yean.yoga yean.yoga

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Yean :: 堰  live learn work play face your fears love your life

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📸 @jennihsurf.yoga

TANIAH TUN M 🇲🇾

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#fromohmtonom

KEEP CALM. STAY STRONG.






📸 @jennihsurf.yoga

My Bendy Babes






#fromohmtonom

H A P P Y 2 N D B I R T H D A Y @thekettlebowl
#thekettlebowlturnstwo

H A P P Y 2 N D B I R T H D A Y @thekettlebowl
#thekettlebowlturnstwo

DAY 14 • PIGEON :: KAPOTASANA

HOSTS:
@yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @dolyoga

SPONSORS:
@libertyactive @meraki_kitchen @fitrebelapparel @sisu.store @_rawsome @dyogahub @hansangkorea

POSE LIST:
1. Downward Dog | Ardho Mukha Svanasana
2. Dolphin | Ardha Pincha Mayurasana
3. Cobra | Bhujangasana
4. Bow | Dhanurasana
5. Shoulderstand | Salamba Sarvangasana
6. Plough | Halasana
7. Boat | Navasana
8. Wide-Legged Boat | Paripurna Navasana
9. One Legged Pigeon | Eka Pada Rajakapotasana
10. King Pigeon | Rajakapotasana
11. Crow | Kakasana
12. Tripod Headstand | Sirsasana II
13. Hero | Virasana
14. Pigeon | Kapotasana

HOW TO JOIN:
1. FOLLOW all hosts and sponsors.
2. REPOST this image & tag a few friends to join you! (Make sure your account is public so we can find you)
3. POST and tag #MyBendyHomies2018, your hosts & sponsors in your daily posts.
4. Most importantly HAVE FUN! Follow other yoga accounts, make new yogi friends and celebrate each other’s strength, love & good vibes!
Come join us and spread the love!

DAY 13 • HERO :: VIRASANA
HOSTS:
@yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @dolyoga

SPONSORS:
@libertyactive @meraki_kitchen @fitrebelapparel @sisu.store @_rawsome @dyogahub @hansangkorea

POSE LIST:
1. Downward Dog | Ardho Mukha Svanasana
2. Dolphin | Ardha Pincha Mayurasana
3. Cobra | Bhujangasana
4. Bow | Dhanurasana
5. Shoulderstand | Salamba Sarvangasana
6. Plough | Halasana
7. Boat | Navasana
8. Wide-Legged Boat | Paripurna Navasana
9. One Legged Pigeon | Eka Pada Rajakapotasana
10. King Pigeon | Rajakapotasana
11. Crow | Kakasana
12. Tripod Headstand | Sirsasana II
13. Hero | Virasana
14. Pigeon | Kapotasana

HOW TO JOIN:
1. FOLLOW all hosts and sponsors.
2. REPOST this image & tag a few friends to join you! (Make sure your account is public so we can find you)
3. POST and tag #MyBendyHomies2018, your hosts & sponsors in your daily posts.
4. Most importantly HAVE FUN! Follow other yoga accounts, make new yogi friends and celebrate each other’s strength, love & good vibes!
Come join us and spread the love!

DAY 12 • TRIPOD HEADSTAND :: SIRSASANA II
HOSTS:
@yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @dolyoga

SPONSORS:
@libertyactive @meraki_kitchen @fitrebelapparel @sisu.store @_rawsome @dyogahub @hansangkorea

POSE LIST:
1. Downward Dog | Ardho Mukha Svanasana
2. Dolphin | Ardha Pincha Mayurasana
3. Cobra | Bhujangasana
4. Bow | Dhanurasana
5. Shoulderstand | Salamba Sarvangasana
6. Plough | Halasana
7. Boat | Navasana
8. Wide-Legged Boat | Paripurna Navasana
9. One Legged Pigeon | Eka Pada Rajakapotasana
10. King Pigeon | Rajakapotasana
11. Crow | Kakasana
12. Tripod Headstand | Sirsasana II
13. Hero | Virasana
14. Pigeon | Kapotasana

HOW TO JOIN:
1. FOLLOW all hosts and sponsors.
2. REPOST this image & tag a few friends to join you! (Make sure your account is public so we can find you)
3. POST and tag #MyBendyHomies2018, your hosts & sponsors in your daily posts.
4. Most importantly HAVE FUN! Follow other yoga accounts, make new yogi friends and celebrate each other’s strength, love & good vibes!
Come join us and spread the love!

DAY 11 • CROW :: KAKASANA
HOSTS:
@yean.yoga @belle_yogi @jennihsurf.yoga @indalinama @grace_kimkimkim @yogawagon @dolyoga

SPONSORS:
@libertyactive @meraki_kitchen @fitrebelapparel @sisu.store @_rawsome @dyogahub @hansangkorea

POSE LIST:
1. Downward Dog | Ardho Mukha Svanasana
2. Dolphin | Ardha Pincha Mayurasana
3. Cobra | Bhujangasana
4. Bow | Dhanurasana
5. Shoulderstand | Salamba Sarvangasana
6. Plough | Halasana
7. Boat | Navasana
8. Wide-Legged Boat | Paripurna Navasana
9. One Legged Pigeon | Eka Pada Rajakapotasana
10. King Pigeon | Rajakapotasana
11. Crow | Kakasana
12. Tripod Headstand | Sirsasana II
13. Hero | Virasana
14. Pigeon | Kapotasana

HOW TO JOIN:
1. FOLLOW all hosts and sponsors.
2. REPOST this image & tag a few friends to join you! (Make sure your account is public so we can find you)
3. POST and tag #MyBendyHomies2018, your hosts & sponsors in your daily posts.
4. Most importantly HAVE FUN! Follow other yoga accounts, make new yogi friends and celebrate each other’s strength, love & good vibes!
Come join us and spread the love!

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