yardomunchhousin yardomunchhousin

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Adam Malis  Lord of Spinning🚴 👑of Bootcamp Personal training💪guru🙏 Reality TV📺SuperStar🌟 🌎Amazing Race 6 competitor yardomunchhousin@gmail.com

I graduated!!!
Now I have to decide whether I want to get my MBA, go to Law School, Medical School or take a year off to travel and find myself.
#yardo #family #bulldog #englishbulldog #graduation #squishyfacecrew #yoga #fitness #exercise #workout #motivation #inspiration #love #pug #pugs #dog #dogs #cat #kitty #cats #pet #pets #puppys #puppy #instadaily #dogsofinstagram #pugsofinstagram #petco

ONE💪🏼ARM Pull-Ups
After watching my BOOTCAMP class struggle with jump pull-ups, I decided to be "extra supportive," so I got up and did 15 pull-ups, with ONE💪🏼ARM!!!
After which I yelled at everyone to go home and try again tomorrow.
#yardo #back #squats #biceps #wod #bodybuilding #fitfam #crossfit #yoga #gym #fitness #exercise #workout #beast #beastmode #motivation #inspiration #losangeles #goldsgym #strong #health #healthy #gains #nodaysoff #goldsgymhollywood #goldsgymsocal #downtown #goldsgymvenice #flex #workoutvideos

It's been 6 months since my NECK SURGERY.
Yesterday, after looking at my x-ray, my doctor declared me ready to go back to any and all activities.
So to celebrate, I did something I haven't been able to do all year...
A HANDSTAND🙌🏼
#yardo #fitfam #crossfit #yoga #fitness #exercise #workout #beastmode #beast #nike #run #handstand #motivation #inspiration #happy #love #meditation #losangeles #instadaily #flexibility #circus #goldsgym #gym #downtown #stopdropandyoga #acroyoga #hollywood #california #goldsgymsocal

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