xiaolaisa xiaolaisa

1403 posts   586 followers   943 followings

Lisa  running ~ business-ing ~ writing ~ dreaming ~ scheming ~ otherwise, healthy @earthandcity #JPsTeam #OiselleVolΓ©e #TheCrazyEights

http://www.earthandcity.ca/

Ran around these roots today. Everything on the trails felt like heaven, everything off them felt like hell. πŸ”₯πŸ”₯πŸ˜“
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#trailrunning #hotday #thecrazyeights #thecrazyeights1000 #ragnarready #runninglife #motherrunner #tiredrunner #highpark #trailrunner

One thing that deters me from more interesting running is food. It's easier to head out on a run straight from home, loop around the neighbourhood (hello concrete), and end up right back at home where refuelling awaits. These @central_roast foodfix packs are truly amazing. They fit in the side pocket of my running shorts (don't even notice them). I feel confident heading further from home knowing that when I finish running, I can leisurely walk back (or transit/drive if it's really far!), munching on my @central_roast snack. πŸ₯œπŸ‘ŸπŸŒ±
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#runnersfuel #eatingonthetrail #changingthewayyousnack #centralroast #antioxidant #foodfix #perfectportion #runfasteatslow #runnersfood #runnersworld #sponsored #brandambassador

Was feeling very #HR100 out on the trails today before I took a hard tumble. Full on superman trip, but jumped up and continued along. I'm pretty sure the rule about trail running is if nothing is broken, you just keep going. πŸ€¦β€β™‚οΈπŸƒ
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#trailrunning #trainingtime #ragnartrail #ragnarready #thecrazyeights #thecrazyeights1000 #tripped #gotbackup #runninglife #staypresent #runfasteatslow #scrapedknees

Unintentional Ragnar Simulation: ran 8km this morning after almost no sleep because our baby woke up 4 times last night. 😩 At least I know I can run on little shuteye! #ragnarready πŸ’–
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#runninglife #motherrunner @ragnartrail #ragnartraining #runningtired #trailrunning #thecrazyeights1000 #thecrazyeights #jpsteam #hustle

P R O G R E S S I O N πŸ”₯
If you never try to push the pace, how will you ever know how fast you might go? First km 6'05" - Last km 5'00" πŸ‘Œ
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#runninglife #runstrong #progressionrun #speedplay #runstrong #thecrazyeights1000 #thecrazyeights #ragnartraining #ragnartrail #cityliving #runtoronto #hustle

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