yaziminx yaziminx

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๐Ÿ’ Y A S M I N  ๐ŸŒถMini Minx โœ–๏ธPersonal Trainer โœ–๏ธDancer ๐Ÿ“London ๐Ÿ‘ป yazico ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡ฎ๐Ÿ‡ท๐Ÿ‡ฆ๐Ÿ‡ฒ

I'm the captain now โš“๏ธ

FATBURN TIME โฐ
I've been slightly over indulging for the past week it has to be said ๐Ÿฐ๐Ÿน๐Ÿ•๐Ÿ and it was defo time to do something about it lol
So here are a couple of great lil burners so you can indulge and not feel guilty for it ๐ŸŒž
Polymeric moves (jump squats, jump lunges etc) are perfect for a time effective fat burn workout. โœ–๏ธThey require a lot of energy because they are moves of high intensity. โœ–๏ธThey use the whole body and activate most muscle groups, therefore burning lots of calories, aiding weight loss and tone your muscles.
That being said, they need to be performed safely with good form and technique! ALWAYS land through soft knees and make sure your weight placement is pushing through your heels when you land in a squat or lunge!

Morning swim ๐Ÿ’ฆ

On my holidays but it's still hump day ๐Ÿ’
A lil selection of some really effective glute burners with some really average scenery ๐ŸŒž can be done with bands or without, I just love bands
I ๐Ÿ’› bands
Bands ๐Ÿ’› me
#happyhumpday cuties

Lake Como you are dreamy ๐Ÿ’ฆ
(So is this bikini)

If anyone needs me I'll be here โ˜€๏ธ

Savage x 4 โžก๏ธ

๐Ÿ”ฅ CORE KILLER ๐Ÿ”ฅ
Just over a year training with @marshalleck_fitness now and every single session I still get challenged further and become more and more inspired. I can safely say I wouldn't be where I am now without his training and guidance! Shoutout to my #rideordie ๐Ÿ’›๐Ÿ’ช๐Ÿผ
I defo couldn't laugh for three days after this workout btw, my abs were on FIIIIIIRE

๐ŸŒž fridayyyyyyyyyyyyyy ๐ŸŒž
So put your leg on a chair, check your booty in the mirror and smile babygirl

12 days and counting...โœˆ๏ธ

hair growing โœ”๏ธ booty growing โœ”๏ธ no man problems โœ”๏ธ life is good ๐Ÿค— #happyhumpday

BABY(s) GOT BACK(s)๐Ÿค˜๐Ÿผ
Training back with my girl @beckyrobinsonfitness was madddddd this week ๐Ÿ’ฃ
Seriously tho look at the way her muscles move its crazy ๐Ÿ‘€๐Ÿ”Ž
It's so good to train with people that motivate you to push harder and challenge yourself.
Remember-
GOOD BOOTIES NEED GOOD BACKS ๐Ÿ—โœ”๏ธ
Lower back workout vid pending...โณ

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