yababeth yababeth

237 posts   146,182 followers   168 followings

Babeth Lando  God 1st 🙏🏿 ♠️|Fitness | Music | Lifestyle 📩|Diamondplatedlifestyle@gmail.com 🌍| Congolese & French 🇨🇩🇫🇷 #dontfearchange #realizeyourpower

Same woman different vibe. Left or right?

Happy Saturday!!! [throwback]

You are whole within, complete within. Created by God, you are a person of value, a person of worth, a person of potential and purpose. You are significant and needed, you have something to offer, you are unique. Know that about yourself and love yourself.
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Self-love is something that is learned and must be practiced on a daily basis. Each day may uncover new feelings. Feelings of appreciation, of understanding, of compassion, of radically accepting yourself exactly where you are right now. Thoughts lead to actions, and actions lead to feelings, and those feelings lead to more actions, that is the cycle of the self-love self-fulfilling prophecy. Getting your mind right is crucial if you want to be able to focus and achieve anything you desire.
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When it comes to achieving your health and fitness goals, managing your mindset is paramount. Make a habit of loving yourself everyday. If you want to see your health and fitness and the rest of your life improve, then give your absolute all and then a little more. Your thought process will change when you fully love yourself. ——————————————————————
‼️‼️Try this back workout, focus on form and breathing and also make sure to squeeze at the top! Please tag a friend and let me know how it goes‼️Thanks, love you guys.
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1️⃣Incline Bench Reverse Fly 3 sets X 15 reps
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2️⃣Cable Pull Overs 3 sets X 15 reps
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3️⃣Standing Dumbell Row 3 sets X 15 reps each side
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4️⃣Standing Cable Low Row 3 sets X 15 reps
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5️⃣Hyperextensions 3 sets X 15 reps .
🎧 @nickiminaj « Chun-li »

Happy Friday!!
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Let's be honest, things do not always go as planned. Sometimes despite a whole bunch of effort, energy, and time, things do not fall exactly right into place. While it is hard to see, sometimes you are the problem, and you need to be able to realize that. .

Being accountable means taking credit for all of your accomplishments, but also being aware of and responsible for your mistakes and shortcomings.
When you give something your all, you can find yourself physically and emotionally spent, You are supposed to keep going, but you're losing sight of why you should keep going. .

The number one skill you need to learn to make it to the next level is how to help dig down deeper to find the energy to help the guy next to you. Learn not only how to give generously, but also to ask for help. When you learn to take care of others, love will always find you in your moments of need.
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‼️Doing a wide variety of exercises keeps your muscles stimulated and growing. Today I decided to use barbells and a bit heavier weights. I also did a substantial warm-up to get loose and avoid getting injured. Try this lower body bursting workout. Please tag a friend and let me know how it goes‼️. Thanks. Love you guys!!!❤️❤️❤️
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1️⃣Warmup - Kneeling Glute Kickback Holds 2 sets X 15 reps each side
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2️⃣Warmup - Kneeling Glute Kickbacks 2 sets X 15 reps each side
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3️⃣Warmup - Modified Plank Toe Taps 2 sets X 20 reps
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4️⃣Barbell Deadlift 3 sets X 15 reps .
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5️⃣Barbell Squat 3 sets X 15 reps
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6️⃣Barbell Squat Pulse 3 sets X 15 reps
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7️⃣Barbell Good Morning/Squat Combo 3 sets X 12 reps
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8️⃣Single Leg Leg Press 3 sets X 12 reps each side
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-outfit: top @fashionnova wearing S bottom: @cutebootylounge wearing M
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- 🎧 @torylanez ‘ Controlla’

Each new day has a different shape to it. You just have to roll with it.

Always remember your focus determines your reality. ➰

"Man to man is so unjust, children
You don't know who to trust
Your worst enemy could be your best friend
And your best friend your worst enemy
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Some will eat and drink with you
Then behind them su-su 'pon you
Only your friend know your secrets
So only he could reveal it
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And who the cap fit
Let them wear it
And who the cap fit
Let them wear it"
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BOB MARLEY
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‼️This lower body routine will give you a great workout. It requires stamina, as well as balance and upper body strength. Give it a try and please tag a friend.and let me know how it goes‼️.Love you guys!!❤️
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1️⃣Warmup - Balanced Glute Kickback with Dumbell 2 sets X 15 reps each side
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2️⃣Warmup - Kneeling Step Up with Overhead Dumbells 2 sets X 15 reps each side
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3️⃣Balanced Glute Kickback Lunge with Dumbell 3 sets X 15 reps each side
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4️⃣Balanced Single Leg Deadlift with Dumbell 3 sets x 15 reps each side
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5️⃣Kettle Bell Squat Thrust/Squat Jump Combination 3 sets X 15 reps .
6️⃣Kettle Bell Hip Swings 3 sets X 15 reps

Good morning! This week let’s continue to key on consistency.
#swipeleft⬅️

Do it now! What’s stopping you?

Happy Thursday!!
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No idea is original, there's nothing new under the Sun, its not what you do but how its done. We all have a unique set of strengths, skills, and capabilities. While we all face the various tests of life, the answers are different for each one of us. When we fail to realize this, we are unable to be our true selves.
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Synthesis is the ability to combine clearly and coherently the ideas of more than one source with your own. It's simply a matter of making connections or putting things together, of pulling various sources together into some kind of harmony. Infinite choices open up when you strive to become the best version of you.
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‼️ I workout my upper body at least once a week. I love to do combination compound exercises to get a more well rounded workout. Preferably, I like high reps on each exercices for a toned upper body. Choose a weight that you can do 15 reps with. Please tag a friend and let me know how it goes. Thanks, Love you guys!!
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1️⃣One Arm Dumbell Lateral Fly 3 sets X 15 reps
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2️⃣Dumbell Pull-Over 3 sets X 15 reps
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3️⃣Dumbell Reverse Incline Bench Curls 3 sets X 15 reps .
4️⃣Dumbell Reverse Incline Bench Curl/Row Combination 3 sets X 15 reps
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5️⃣Reverse Incline Bench Dumbell Chest Press 3 sets X 15 reps
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6️⃣Seated Overhead Triceps Extension with Plate 3 sets X 15 reps
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-outfit: @underarmour men’s collections wearing S

Nobody can go back and start a new beginning but anyone can start fresh today and live out their dreams. Good morning!

Bonjour ❤️

I do not prefer to diet, I prefer to live clean.
Shrimp Quinoa Broccolis 😋
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•Ingredients:
Grilled orange glazed shrimp
Quinoa
Sesame seeds
Garlic roasted broccoli
Chopped grilled pineapple
Carrot

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