yasmin.anders yasmin.anders

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Yasmin Anders  🇧🇷Brasileira livin' in 🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♥@erykanders'Wife⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀•Mom⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ •Wellness Athlete ⠀⠀⠀ ⠀⠀⠀⠀⠀ •Inquiries↡

>>> Shoulder Exercise <<< •
➕ Watch my stories for the full workout.


Seated unilateral press
Your affected areas: the shoulder , upper back mild lower back and oblique area. •
Also try this movement standing for variation!! Great movement to stimulate growth and there’s also evidence of some cardiovascular push through this unilateral motion. •

🏋🏻‍♀️ Coach @greghasberry @elitefitnessbhm @alexx_baugh

🏆10 weeks out🏆 I haven't been posting much. I have been so busy working towards this goal that I have, and social media takes a lot of our time. Since January I started working with @elitefitnessbhm Coaches Greg Hasberry and @alexx_baugh . See my stories to compare my before and after picture, it's impressive how much my body has changed working with these 2 beasts. My next show will be on June 23rd for @ifbb_physique_america @ifbbphysique_midatlantic and I have chances of becoming the first Wellness Athlete to get a pro card in the USA 🎖😍 It's a class that fits better to my type of body and I feel super confident. Also I'm doing my posing classes with the World Champion @angelaborgeswellness So I am working with a Top Team! Can't wait to step on stage again 👠👙 #ifbbwellness #fitnessmotivation

My #mcm 😻 @erykanders meu parceiro pra tudo. Esse é o melhor lugar do mundo pra estar: nos seus braços.

What supports the relationship is the balance and not the love. That's why so many couples divorce still loving each other.
We always dream about finding that ONE. It's the person that brings the best out of you, that makes you comfortable in being exactly who you are. We have so many different things that together make us whole. Our balance ♥️ Te amo! Cabelo @perfect_hair_oficial @vitoriarebelo_ Maquiagem @lacquanailloungebelem

Good thing about having a store: you can always choose the exclusive clothes before they go on sale. Bad thing about it: you want to keep everything that fits you 😭 @yupfitnessclothing In 2 weeks we will receive one more fresh shipment with the new collection! Keep an eye on our IG @yupfitnessclothing 🤗♥️

♥️😍 Meu coração está explodindo de felicidade, amor, gratidão. Obrigada a nossos amigos! Sexta feira alcançamos a quantia necessária para a compra da prótese da Giovana! Ela usará essa temporária por 4 meses até se adaptar e a definitiva ficar pronta. Não existe sentimento melhor nessa vida do que gratidão por essas pessoas que passam em nossas vidas! Gi e Izabel. Vocês são exemplos de superação, coragem e fé. Quero estar sempre perto acompanhando a Gi. Obrigada também aos amigos @paulafernandacostamartire @christianelemos @fmattosolemos pessoas maravilhosas! Juntos todos somos mais fortes. @_giovannaoficial #somospartedotodo | O ganhador foi Trea Vickers confira no stories | Quem ainda tiver interesse em ajudar elas precisam de ajuda contínua, entre em contato pelo perfil @_giovannaoficial falar com Izabel |

Working symmetrically with your body is a task almost impossible when you're doing it by yourself. Having a trainer is not a luxury. It's just a smart way to get the best out of each workout. #shoulderworkout today in 2 hours with Coach Greg! @elitefitnessbhm 👊🏼😉 @move.photos

🌿 A totally new kind of education is needed in the world where fundamentally everyone is introduced into the silences of the heart – in other words, into meditation – and where everybody has to be prepared to be compassionate to his or her own body.

It is a living organism, and it has done you no harm. It has been continuously in service since you were conceived and will be until your death. It is so miraculous, so mysterious.
The body is not your enemy, nor is it in any way unfriendly or even indifferent to you. The very existence of the body is bliss. If you love your body, you become relaxed, you care about it. It is not wrong; it is not narcissistic to be in love with your own body. In fact, it is the first step towards spirituality. (Osho) 🌿
Love, accept and take good care of the body. It is the house for your soul.

Hey Guys! We still need your help. We are half way there. ONE DOLLAR MAKES THE DIFFERENCE! Each dollar gives you a chance to win this UFC backpack. The biggest donation will take the gloves of the fight. So far it's in U$ 800 🙏🏼 for the gloves. Let's give Giovana a better life!

Back to the 🇺🇸 and back to the grind tomorrow coach @elitefitnessbhm 🖤 I miss the gym!! Getting the plans aligned with @diegosillfer and Coach Greg. 📸 @move.photos 😎

Eryk has so much work ethic that he will never recognize it was not fair. He's very critic with his own performance. But we all know who won. The spectators left the stadium before hearing the decision they thought Machida lost and later they found out he won 🤷🏻‍♀️It's better to lose being the best than winning when you were supposed to lose and call it a "come back". I'm sorry Lyoto, with all the respect in the world for the athlete and legend you are. You just won the decision of the judges but clearly not the fight. Thank you so much for all the friends and Eryk's fans for the support. Everybody loves, respects and supports you even more. Meu amor, you are the real warrior! 🏆

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