yog.alina yog.alina

646 posts   901 followers   542 followings

Alina  Alina, 22, Germany Yoga beginner with Jessica olies e-books . Owner of YoalWear

https://yoalwear-blogshop.jimdo.com/

Day 9 of #HeartFullOfSun was any backbend in an Inversion and I tried to shift my gaze in pincha for the first time. It's not a super deep bend but there is one and it was supposed to become a deeper one so I think that counts? 😂🤷
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Day 7 of #YogiHowdYouDoThat2 is this grasshopper variation. I had to modify it a bit because my foot leaves my armpit every time I put away the other leg for support. I seriously have no idea how you all make it stay... .
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@jeminajakin
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#yogachallenge #IGyogachallenge #yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge # #forearmstand #letsstartyoga #inversions #corestrength #abs #abwork #core #grasshoppervariation

Yesterday was day 7 of #HeartFullOfSun and it was a backbend on all fours so I chose tiger pose 🐅
Again one I hardly ever do. I was a bit unfamiliar with The pulling and pushing on the right places but eventually I figured it out 😊
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☀️ Sunny Hosts
@ina.yoga
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@omniyogagirl
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@niyama_sports (2 winners!)
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@mymalanecklace
@mettadali
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge # #forearmstand #letsstartyoga #inversions #corestrength #abs #abwork #core

Yup yup. 3 challenges at a time. Let's see how that goes 🙈🙈
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Reminder the first drill/pose/tips drops tomorrow 🤗🔥❤️
..................join us........………... #hollowthatbackgirl 💁🏻
Get ready to HOLLOW THAT BACK GIRL ❗️ Join us as we give you the tools needed to hollow your pincha. In this journey we all started somewhere all levels are welcome. .
#hollowthatbackgirl begins August 21 and runs until the 27th. Throughout this challenge we will give you specific exercises, tips, and tricks to help you hollow that pincha 💁🏻. You can do one or all the exercises given for that day. We can't promise you'll be able to hollow your pincha by the end of the challenge but you'll definitely leave with a few tricks and a stronger base. ...
......................How to enter.....................
💁🏻 In order to be eligible to win amazing prizes from our generous sponsors you need to follow and tag all hosts and sponsors. 💁🏻 tag some friends to invite them to play .

Hosts:
@peruanas_journey_to_bliss
@brenna.nico1e
@elliegriffinyoga .

Sponsors:
@bitsybottom
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#igyogachallenges #augustchallenge #inversions #yoga #hollowbacks #forearmfriday #forearmstand #inversionjunkie #yogi #fitmom #fitness #fitspo

Yesterday I went from Bow and Arrow to straight to a kind of scorpion controlled and on purpose in pincha and got deeper into scorpion than the week before.
I still can't believe I am actually stable enough to move controlled on my forearms.
I'm so so happy and proud and glad I got to feel the yoga magic once again yesterday ❤️
Two hours and this to end my practice ❤️❤️
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You know whom I have to thank:
@hiittoinvert @tiny.kirsty @heatherlynnfit
@jessicaolie @letsstartyoga
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#yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #pincha #pinchamayurasana #pincchaprogress #core #abs #corestrength #letsstartyoga #hiittoinvert

Day 5 of #YogiHowdYouDoThat2 was this crow/lizard variation and I felt like a ball of yoga in it 😄
This was actually a pretty easy one, I'm happy to have more of those.
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🤗Hosts: (In posting order)
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand
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🎉Sponsors:
@yoga_democracy
@omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to OmStars‼️
@lemonbliss_2017
@handfulbra
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#yogachallenge #IGyogachallenge #yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge # #forearmstand #letsstartyoga #inversions #corestrength #abs #abwork #core

Day 4 of #YogiHowdYouDoThat2 was this weird firefly variation. I'm sorry the lightning is so bad 🙈.
This was really hard for me. I constantly had Dreas voice in my head telling me to relax my neck 😂 kind of hard when you're trying to stick your head through your legs 😂
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🤗Hosts: (In posting order)
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand
.
🎉Sponsors:
@yoga_democracy
@omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to OmStars‼️
@lemonbliss_2017
@handfulbra
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#yogachallenge #IGyogachallenge #yogagirl #yoga #yogi #yogini #yogadeutschland #yogagermany #yogalove #yogalover #yogaeveryday #yogaeverydamnday #practicedaily #practice #practiceandalliscoming #crazyyogahair #redhead #yogaandbooks #yogachallenge # #forearmstand #letsstartyoga #inversions #corestrength #abs #abwork #core #titibhasana

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