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yardomunchhousin yardomunchhousin

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Adam Malis  Lord of Spinning🚴 👑of Bootcamp Personal training💪guru🙏 Reality TV📺SuperStar🌟 🌎Amazing Race 6 competitor yardomunchhousin@gmail.com

The Bodybuilding Professor is back with another installment of “How to use the machine NOT as intended." Today's lesson is how to turn the LEG CURL into the BUTT🍑BLASTER.
#yardo #legday #squats #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #instadaily #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

The Bodybuilding Professor is back with another installment of “How to use the machine NOT as intended." Today's lesson is how to turn the HAMMER STRENGTH INCLINE CHEST PRESS into a SHOULDER PRESS.
#yardo #shoulders #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #instadaily #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

💪🏼
Don’t move your elbows, keeping your arms parallel to the floor, which in turn keeps constant tension on your biceps.
If you lift enough weight, this exercise becomes as much an AB exercise as a BICEP
#yardo #biceps #abs #instadaily #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

SMILE
So I got this new fancy phone, the iPhone X
I get it and I’m like, nice screen, but basically the same thing as my 6s, minus a button.
Not impressed.
Then I went on a walk with the dog and tried the camera.
Impressed.
Welcome to the NEXT LEVEL.
#yardo #bulldog #englishbulldog #iPhone #losangeles #westhollywood #bulldogsofinstagram #yoga #fitness #exercise #workout #motivation #inspiration #love #pug #dog #dogs #cat #kitty #cats #pets #puppys #puppy #dogsofinstagram #instadaily
#condoflow #catsofinstagram #catstagram #dogstagram

On January 1st of 2017, I was unable to lift, or should I say I was not allowed to lift, according to my doctor, more then 10 lbs due to having NECK SURGERY the prior week.
So today, January 1st, 2018, I started the year off lifting a bit more then 10 lbs.
315 to be exact.
#yardo #newyearsday #newyears #instadaily #wod #deadlift #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

The Bodybuilding Professor is back with another installment of "How to use the machine NOT as intended." Today's lesson is how to turn the LEG PRESS into a SHOULDER PRESS.
#yardo #shoulders #squats #biceps #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #instadaily #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

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