ymkpt ymkpt

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Yousif  Strength & Wellbeing Coach ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ’ช๐Ÿผ Passion with a purpose ๐Ÿ“ Surrey, UK #youmustkeeppoweringthrough ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ฌ๐Ÿ‡ง

We do it for health, wellbeing, aesthetics, performance and other reasons even if some are odd reasons. Whatever the reason and maybe there isn't one, if you are continuously working on improving yourself and staying disciplined then great respect to you! Train smart and be happy!๐Ÿ‘๐Ÿผ๐Ÿ˜Š#youmustkeeppoweringthrough โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .
#kettlebells #mobilty #workout #training #painfree #health #wellbeing #exercise #like #follow #personaltraining #motivation #inspire #strong #instalove #workoutmotivation #fitness #fitfam #world #uk #dubai #london #likes #core #train #goals #loveyourbodyโ €โ €โ €โ €โ €โ €โ €โ €โ €

LIKE, SWIPE & PULL UP ๐Ÿ˜
Get your back muscles firing. If you don't have correct shoulder blade positioning you will struggle to do that. If you just shrug and don't put the effort to work with the blades, lats and core this will lead to injury. It's important to note that if you struggle to pull yourself up even when doing the assisted stuff then you need to get stronger and in some cases loose some weight. Everything requires a foundation! Practice keeping your core tight and your elbows driving towards your hips to get your trunk working. Lots to remember but the greatest people put work in to achieve great things. These exercises will help you whether you're beginner or someone who is looking to improve their technique this is for you! Do it clean, do it well! ๐Ÿ˜๐Ÿ’ช๐Ÿผ
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Clip 1- Learning how to control your shoulder blades is number one priority! Get them back and down before performing it. You can practice this by just hanging on to the bar or even with your feet on the floor to regress it.
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Clip 2- Chest to bar pulls with knees bent. Good exercise to target back muscles.
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Clip 3- Chest to bar pull with straight leg. Similar to the second clip however we are now involving more core!
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Clip 4- Floor assisted pull up. Great for practising the motion itself. You must pull with your arms not push with your feet. You can use your feet if you really struggle but aim to pull with your arms and get the squeeze into your lats.
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Clip 5- Negative pull up. Controlled the way down will help stengthen your tendons and work your neuromuscular system. Control on eccentric phase is a must if you want to do a good pull up!
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Clip 6- Assisted banded pull up. See this done wrong so many times. Have to make sure you control the eccentric phase and not just bouncing off the band!
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Clip 7- The pull up itself! Put all the tips given into the final thing and then perform. Keep practicing! ๐Ÿ™Œ๐Ÿป
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#youmustkeeppoweringthrough

One of my favourite stretches. Super effective and gives you a proper release on those deep QL muscles! If your having problems around the lower back then this could be a somthing for you. Give it a try and comment below if you want to see more stretches! .
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#youmustkeeppoweringthrough

All you need is a band!....If you want exercises that improve your core strength and stability then these are great for you. Infact I recommend these being a key part of your workout! The Isometric load through your trunk will take the pressure off the lower back if done correctly. Instead of flexing and extending your spine to work your abs this is a better way! These can be for anyone looking to improve overall or for greater athletic performance. The movements can be very adaptable to sport! Remember you must get your spine into neutral keep that trunk tight, breathe and you will feel rock solid! The exercises progress every video, so practice the easier one's first. The heavier the band the harder it is too! Make sure you watch and practice with good form! Enjoy and remember to be grateful you can move!๐Ÿ’ช๐Ÿผ๐Ÿ˜ 1- Palloff press
2- Rotation with pivot
3- Step out with Pause
4- Explosive Alternating Rotation
5- Renegade Pull down
6- V-Sit pallof press leg raised โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €ย โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#youmustkeeppoweringthrough

Mobility sequence. Before anything you just need to move! ๐Ÿ™ƒ Forget aesthetics and lifting, Just move and explore your body and understand whats it's telling you!

#youmustkeeppoweringthrough

It doesn't get easier, you just get stronger
#youmustkeeppoweringthrough .
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๐Ÿ“ธ @alejandromartinezcampos

Tight Hip flexors, Quads, lower back or want improve your overall mobilty? Here's a little somthing I have for you
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. ๐Ÿ‘‰People these stretches can benefit include...
- Desk workers
- Sedentary lifestyle
- Long commuters - Driving based jobs
- Those with hip/lower back pain
- Those looking to improve their range of movement on squats or lunges โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰Fundamentals for this stretch include...
- Stable front leg
- Even weight distribution between to front and back leg
- Pelvic tilt & Glute activation to assist with pelvic stability and quad tension.
- Scapula depression alongside thoracic extension to create a solid trunk
- Chin tucked in (not chin down) to assist with neutral spinal positioning
#youmustkeeppoweringthrough โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € .
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#mobilty #stretch #workout #training #flexible #flexibilty #painfree #health #wellbeing #exercise #like #follow #personaltraining #motivation #inspire #strong #instalove #workoutmotivation #fitness #fitfam #world #uk #dubai #london #likes #core #train #goals #loveyourbody

Special weekend with a special lady and good friends for my birthday. ๐ŸŽ‚ Thank you all for making me feel so blessed. Another year and very grateful for it all. Thank you God for everything. ๐Ÿ™๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €
#birthday #grateful #memories #love #friends #goals #goodpeople #party #health #happiness #picoftheday #bounceshoreditch #theivycobham #pingpong #live #laugh #inspire #thankyougod

Strength is not defined by what you can do. It's overcoming the things you once thought you could't do. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €#youmustkeeppoweringthrough
#motivation #inspiration #health #wellbeing #fitness #fitfam #strength #strong #athlete #power #determination #noexcuses #live #life #like #follow #coach #personaltraining #personaltrainer #motivate #inspire #likes #core #workout #exercise #photo #picoftheday #london #surrey

Want some really good core and upper body stabilty exercises that train anti rotation?? ๐Ÿ’ช๐Ÿฝ Here a some good exercises you can practice! Demonstrated by the lovely Irena, she is a great example of how strong and mobile my clients become! Give these a try and maybe you can be as solid as she is! ๐Ÿ™ƒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €
Exercise 1: Barbell Plank Diagonal leg lift + arm reach (can be done on floor to regress first)
Exercise 2: Renagade banded pull down
Exercise 3: Renagade banded deltoid fly โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €#youmustkeeppoweringthrough

D E A D L I F T

One of the most benefical exercises if not the best! Working nearly every muscle in your body (swipe to see anatomy). The go to exercise from strength and muscle building to rehabilitation. The average human will hinge up to 4000 times a day, so it's important that we train our bodies to do it propely by feeling and understanding how to do it without pain or causing any injury. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € โ €โ €โ €โ €โ €
Like a lot of exercise it can make you or break you. Simply because of the stress and sheer force it can place on your lumbar spine if done incorrectly. The key is to find correct spinal alignment, glute tension, core load, strong shoulder blade and lat stabilty alongside effective abdominal breathing (using your diaphram). Pactice and make a habit of healthy movement to live a strong and happy life. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €
#youmustkeeppoweringthrough #deadlift #training #workhard #motivation #inspiration #livewell #nevergiveup #like #follow #workout #picoftheday #gym #fitness #health #wellbeing #nutrition #strength #power #fitfam #wellbeing #personaltrainer #mobility #strong #core #glutes

CORE + UPPER BODY ๐Ÿ’ช๐Ÿฝ โ €โ €
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When you advise someone to train their core the first thing that comes to mind are things like leg raises and sit-ups. Yes these can strengthen your core but it goes beyond that because you should be using your core to stabilise you with nearly all the exercises you do. Especially the compound exercises i.e deadlifts and squats! They are the route of back pain when done incorrectly yet the best exercises for functionality, strength and growth when done correctly. I hear many say they avoid these exercises because it hurts their back! Well of course because you aint doing it right mate! ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Your core is made up of the pelvic floorย muscles, abdominal muscles and back musclesย so adopting that mind to muscle connection in all those areas is key! Yes there is a lot to think about and remember but this is what will seperate you from the people who don't prioritise there body mechanics and their long term muscular and joint health. You will feel and look amazing because you are taking the honest and hard-working route. ๐Ÿค“ โ €
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There are so many ways to strengthen and stabilise more than one muscle group whilst buliding a solid foundation focusing on nuetrul spine positioning. Here I've put together a few dumbell exercises you can add to your workouts to focus on more than one muscle group yet all start with the core as a foundation. If you do these without engage your core muscles you will notice your body will shift to one side or rock back depending on the plane of each exercise. They act as anti rotational movements to focus on getting your hips in central position when lifting and engaging in activities. Give them a go and don't forget to use your CORE!! ๐Ÿค  โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €
1. Inclined renegade row
2. Seated close grip press
3. Alternating rows
4. Single arm chest press โ € โ € #youmustkeeppoweringthrough

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