letsstartyoga @jessicaolie .
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Day 17 #onmyjourneytopincha with @kirsten4592 and @k.e.o.w.i .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pincha #pinchamayurasana #pincchaprogress #core #abs #corestrength

Oh hello there super intense pose I forgot the name of. I've been waiting for you 😏 in a totally not creepy way.

I just wanted to stretch for about 20 minutes after my bbg workout but somehow I was on my mat for an hour and this happened πŸ€”
Yoga is magic after all ❀️
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #cresentmoon #lowlunge #flippedgrip #heartopener #backbend

My respect to everyone who goes through the full 28 minutes and finishes the 12 weeks of the bbg guide 😳
It was my first Kayla workout I did in forever and it's still hard af.
I left the sound on because it made me laugh πŸ˜‚πŸ˜‚
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #workout #bbggirl #bbg #bbggirls #kaylasarmy #pretraining #dead

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