xo_breanne_xo xo_breanne_xo

785 posts   166899 followers   599 followings

Bre  Free your wild side. American made 🇺🇸. @blackriflecoffee @sofletehq @otbfirearms spokesmodel Email- xo.breanne.xo@hotmail.com / DM ❤️

This is how you take prework out right?
Thursday night show down at the gym with @sofletehq
Strength
Strict press 2x3
Bench press 4x6
Accessory strength
3 rounds
30 seconds barbell curls
30 seconds tricep push downs
30 seconds hammer curls
30 seconds skull crushers
Rest two minutes between rounds
Stamina
5 Curtis complex
10 burpees
4 Curtis complex
8 burpees
3 CC
6 burpees
2 CC
4 burpees
1 CC
2 burpees
* Curtis complex is 1 power clean, 1 lung right leg, 1 lunge left leg, 1 push press
#throatpunchthursdays #soflete #sofleteshooters #murderassfamily #dieliving #merica #imightdie

Packing wounds with @88tactical at the Tacmed class. Probably the best class I have ever taken. Looking forward to going back. - I am sure I will have some keyboard warriors tell me what I am doing wrong. Good for you- here's the thing, I was learning I won't be perfect, especially the first couple times, the thing is though. I train I train to know what I might be up against. You train to become perfect, then you train some more. So before you tell me what I did wrong, shut the hell up and enjoy someone learning.
#88tactical #packwound #blood #tacmed #igmilitia #molonlabe #makethegrassgrow #merica #trainhard #fightharder #train #medial #wound #highspeedgear @highspeedgear @everydayreft @techlinetrauma

I apologize for not being on here lately. On Tuesday I had a family emergency. All is well now, but I've been busy.
#hk #nocompromise #merica #igmilitia #molonlabe #thursdays #tbt #throatpunchthursdays #wednesday #weaponsdaily #gun #guns #gunsdaily #gunchannels #sickguns #redwhiteandpew #pewpew #thepewlife @jonlagon ❤️📸

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