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yog.alina yog.alina

734 posts   913 followers   626 followings

Alina  Alina, 22, Germany Yoga beginner with Jessica olies e-books . Owner of YoalWear

https://yoalwear.com/

I'm early at school and I could use the time to study but as it is I'd rather upload day 14 of #AYearOfYoga2018
Despite the fact that I feel like my upper back is not opening up the tiniest bit it seems like I'm making progress... Weird..
I'll post a comparison to a year ago next if I'll find a picture πŸ˜„
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress #fullcamel #kapotasana #backbend #heartopener

Soooo day 13 guys!
I really really surprised myself with this one because I actually never practice transversal splits. Nor do I practice frogpose regularly. I hate it so much 😭
So this is a huge success for me and I love it 😍
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And this is also my entry for the #thursdayssplitscrew 😊
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#AYearOfYoga2018 #splits #hanumanasana #monkeypose #igyogafam #yogaeverydamnday #yoga #yogi #yogini #yogalove #yogalife #yogajourney #igyoga #yogalove #yoga #yogi #yogini #igyoga #igyogachallenge #yogalife #yogaeverydamnday #yogisofinstagram #yogajourney #igyoga #instayoga #practicedaily #practicemakesprogress #practiceandalliscoming #fitspo #yogagram #instafit #asana #yogapants #fitness #namaste #forwardfold

So day 11. Also what I expected but seeing how bad my forward folds were when I started this journey almost 2 years ago I'm really really happy ❀️
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Btw I just realized I forgot to film day 12 πŸ˜’πŸ€¦πŸ€¦πŸ€¦
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

Huuuge catch up coming at you πŸ™ˆ
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Day 10 of #AYearOfYoga2018 was flying crow and seeing that I can't really hold a proper crow ATM (hello lack of chaturangas in my practice πŸ™ˆ) I didn't really expect much 🀷
Definitely something I need to work on more again
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

This is the best I could do for day 9 of #AYearOfYoga2018
I'm not satisfied with the picture but I just don't have enough space here to take proper pictures. It's gonna be hard to compare next year so maybe I'll take another one in a few weeks..
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

Another picture for day 8 of #AYearOfYoga2018
Obviously my shoulders e very flexible but my back not at all. And my elbows are bent even though they're not hyperextend (see story).
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

Wheel pose as day 8 of #ayearofyoga2018 and one that brings a lot of questions πŸ˜„
Why are my arms bend?
Why does my upper back take forever to open up?
Why do I like it so much?
Am I doing it wrong?
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As you can see my upper back is pretty... flat. I seriously have no idea how some (most) people just naturally bend from there and why it's apparently the most flexible part of the back. Because for me it's not. It's flexible in one direction but not the one I want to bend it to... If I think about it it's so frustrating because every time I think I made progress I realize it's been my shoulders or lower back bending deeper than before.. I guess I'll just have to keep practicing without stressing too much about it...
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

Day 7 of #AYearOfYoga2018 was more of my taste. Splits.
I never thought I'd say this but I actually enjoy spilts and it's accessable for me with very little warm up. On one side that is. My "weaker" side is still not completely down but I'll get there 😊❀️
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

Well this definitely didn't go as planned.
I didn't have a really big warm up but my hips felt pretty open...
Maybe I'll try again in a few days then I'll post another picture where you'll be able to see more of the desaster πŸ˜‚
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#ayearofyoga2018
@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

There's exactly one year difference between this videos.
So... Just don't give up guys!
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Pincha was so incredibly hard for me as I had zero arm or core strength at all. I got frustrated multiple times, gave up more than once but just kept working in the end. And it fucking pays off!
Seriously. Don't give up! .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pincha #pinchamayurasana #pincchaprogress #core #abs #corestrength

@_balance_in_life_ said "You are thinking too much about your legs you forgot about your armsπŸ˜‰πŸ˜‚" and that is the most accurate description of what happened to my grasshopper πŸ˜‚πŸ™ˆ It's day 5 of #ayearofyoga2018 and I should definitely start practicing arm balances again
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@cyogalab @yogawithaislinn, @rachely.wang and @gmcyoga .
@livesankalpa .
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #progress #yogaprogress

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