yipingteo yipingteo

693 posts   4,202 followers   1,068 followings

yipingteo  you know how it izz FLYCYCLE🚴🏻‍♀️ / FLYFIGHT🥊 / Booty PopPING🍑Instructor Ride or die foodie & adventurer.💀 #theresnostopPING

hoe + hoe = instahoes 🚨 yeah you know it.😘🌶
#udmalaysia #nakedcherry #throwback #hunty #allthefuntimeswithyou

was probably wondering whether i could pull it off as a DVD seller one day.💀💿
#udmalaysia #nakedcherry #throwback #neonlights #allthefuntimeswithyou

flexin’, grindin’, werkin’. gotta keep dem peaches cheeky, and also trying to lift the chesty chest.🏋🏽‍♀️🌶
how to do a chest fly glute bridge :
🍑 lie on your back, knees bent and in line with your hips, arms to the side holding dumbbells in each hand.
🍑 lift your hips off the mat and lift the dumbbells towards each other and back onto the floor.
🍑 keep the bridge isolated, engaging the chest & core, squeeze the glutes, keep heels flat on the mat.

#FLYPROJECT #YourBodyOurProject #fitnessKL #fitspo #workout #arm #flexin #theresnostopPING #bridge #bootypopPING

LET’S CRUNCH THINGS UP👊🏼💥
challenge your balance. tone up your waist. strengthen your core. say hello to a chiselled tummy.
how to do a #sideplankcrunch :
🍑 begin a side elbow plank while you place the other arm behind your head.
🍑 keep your torso stable, waist lifted, abs tight, feet stacked.
🍑 lift your top leg up and knee toward the elbow of your top arm.
🍑 repeat this knee & elbow tap working your obliques and entire core.

#FLYPROJECT #YourBodyOurProject #fitnessKL #fitspo #workout #abs #corework #theresnostopPING #crunchit #bootypopPING

training @iampablokl to be my baywatch buddy. the reality is, she wanted to GTFO of the water.😂💦🐶
#pablothefrenchie #poolday #swimming #baywatch #frenchbulldog #frenchie #dogsofinstagram #instadog #hujicam

i mean, i do eat my greens guys (with a side of carbs). 🍚🐟 i rarely get to eat with my best friend, but when i do, its the best. thanks for the hook up @honestbeemy and @fin.kl !
>>> you can get yours too : spend min. RM30 and get RM15 off with this code: MY9F15WE
#honestbeemy #finkl #pokebowl #salad #icanbehealthy #feedme #workingonmyfitness

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