yardomunchhousin yardomunchhousin

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Adam Malis  Lord of Spinning🚴 👑of Bootcamp Personal training💪guru🙏 Reality TV📺SuperStar🌟 🌎Amazing Race 6 competitor yardomunchhousin@gmail.com

Ever since I began my bodybuilding career at 16 years old, my biceps have always been my best part. Grown the fastest, gotten pumped up the quickest. But after having NECK surgery and not being allowed to lift more then 5lbs for the last 6 months, I have to get my arms pumped up again...
and this is one of my favorite ways to do so💪🏼
#yardo #biceps #squats #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex #workoutvideos

KICKBOXING👊🏼
First time in a couple years I put my gloves on, and definitely the most aggressive and physically jarring thing I have done since my NECK SURGERY.
For 30-40 mins I was Jean-Claude Van Damme in BLOODSPORT👊🏼
I definitely need practice, and lots of it, but if any of it looks at all legit, I have my sensei HAROLD DIAMOND to thank for 100% of it. My teacher and my friend moved to Thailand permanently, and I miss him.
#yardo #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #boxing #kickboxing #muaythai

BEHIND BLUE EYES😽
No one knows what it's like
To be the bad man
To be the sad man
BEHIND BLUE EYES
No one knows what's it's like
To feel these feelings
Like I do
And I blame you
-The Who
#yardo #family #bulldog #music #nature #englishbulldog #baby #losangeles #westhollywood #bulldogsofinstagram #yoga #fitness #exercise #workout #motivation #inspiration #love #pug #dog #dogs #cat #kitty #cats #pets #puppys #puppy #dogsofinstagram #instadaily
#condoflow #catsofinstagram

I'm BACK!!!
Ok, so after one has DEADLIFTED 370, no one is gonna celebrate 225. Except when you just had neck surgery and that was the first legit heavy thing you've picked up in almost 6 months and didn't feel like your head was gonna fall off!!!
#yardo #deadlift #squat #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #goldsgymvenice #flex

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