SINGLE DUMBBELL WORKOUT🤘🏼 I only had one dumbbell so made this lil single dumbbell circuit. HOWEVER I've said before and I will say it forever, it is so important to training single sides in every area! This is a total body workout that will not only challenge your whole body but will help you pin point areas you need to work on to improve balance and strength as well as prevent injury.
1. Stiff leg deadlift➕bicep curl➕lateral raise
2. Single arm row➕press up
3. Glute➕tricep kickback
4. Squat➕turned out side lunge
5. Single arm sit up