Here is some science worth considering.
A study published in the Journal of Science in Medicine and Sports found that subjects consuming whey hydrolysate post workout experienced better recovery and performance shortly after intense
training. Recovery was assessed via blood markers, subjective ratings, and performance testing. Measures were completed 1, 2, 6, and 24 hours post-testing.
The whey-hydrolysate group was able to regain performance (measured as peak isometric torque) 6 hours later, whereas the placebo had not yet fully recovered even 24 hours later. That's a serious difference! Xendurance Protein has you covered with a Supergrade Protein blend of Hydrolysate, Isolate, Casein and Caseinate. Follow link in bio to order. #fuelwhatmatters #xendurance #hydrolysate