yog.alina yog.alina

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Alina  Alina, 22, Germany Yoga beginner with Jessica olies e-books

I'm not allowed to do sports until Wednesday but I can do 'light' yoga which means everything that's not contracting the pelvic floor. So I think I'll stick with forward folds and plough pose just to avoid my migraine and back pain. So until Wednesday I'll leave you with this very weird looking thing I do to prepare for full Camel.
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #fullcamel #kapotasana #light #pause

This is day 7 of #allboutthearmbalances the other days are following in the next days, I couldn't get them yesterday 😄 I couldn't get this one right either. It's more like a half lotus. Swipe to see how I modified it. .
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Hosts:
@kellypenderyoga
@hannayoga15
@milena.moon
@arifishmama .
Generous Sponsors:
@aloyoga .
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#balance #yogaeverydamnday #yogajourney #yogalife #yogalove #yoga #yogi #yogini #igyoga #igyogachallenge #igyogachallenge #yogalife #yogaeverydamnday #yogisofinstagram #yogajourney #igyoga #instayoga #practicedaily #practicemakesprogress #practiceandalliscoming #fitspo #yogagram #instafit #sandiegoyoga #asana #yogapants #fitness #namaste #forwardfold

Let me tell you a story about my practice today. It was full of mood swings.
I did the first of four @hiittoinvert workouts of the week and felt really good afterwards.
Then I did all the stretches and felt even better seeing that I've been off my mat for 3 days.
Then I tried a bunch of arm balances for the #allboutthearmbalances challenge and got so annoyed with myself (I'll post a video). After a while I decided to call it quits and try again the next time.
Then I did my some headstand pike presses and my pincha practice for #onmyjourneytopincha with @k.e.o.w.i and got a few short holds and I thought maybe this practice wasn't that bad at all. Until I wanted to watch at the video just to find out my phone stopped recording after the headstands. Which obviously got me so so angry and annoyed again.
After debating with myself I decided to do pincha again so that I could upload it and maybe hold it for another 1-2 seconds.
And then THIS happened. And this obviously made up for it all. I tried it a second time just to prove myself I didn't just got lucky.
So now I'm very happy, sitting on my couch, watching supernatural 😍
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(I feel kind of like a kid showing my mom what I can do but Erin, I want to show you 😘 @_balance_in_life_ )
#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pincha #pinchamayurasana #pincchaprogress #core #abs #corestrength

HELP NEEDED!
Lizard pose from Thursday. I thought I share this great pose to prepare for splits. No yoga this weekend for me as I had some stuff to do (see story).
I have a question for all of you. I'm looking for a name for a business.
My sister and I plan on selling clothing with sayings and drawings mostly related to yoga.
We have 3 options and I'd highly appreciate it if you could tell me your favorite:
Aliver/Alivear (wear/clothing/apparel)
Yoal (wear...)
Faulwear .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks

Selling this for me mom. She bought it when she bought mine but used it only once.
I'm in Germany so the shipping to other countries will be a bit more expensive but I'm sure we'll figure something out about the price.
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogawheel

Day 3 of #allboutthearmbalances is eight angle and for me it's one of the poses I almost never practice but have improved a lot lately. It's crazy how the body changes without us noticing.
I didn't cut off the first few seconds of the second video to show how much difference the right hand placement makes. I don't think there's a one-fits-all but how my hands were on the beginning just felt wrong. So the best advice on hand placement I can give you is hands in line with shoulders, maybe slightly out and then try try try. There's no magic (well maybe a tiny bit 🙈) and I think that are just too intimidated to try.
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Hosts:
@kellypenderyoga
@hannayoga15
@milena.moon
@arifishmama .
Generous Sponsors:
@aloyoga .
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.
#balance #yogaeverydamnday #yogajourney #yogalife #yogalove #yoga #yogi #yogini #igyoga #igyogachallenge #igyogachallenge #yogalife #yogaeverydamnday #yogisofinstagram #yogajourney #igyoga #instayoga #practicedaily #practicemakesprogress #practiceandalliscoming #fitspo #yogagram #instafit #sandiegoyoga #asana #yogapants #fitness #namaste #forwardfold

This is day 2 and 3 #onmyjourneytopincha and I put them together because 1) Instagram didn't let me upload my video from Wednesday and 2) I felt a huge improvement from Wednesday to yesterday and I wanted to compare them. Wednesday ➡️ Thursday
I feel like yesterday there was way less kicking up and hoping for the best and more core and shoulder work and balancing with my arms.
I think this commitment to myself might actually be really helpful.
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pincha #pinchamayurasana #pincchaprogress #core #abs #corestrength #hiittoinvert #abasanas

It's Thursday already and on #thursdayswesplit with @nessaluckywinn @viva_yogini @zen.monkey @hannayoga15 @yogizee_ @beccastuhlbarg @edengracee @phdyogi and @_balance_in_life_
Since I'm a newbie I thought I'd introduced myself with some weird facts about me:
-I hate pancakes
- I shake the milk container every time before I pour the milk
- I love snow and the heat
- the more I complain the happier I am
- I either talk to much or nothing at all
-I'd love to get to know all of you so feel free to introduce yourself or message me whenever you like if you like ❤️❤️
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#splits #hanumanasana #monkeypose #igyogafam #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #igyoga #yogalove #yoga #yogi #yogini #igyoga #igyogachallenge #yogalife #yogaeverydamnday #yogisofinstagram #yogajourney #igyoga #instayoga #practicedaily #practicemakesprogress #practiceandalliscoming #fitspo #yogagram #instafit #asana #yogapants #fitness #namaste #forwardfold

I can now catch myself when I fall backwards. That could come in handy in the future 😂
Ok, seriously. I wanted to join #onwednesdaywedropback for sooo long but somehow i never actually tried. Until today. I was planning on modifying it to #onwednesdaywetrytodropback but it actually happened. How crazy. I was so afraid to land on my head (➡️swipe to see me hesitate).
And now I'm so happy. It's crazy what the human body is capable of. .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #dropback #backbend #benddontbreak

After 3 days off my mat and 2 very hectic days at work my body was craving all the gentle movements and flows. Thinking of the #allboutthearmbalances challenge I came up with this ❤️
Feat. our plants that had to be saved from the snow.
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Hosts:
@kellypenderyoga
@hannayoga15
@milena.moon
@arifishmama .
Generous Sponsors:
@aloyoga .
.
.
#balance #yogaeverydamnday #yogajourney #yogalife #yogalove #yoga #yogi #yogini #igyoga #igyogachallenge #igyogachallenge #yogalife #yogaeverydamnday #yogisofinstagram #yogajourney #igyoga #instayoga #practicedaily #practicemakesprogress #practiceandalliscoming #fitspo #yogagram #instafit #sandiegoyoga #asana #yogapants #fitness #namaste #forwardfold

Here's the last one of my pike presses from Saturday. I was so happy to have pressed up that I even managed to get in (a very sloppy) lotus. Seeing this now I know a lot of ways I could've gone with this but being upside down my mind was blank 😄 maybe it'll look more fancy next time
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pressup #press #headstand #headstandpress #boundedheadstand #supportedheadstand #letsstartyoga #abasanas #core #corestrength #abs #inversionlove #lotus #invertedlotus

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