yentl.pareja yentl.pareja

68 posts   2,521 followers   392 followings

Yentl Pareja Rodriguez  ♏ 22 📍 Antwerp, Belgium 📚 Master in Biomedical Sciences 💪 Fitness & food 🐱Catmom of Nox, Nessi & Reeva 💕J.

Me after more than 2 weeks of no gym due to hollidays and work. I also drank more than I should 🙄 It's time to get back on track before the fluff is taking over💪
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#girlswholift #fitness #fitnessmotivation #fitnessjourney #fitgirl #fitspo #fitfam #aesthetic #bodybuilding #beachbody #gymmotivation #gym #mycalvins

If someone thinks that love and peace is a cliche that must have been left behind in the Sixties, that's his problem. Love and peace are eternal. #johnlenon #prague #johnlenonwall #letitbe

Botjes=ikke gelukkig #bonechurch #bonechurchkutnahora

Beste blokpauze🦄 #sinksenfoor #alleskapot #pangpang

Weight isn't everything🔥
The left picture was taken in 2016, here my weight was around 55kg (Don't mind the lame Lara Croft cosplay though). On the right a picture of how I look today. My current weight: 56.5 kg.
my training consisted only of cardio on the left picture. In September I started with strength training. I currently have almost no cardio in my training schedule. My diet always consisted of healthy food, but on the left photo my diet consisted of very few carbohydrates because I was afraid to fall back into my old habits. Now I eat a lot more carbs, because I need them to be able to fully perform during my training. I look fitter, but weigh more and eat more calories than before I started weightlifting. I train much more efficiently and enjoy a lot more what I eat. I basically feel much better than I did before. This picture really is proof that the number on the scale can't be your focal point!
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#progress #transformation #fitnessmotivation #fitgirl #fitness #fitfam #fitspo #gym #gymmotivation #gymrat #gymsharkwomen #gymshark #girlswithmuscles #girlswholift #weightlossjourney #bbssu #health #healthylifestyle

Beach body in progress ☀️👙 The exams have already started and so far things are going well. Only one more month and then the summer can finally begin 👌
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#bbssu #gymshark #gymsharkwomen #gymsharkspotted #summerbody #fitnessmotivation #fitness #fitfam #fitspo #fitgirls #girlswithmuscles #girlswholift #healthylifestyle #gymmotivation #gymrat #fitdutchies

First time I tried tempeh (I'm trying new protein sources lately).. never again 🤢 at least my plate looks pretty 😅
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#vegan #veganfood #tempehisgross #tofuisyummy #longlivevegetables

Squatted a new PR today! 75 kg ❤ The intention was to do 1 rep but I felt that I had some more left 😋 80 kg here I come 💪
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#legday #squats #squat #goals #fitgirl #fitgirls #fitness #fitnessmotivation #fitspo #fitfam #girlswholift #girlswhosquat #girlswithmuscles #fitness #fitlife #gym #gymshark

You don't have to eat less, you just have to eat right 💪 Sweet potato-spinach curry, whole-wheat rice and one egg🥚
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#health #healthyfood #healthyeating #healthylifestyle #healthyliving #dinner #macros

Lunch 🍽 Fuel your body properly and it will reward you 💪

When you promised not to spend more money on gym clothes and @gymshark releases a new flex collection 😅 That colour tho 😍 What can I say, new gear makes me happy 😁 AAAAND maybe I need to learn how to control myself (only a little bit).
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#gymsharkwomen #gymshark #FlexOnEm #newgear #shopaholic #gym #gymrat #gymlife #fitness #fitnessaddict #fitgirl #fitlife #fitdutchies #legday #girlswithmuscles #girlswholift #fitfam #fitspo

I'm noticing more and more that my body is changing. Every workout I'm coming closer to what I think is the ideal body. The changes that I see in the mirror, the weight that is increasing when I do my exercises, the feeling I get when I can do something I couldn't do the week before and the satisfaction it gives me, those things are the things that motivate me and keep me going. Not all people you know or you are surrounded with are talking positive about you, but hey there will always be jealous people that envy you because you are doing something that they can't 😏 So don't worry about them they're just people who think that you're better than them. Keep doing what you love and what makes you happy😘
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#fitgirl #fitgirls #workout #aesthetics #fitness #dreambody #strong #strongwoman #girlswholift #girlswithmuscles #gym #gymlife #NoExcuses #fitspo #fitspiration #fitnessmotivation #fitfam #fitdutchies #fitness #fitnessaddict #booty #legday

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