yirentan yirentan

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TAN YIREN  Spit is for blood & blood is for tears 👕 “YIREN” (-10%) @biaathletics

Those “hermit burpees” did not pay off after-all ☠️ #intheopen #19point4 #crossfitopen2019 #thekampung_gym_sg #ahtiongteam

That’s enough box step-ups for one lifetime 🖕🏻 #crossfitopen2019 #19point3 #intheopen #thekampung_gym_sg #ahtiongteam

Yo ah yo... 🤘🏻 19.2 was just a clear reminder that I need to get shit strong for the next open 💪🏻 #crossfitopen2019 #ahtiongteam #intheopen #19point2 #thekampung_gym_sg

你好不好?当然不好!Watch till the end to see my face when “seawater” got into my eyes during Sea Circuit back in 2015 🤘🏻 #crossfitopen2019 #triplefitsg #19point1 #intheopen #ahtiongteam

Everyone knows that feeling after a WOD 🤢 The 2019 #CrossfitOpen begins on Friday. It’s time to #paytheman 💪🏻 #throwback to the #phuketthrowdown2018 where we got completely smashed by those fucking KB Snatches ☠️

Boss told me ”when you get into the hole, you might as well enjoy it.” Guess I took it literally and stayed there 😂 @thekampung_gym | Attempt at 92.5kg/203lbs 🏋🏻‍♂️

Survivor Series ❌
Happy Cheena New Year 🍊🍊

Wait for it... 🏋🏻‍♂️ sound ON please

Ariel also want angpao. Can anot?

Today’s program : 20 mins to find a 3RM Touch & Go Snatch 🏋🏻‍♂️ Technique got more and more fucked up after every rep 😂

Is it time to say goodbye to daily Kaya Toasts? 😱

When bae says you’re getting lucky tonight 🤩

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