xxx_ninja xxx_ninja

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Phil  Washington Dc Personal Trainer/Fitness Coach Online Personal Training Model Nationally qualified NPC Bodybuilder I DO IT FOR YOUR MOM

Cont: talk shop. Day made !!! I can't remember whether I told him today or not as I was still half-asleep but about 5 years ago, a friend introduced me to @stalling7199 and he was the first real "bodybuilder " Id ever met. Though I had been Lifting for a couple years already, I hadn't truly been training like a bodybuilder or made the decision to ever get on stage or push my physique to the next level. After meeting with him and talking with him, I decided to compete for the first time and really push my body and see what it was capable of. While I'm sure I would still be working out, I definitely don't think that I would be anywhere near where I am today had I not met him back then. I doubt that he even remembers me from then but found it funny that he recognized me from my Ig.
Good seeing you @stalling7199

Had a great time meeting one of my #instagram friends yesterday while he was here in #DC . Thanks for reaching out @jerryweatherholtz . Enjoy the rest of your trip !

#deadlifts for #lunch
550 x 8
Although I'll take my 585 x 7 , from 3 weeks ago as a more impressive rep #PR , even while bulking, I've never Been able to hit 550 for more than 7. Today, while DIETING , hit it for 8 #Reps .
Something is working
#allgasnobrakes
#THEYONLYSEETHERESULTS #stayinyourlane #fitness #backday #fitspo #muscle #magnum #nfl #perform #bodybuilding #athlete #powerlifting #strong #gym #ox #usapl

#EAT EAT EAT
#WORK
#squats for lunch
480 x 4
Most weight I've ever hit for reps on back squats. Still holding back a little and playing things conservative while dieting. Say what you will but I'm getting stronger and #growing into a #cut so somethings working.
#fitness #fitspo
#fitfam #legday #leggings #gym #powerlifting #powet #athlete #bodybuilding #physique #strong #ox #usapl #npc #ifbb #nfl #perform #training #personaltrainer #blackman #wakanda #THEYONLYSEETHERESULTS #NOSKINNYCHAMPIONS

Some of the better video from this weekend.

SQUAT: 107 kg just have to fix one or two things and based on how that bar is moving she can add a ton more weight to that bar over the course of the next year.

DEADLIFT: 142.5 KG. This should continue to rise too as squat goes up.

#fitness #gwpl #usapl #powerlifting #athlete #strong #personaltraining #competition

Right back to work with @heide716 , Monday morning , but not before a pic with her #hardware from the #USAPL @exilefitness OPEN . You're up next @ashliebagwell !
#HATERSGONNAHATE
#AINTERSGONNAAINT
#powerlifting #athlete #strong #gwpl #fitness #fitfam #gym #personaltrainer #personaltraining #coach

So proud of my friend and client @heide716 for her work over the past few months and through her performance today at the #USAPL @exilefitness open .
Will be posting videos as they come in. But, she wrapped up going 7/9. Setting #competition #PR s in each lift.
Placing:
3RD place overall( weight class)
1ST PLACE #deadlift only
1st place masters

Great job @heide716 time to set new goals!
#powerlifting #athlete #girlswholift #gwpl #girlswhopowerlift #strong #fitness #fitspo #fitfam #gym

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