ylmsportscience ylmsportscience

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YLMSportScience  πŸ’‘πŸ₯‡To find out what is new in Sports Sciences πŸ“Š πŸ“² YLMSportScience app now available on Apple Store & Google PlayπŸ‡¬πŸ‡§πŸ‡«πŸ‡·πŸ‡ͺπŸ‡ΈπŸ‡΅πŸ‡Ή #SportScience #YLMSportScience

βš™οΈThe Dunning-Kruger effect: bias in which low-ability individuals mistakenly assess their ability as much higher than it really is

#ylmsportscience #sportscience

β€ͺ#New πŸŽΏβ€οΈπŸ“Š Some food for thought if you are an endurance athlete! πŸ‘‰πŸ» Block versus Traditional periodization of high-intensity training : Two different paths to success for the World’s best cross-country skier πŸ“² More exclusive infographics in πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡·πŸ‡΅πŸ‡Ή on YLMSportScience app (72h free trial - Apple store & Google Play)

#ylmsportscience #sportscience #training

#New ⚽️🎯 Hamstring eccentric strengthening program in elite football: Does training volume matters? πŸ€”
πŸ‘‰πŸ» More is not necessarily better! Some important practical implications for training to consider
πŸ“² More exclusive infographics in πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡·πŸ‡΅πŸ‡Ή on YLMSportScience app (72h free trial - Apple store & Google Play)

🍴🎯 Nutritional strategies to prevent & attenuate exercise-induced-muscle damage
πŸ’ Tart cherry juice
πŸ₯€ Pomegranate & watermelon juices
πŸ’Š Creatine
🐟 Omega-3
πŸ₯› Vitamin D
And more…

#ylmsportscience #sportscience

β€ͺ#New πŸ’ͺ🏻🧠 The effects of augmented feedback on training adaptations in team sport players : ⬆️ motivation ⬆️ competiveness ⬆️ physical adaptations πŸ“² Find more exclusive infographics in πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡·πŸ‡΅πŸ‡Ή on YLMSportScience app (72h free trial 🎁 - Apple store & Google Play)

β€ͺ#New πŸ§ πŸ€• According to this recent study, youth athletes with poor/moderate self-regulatory skills (planning, self-monitoring, evaluation, reflection) are 4.6x more likely to miss training due to an overuse injury πŸ“² More exclusive infographics each week on YLMSportScience app in πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡·πŸ‡΅πŸ‡Ή (72h free trial - Apple store & Google Play)

β€ͺ#New πŸ’ͺ🏻⏱ Effects of 7-week hip thrust versus back squat resistance training on performance. This study confirms the benefits of including hip thrusts in your training program when sprinting performance is key πŸ”‘πŸŽ― πŸ“² More exclusive infographics each week on YLMSportScience app in πŸ‡¬πŸ‡§πŸ‡ͺπŸ‡ΈπŸ‡«πŸ‡·πŸ‡΅πŸ‡Ή (72h free trial - Apple store & Google Play)

πŸ€—πŸ‡΅πŸ‡ΉπŸ‡§πŸ‡·

To ⬇️ your fat mass
πŸƒπŸ» Train more
🍽 Adjust your nutrition
❌ But forget the supplements
πŸ’Š There is no magic pill

Can runners benefit from wearing compression clothing❓
❌ No effect on racing perf
βœ… Improved perceived recovery

#ylmsportscience #sportscience

Effects of Massage on
πŸ† Performance
πŸ“ˆ Recovery
πŸ’₯ Injury
πŸ”¬ More research needed

#ylmsportscience #sportscience

πŸ’‘Hip Thrust, hip ext, sled towing, etc: horizontal-based movements may have ⬆️ transfer when sprinting is key hi @nscaofficial @nscaspain
#ylmsportscience #sportscience

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