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yaziminx yaziminx

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Y A S M I N โ€   โœ–๏ธPersonal Trainer โœ–๏ธDancer โœ–๏ธMYNX ๐Ÿ“London ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ฒ

Serving you some ridiculous this #humpday ๐Ÿ‘
Training is not always serious and training should not be boring. Make sure you're enjoying your workouts and enjoying what your body can do above all! You've only got one, use it in every way you can. This is how happy/annoying I am when I train with my PT @marshalleck_fitness and he brings the bangin playlist. Get in the zone and get you some booty gains baby girl you deserve it ๐Ÿ’
#legday #cardio #bootybuilding #fitness #fitgirl #dance #gymlife #motivation #instafit #girlswholift #gymgirl #bootygains #yoga #physique #fitfam #workoutmotivation #strong #fitgirl #workout #fitnessjourney #girlswithmuscle #ukfitfam #fitspo #fitnessgirl #gains

Keeping my focus on my health these days ๐ŸŒธ


#mentalhealthawareness "There are paths I have walked that have led me to self destruction. But the beauty of losing myself was finding myself again, learning to love myself all over again. That's the beauty of self destruction, sometimes you need a wake up call to wake you up." -herblankcanvas .
Over two years ago I was locked off from everything I wanted to do and achieve in my life because I suffered from crippling anxiety. I struggled to leave my house and my head was my biggest critic, immersing me in dark thoughts and telling me I couldn't do anything at all. The only place you would have found me was the gym because it was the only place aside a dance studio I felt better - and even if I was there I would have my head down and avoid speaking to or making eye contact with anybody. One of the toughest battles I've had to be overcome has been the one against my mind and I've never spoken openly about this to anybody. We all have our own outlets and safe places where we can recover, we just need to find them. There is ALWAYS somebody who cares and will listen, even when you don't feel there is. And while it's not easy and some days are still hard, there is a road to recovery and you are not alone.
#mentalhealth #worldmentalhealthday #recovery

I'm just taking what god will give me ๐Ÿ’›

World ballet day ๐Ÿ’•
Back when life was early morning classes, late night rehearsals, ice packs, ibuprofen and red lipstick

Nothing like a #humpday pump โ˜บ๏ธ

Fall in love with the process and the results will come ๐Ÿ’–

(I'm defo wearing my pj bottoms in this๐Ÿคท๐Ÿปโ€โ™€๏ธit was Sunday so whatever, do what I want lol)
Hit them glutes and make sure you actually squueeeeeeeeeeze them! Especially at the top of every squat โ€ผ๏ธ I see so many videos of squatting without fully squeezing at the top. SOOOOO much talk about activation but very few contractions at the top of squats? You gotta do both! Girls don't worry if you see cellulite, it's totally normal ๐Ÿ’› that's just how it is, embrace it! You've gotta squeeze until your bum doesn't look cute, then you're doing it right โœ”๏ธFACTS. Also a lil bit of chest at the end, because girls should train chest too๐Ÿค˜๐Ÿผof course

Such a mini minx screw face ๐Ÿ‘ฝ

Why can't I just take a nice pic lol?

This will be my face getting through the last reps of my GVT training tonight. CHALLENGE YOURSELVES! Nobody's gonna do it for you ๐Ÿค˜๐Ÿผ

Back again with the likkle legs! ๐Ÿ’ƒ๐Ÿป
Nearly one week deep into trialling my new training programme and feeling so good! It's very easy to feel uninspired by your workout routines over time so it's important to mix things up โœจ that's why I love training with other people that inspire and motivate me to level up. s/o to @toreliza_ my soul sister for smashing this one with me this week ๐Ÿ’› here's a couple of clips you can use alone or as supersets together, remembering that active stretching and activation using a light weight is super important for the start of an intense leg session, open out them hip flexorrrrrs and feel the benefit. TRY THE LAST EXERCISE! It's a perfect burnout for a glute workout ๐Ÿ‘…๐Ÿ‘

"I think it's important that women celebrate themselves.
I think it's important that women continue to educate themselves, uplift themselves, speak for themselves, stand up for themselves, take care of themselves, and forever and ever love themselves - far more than anyone ever could.
It's important that we remain ourselves, for ourselves, and stay true to everything and everyone that makes sense to ourself.
Sometimes we get lost in the idea that we should be or look like others but all of our flaws are what make us so goddamn beautiful.
And sometimes I don't want to be pretty.
I wanna be fucking powerful." - Reyna Biddy

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