xxx_ninja xxx_ninja

1100 posts   390 followers   1529 followings

Phil  Washington Dc Personal Trainer/Fitness Coach Online Personal Training Model Nationally qualified NPC Bodybuilder 28 yo

http://Www.legendaryfitnesssystems.com/

throwback:
675× 1
This and more coming soon#Repost @xxx_ninja (@get_repost)
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Fucking haters' days up. An easy pr. 675 x 1. Prs on the daily from a 460x1 front squat Tuesday, to repping 150 lb dumbbells for 10 on incline bench to a new deadlift pr. Feeling unstoppable

First time under 500+ since before dieting. 1st set was 500×9. This is550 x 3. Coming for 700 soon. Posting throwback footy of 675x1 soon

A more recent picture of me and the guy who won my class at my first competition , in the middle of the trophy shot I just posted

#tbt
The first 4 shots our way back in 2014.
The last couple are a couple shots from this year at around 230 - 235 pounds just to compare. A friend sent me the trophy picture today. This was my very first competition. I remember weighing in at 196 pounds. That and being amazed feeling like a kid next to the guys next to me LOL. Man things have changed. The guy in the middle won our class . I'm going to try and find a recent picture of him and I from my last offseason to post. Progress is good.

I had to. It was just too easy though. #bae

here's checking in today, 1 month post shoots with @pictusinterruptus and @photography_kf_ and a couple weeks post vacation . Almost 10 lbs up in weight. best I've held it together post show or photoshoot. Been managing to make progress not just hold on, which is awesome.
Gonna try to stay closer to ready year round from now on. Especially since I have some exciting new projects coming up in the next couple months!
#fitness #fitspo
#malemodel #physiquemodel #fitnessmodel
#musclemodel #physique #aesthetic #magnum
#model #abs #muscle #xxl #bodybuilding
#legs #quads #wheels #arms #thick

Slightly different take on one of my favorite shots from my recent shoot with ::#Repost @photography_kf_ (@get_repost)
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So fresh and so clean with @xxx_ninja ... one of the best shoots of this year. .
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#fitmodel #summer2017 #darkchocolate #tattoo #inked #tatted #sexybodybuilder #abs #muscle #wet #house #airbnb #abs #magnum #muscle #physique #malemodel #nyc #aesthetic #fitness #fitspo #dreadlocks #tattoos #xxl #photography #art #nude

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