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xtendbarrealfredcove xtendbarrealfredcove

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Barre, Pilates, HIIT, Yoga,TRX  Join the Xtend Body Movement - Try your first class FREE. Boutique Fitness & Retail. Open 7 days! 3/1 Hulme Crt, Myaree WA

http://clients.mindbodyonline.com/networkdashboard/?studioid=275142

Ain't that the truth?! 😫Especially when Spring decides to hide and it's Wintery weather again in Perth!! Who else can relate to this?

MUMS & BUBS Classes starting at Xtend Barre Alfred Cove Wednesday 11th October at 10.30am!! Mums & Bubs @xtend_barre Babies on Board class is the perfect pre or post-natal workout that can be done with your baby in a carrier or on a play mat / in a capsule!
This workout is designed especially for expecting or new mums and is a safe & fun way to get back exercising.
We will also have a pop-up Crèche from 9.30am to 11.30am run by the fully trained staff at @owleyesbabysittingservice . He crèche is $7 for a casual booking or $50 pack of 10. Book in via our app or website.
First class is FREE!! Tag a friend who you think would like to give it a try. Suitable for mums at any fitness level!

So I think it's NO surprise by now how much I LOVE LOVE LOVE acai bowls since my visit to Hawaii. They are good for you and make the perfect breakfast or brunch meal. 🍌🍇🍇🍓🐝 The açaí (ah-sigh-EE) berry is a grape-like fruit harvested from açaí palm trees, native to the rainforests of South America and is one of the best known sources of antioxidants. Antioxidants are plant-based chemicals which are great for overall health and fighting free radicals within the body.

Açaí smoothie bowls – simply frozen açaí pulp blended with fruits and berries, and topped with banana, strawberries, granola, shredded coconut and bee pollen etc.

Why not give it a try making this weekend or visit the lads down at @acaibrothers_fremantle 📷 @emily__duggan
#Repost @acaibrothers_fremantle

9 DAYS LEFT OF OUR SPRING INTO SUMMER CHALLENGE!! 👯💪🏻🍑🔥 Debra excitingly putting another star up on the chart to mark yet another class completed.

Complete 20 classes and you go into the draw to win the following prizes!! ⠀ •Winner -  1 Month Unlimited Membership (valued $239), Xtend Barre Stainless Steel Waterbottle, Adeso $50 Voucher and Pure Glow 1 Day Cleanse & Green Beauty Tea⠀⠀⠀⠀
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•2 x Runner Up's - Adeso $50 Voucher*, Pure Glow Beauty Green Tea & pair of grip socks (to be used with Sonia) ⠀⠀⠀⠀
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•Best Spirit -  Adeso $50 Voucher* (to be used with Sonia) & Pure Glow Beauty Green Tea

Did you know that TRX delivers a fast, effective total-body workout?

TRX (which stands for Total Body Resistance Exercise) is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.

So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundred of exercises, you get a full body workout, while simultaneously working your core. And because you’re working with one training tool, and can adjust your weight on the fly, you can minimize your training time by switching from one exercise to the next in just seconds. 📷 @beachfitbaltimore

SAVE THE DATE... Saturday 21st October for our annual @nbcfaus Plié for Pink Day! 💗💕💗💕💗💕 We will be holding a special fundraising 75 minute Barrecamp - Of course cupcakes & champagne will also be involved! Will you be coming along to support this fantastic event?

Did you know the National Breast Cancer Foundation (NBCF) is 100% community funded and the only national body that funds life-changing breast cancer research with money raised entirely by the Australian public. Breast cancer is the most common cancer facing Australian women, with eight women dying from the disease each day — mothers, sisters, wives, daughters and friends.

Research is the only way to prevent deaths, and improve how breast cancer is diagnosed, managed and treated. By funding only world-class research, NBCF is working towards a goal of zero deaths from breast cancer by 2030.

Xtend Barre is a barre-based workout for everyone – women, men, beginners, runners, swimmers, weekend warriors. The list goes on. Anyone who wants and needs to move her body for STRENGTH, POWER, CONFIDENCE, AND ENDURANCE. ⠀⠀
Join the Xtend Body Movement at @xtendbarrealfredcove & sign up for your first class for free! Choose 'FIRST FREE' when booking on our app or website!
Visit www.xtendbarre.com to STEP INTO YOUR CONFIDENCE.⠀⠀
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Grab a coffee then meet us at the barre! ☕️ @cheekyboyespresso 📷@shallwemeetat

FULL HOUSE tonight in the 6.15pm Barre class! Now the weather is lovely don't forgot to book your classes in advance to avoid missing out.

Have you been to @ohnamiya_japanese just up the road from the Studio before?? If not, well you better try it ASAP as it's the perfect post barre dinner!! I love the assorted sashimi. FJ xx🍣❤️🐟❤️🍣

AROMA-BLOOMs arriving tomorrow!
The Aroma-Bloom brings this stunning designer diffuser into your home.
The Aroma-Bloom will instantly purify, cleanse and refresh the atmosphere and create more negative ions to improve general wellbeing. The essential oils are easily absorbed to assist your wellbeing.
Available in charcoal & pearled white for $99! 📷 @breatheskinbodymind

WOW these #xtendbarre balls are so clever how they bounce!! 😂

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