Current shape & physique goalss 😊
Just wanted to quickly fill you guys in on what I’ve beeen doing for food / workouts over the last little bit. It’s been a couple weeks now since I’ve been home from vacay and y’all I’ve been livvvin.
Pre vacay 👈🏾 I was loosely tracking macros and eating in a slight caloric deficit (around 1900kcals) w/ 1-2 cheat meals per week as well as alternating between 20-45 mins of cardio every other other day and strength training 5-6x a week.
While on my trip I didn’t track macros or stick to a strict diet, I did however drink lots and lots of water💦 (among other drankss lol) had some sort of protein with every meal, tossed in a few banded workouts and did a wholeee lot of walking around!
Fast forward to now 👇🏾I’m eating 3/4 meals a day, not actively tracking macros but still weighting out my portions, I’m meal prepping 2 of my meals and having 1-2, sometimes even 3 cheat meals a week. In terms of training, I’ve been going 4-5x a week, incorporating a couple ab exercises to every workout but doing little to no cardio (so like 0-25 mins postworkout)
In terms of future goals 👉🏾 I’m going to be starting a structured lean bulk in the next month or sooo here which means: I’ll be back to tracking macros, prepping all daa meals, incorporating more cardio into my training plan (specifically HIIT) and hopefully filming/posting more workout vidss 🤞🏾
If you’re interested in seeing more of what I eat on the daily, I have a couple recent vids up on the channel showing just that 🤗
#currentshape #fitnessjourney #fitspo #gymmotivation #fitnessmotivation #blackgirlfitness