FATBURN TIME ⏰
I've been slightly over indulging for the past week it has to be said 🍰🍹🍕🍝 and it was defo time to do something about it lol
So here are a couple of great lil burners so you can indulge and not feel guilty for it 🌞
Polymeric moves (jump squats, jump lunges etc) are perfect for a time effective fat burn workout. ✖️They require a lot of energy because they are moves of high intensity. ✖️They use the whole body and activate most muscle groups, therefore burning lots of calories, aiding weight loss and tone your muscles.
That being said, they need to be performed safely with good form and technique! ALWAYS land through soft knees and make sure your weight placement is pushing through your heels when you land in a squat or lunge!