yog.alina yog.alina

826 posts   846 followers   476 followings

Alina  Alina, 22, Germany Yoga beginner with Jessica olies e-books . Owner of YoalWear

https://yoalwear-blogshop.jimdo.com/

"Make your weird light shine bright so the other weirdos know where to find you"
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I found this weirdo @yoga_yl around 2 years ago here on Instagram and we finally managed to meet. Had a great and funny time at the river after going straight to the chocolate bar when we arrived (because priorities, duh 🀣), trying some fun poses we found on here. Worked out kind of good πŸ˜‚
We walked around a lot and also took the bikes to feel like real dutchies πŸ˜‚
And to end the day epically we basically had all the Dutch specialties πŸ˜„
Now we're at a 'Camperplaats' to stay for the night until we're going to Amersfoort tomorrow (there's another chocolate bar 😏)
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #acroyoga #yogagirls #instasister #yogasister #weirdos #weird

Day 1 of #handstandfromscratch was wrist warm up and crow pose and this is me doing it sped up 4x πŸ˜„
You can see I did this at the very beginning of my practice because my upper back is rounded which normally goes away after my warm up. .
Host:
@yogoskenz

Sponsors:
@niyamasol - outfit
@Liforme - yoga mat**
@BloomingLotusJewelry - $108 gift card
@FitFamSupplements - protein and BCAAS .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge #inversions #invert #upsidedown #pincha #forearmstand #core #corestrength #letsstartyoga #handstandbeginner #handstand

Maybe I'm just posting this picture because I can see some tiny tiny ab action going on under my schnitzel cemetery πŸ™ˆ
Another pose I did yesterday to open up my upper back. I do puppy every practice but avoid the extended version because it's so fucking slippery πŸ˜‚
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #puppy #puppypose #extendedpuppy #heartopener #backbend

First straight leg wheel vs. last straight leg wheel of the day. I'm not sure I see a difference πŸ€”
I took @_balance_in_life_ s advice and did a lot of straight leg wheels today.
Actually I focused completely on opening up my upper back and shoulders and I realized how much the last two weeks with very little yoga and my pincha practice affected my upper back.
I'll try focusing on that part again cause I remember being much more open.
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #upperback #backbend #heartopener #straightleg #straightlegwheel #wheel

I'm super happy to announce, that my @yoalwear website is now up! πŸŽ‰πŸŽ‰
I incorporated the shop and a blog into the site so that it's all in one place 😍
Click the link in the bio to read the first two blog posts and remember to check in here or the website regularly to stay up to date 🎊
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There are a few new designs planned and one is going to be available tomorrow ❀️
Please let me know what you think about the page in the comments 😘
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #sloth #yogasloth #yoalwear #yogaanimals #spreadshirt #redbubble #website #blog #blogpost

Hey hollowback, please help my upper back open up. Thanks 😘
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So I decided to start incorporating hollowback pincha in my practice because I hope it'll help my shoulders and upper back to open up. At first it felt really weird but I think I like it πŸ˜„ Only thing annoying me is that I have to take my mat and do the hollowbacks in the hallway because all our walls are occupied by furniture πŸ˜‚πŸ™ˆ #smallflatproblems
(If anyone would come and buy our armchairs I'd have a free wall *hint hint*)
So anyways, I'm curious where this hollowbacks will take me and I'm looking forward to the handstand challenge starting tomorrow 😍
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #hollowback #hollowbackpincha #pincha #forearmstand #inversionlove #inversion #inversionlover

Trying to work on standing up from wheel. I honestly have no idea so I'm happy about any tip I can get ❀️ I figured transferring my weight to one arm would be a good start πŸ˜„
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #wheel #wheelpose #backbends #backbend #heartopener

When in bow, pull a face πŸ˜„
I envy all those yogis who manage to look graceful and pretty and effortless in their photos. It's just not possible for me πŸ˜‚
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Bow pose is still so very hard for me because I just can't get a proper hold of my feet. They just keep slipping. So I'm pretty happy with this one ❀️
(Despite my face πŸ™ˆπŸ™„)
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #LETSSTARTYOGAPROGRESS #bowpose #backbend #heartopener

It's time for a progress picture 😊
My backbends felt amazing yesterday after I took a yoga break for a good week.
So here's my 9 month progress in full camel.
I can't believe it's already 9 month but at the same time I can't believe I made that much progress in only 9 month.
Yoga is magic ❀️
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This wouldn't have been possible without Jessica Olies @letsstartyoga ❀️
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #fullcamel #LETSSTARTYOGAPROGRESS #kapotasana #backbend #heartopener

I think it's finally time to start practicing handstand πŸŽ‰πŸŽ‰
This challenge sounds amazing and it comes at just the right time 😍
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Here it is! The beginner handstand challenge you asked for! 😁
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#HandstandsFromScratch πŸ€ΈπŸΌβ€β™€οΈ
>> 2 years ago I couldn't hold a handstand for even a second! Sound familiar? I had to learn how to handstand from scratch. And now I'd like to help you do the same! Join me for 7 days, July 16-22 for some tips and practices to help you build strength and find your balance upside down and on your hands! << πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ™ƒπŸ˜
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We have 4 generous sponsors (some of my favorite brands) each offering a prize for fun. That means 4 winners! Anyone can hop in on the challenge, but to be eligible for prizes, do the following!
1. Tag a friend here you think would like to join.
2. Follow me (@yogoskenz) and ALL the sponsors (below)
3. Repost this flyer to your page
4. Tag me and the sponsors, and the # each post!! Sponsors:
@niyamasol - outfit
@Liforme - yoga mat**
@BloomingLotusJewelry - $108 gift card
@FitFamSupplements - protein and BCAAS
5. Your posts can be videos or pictures! **Liforme mat cannot be shipped to Russia, Ukraine, or Brazil

Hey @yoga_yl my wheel starts to look like yours 😍 I'm ready to twin πŸ‘―πŸ‘―
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First practice in a week and the backbends felt effortless ❀️ I love practicing after a break because my expectations are low and my body feels great ❀️❀️
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice
#practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #letsstartyoga #wheel #backbend #backbends

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