xdfitofficial xdfitofficial

187 posts   14084 followers   577 followings

XD™  Home of Kevlar® Fitness Equipment 🔹Medicine Balls 🔹Sandbags 🔹Kettlebells 🔹Jump ropes 🔹Lifting Accessories 🔹Much more! Strength in Fitness™

https://xdfit.com/

XD™ Kevlar® #medballs range from 4-150lbs so no matter the workout we have the right one for you. Here’s @da_rulk putting in the hard work at @rvcasport with the 10in version.
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Find the perfect XD™ Kevlar® Medicine Ball for you at XDFIT.COM (LINK IN BIO) Save 20% with code XD20
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#medicineballs #workout #fitness #functionalfitness #workoutoftheday #fitnessvideo #fitfam #igfit #rawfunctionaltraining #motivation

Tag a friend that needs to try this #medball workout from @aram_strength_conditioning
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@xdfitofficial XD Kevlar Workout @dolcefitnessusa 
10-20 repetitions each exercise with no more then 10 seconds rest between sets during transitions. Take a 1-2 min break after each round. Try to complete 3 rounds.
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Get your XD™ Kevlar® Medicine Ball today at XDFIT.COM (LINK IN BIO)
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#medicineballs #workout #fitness #functionalfitness #workoutoftheday #workoutvideo #fitnessvideo #fitfam #igfit

@camille_hollins and @bobbyrod39 with partner #wallballs with the 14in XD™ Kevlar® Medicine Balls. These Kevlar® #medballs can handle any target surface, indoors or out, and are the perfect #medball option for you!
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Get your XD™ Kevlar® Medicine Ball today at XDFIT.COM (LINK IN BIO)
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#crossfit #medicineballs #workout #fitness #crossfittraining #WOD #workoutoftheday
@wbanks85 @emomphoto

Here is a great partner workout with @taralaferrara and the XD™ Kevlar® Sandbag. ----------------------------------------------------
PARTNER WORKOUT
[one partner runs 400m while other partner performs max effort reps of:]
🏃🏼‍♀️LEGS + RUN🏃🏼‍♀️
1. @xdfitofficial sandbag clean into lunge
2. Bear complex (squat clean to thruster into back squat)
3. Lateral banded walks
4. Single leg bridge raises
👯each partner will complete 1 mile
.
CORE "break"
🤜🏼15 banded core rotations into 8 isometric holds
🤜🏼20 med ball scissor kicks while partner does sliders across body
🤜🏼50m zombie walk while partner does med ball scissor kicks
.
💪🏼UPPER + RUN💪🏼
One partner runs 400m other does max effort of:
1. Sandbag row into push up 
2. 10 med ball bicep curls + 10 triceps extensions 👯each partner will complete 800m
@hollanderfitness #movementmonday #mondaymotivation #partnerworkout #mondayworkout
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XD™ Kevlar® Sandbags available at XDFIT.COM (LINK IN BIO)
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#justmove #sandbag #workout #workoutvideos #fitness #fit #fitig #fitgirl #stayfit #fitfam #instafitness

@justtrain training NBA champ @matt_barnes9 with the XD™ Kevlar® Fireball.
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What's a good caption for a NBA champion? @matt_barnes9 putting in work! Reaction drills! #JustTrain You Can't Cheat The Process!
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#medicineballs #functionaltraining #basketballtraining #offseason

@da_rulk putting in work with the XD™ Kevlar® Fireball.
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Double Med Ball Gorilla Warm Ups w/ @xdfitofficial
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#medicineballs #rawfunctionaltraining #functionaltraining #AlwaysCan #Mission120 #MissionUnstoppable #XDFit #XD #Gorillas #RFT #RawFunctionalTraining #DaRulk #DaMovement #DefendTheCastle #ProtectTheOhana #ProtectTheFamily @adamleeross

@bobbyrod39 with some #medball tosses with the XD™ Kevlar® Medicine Ball. No matter the environment or surface the unrivaled durability and tacky grip makes it the perfect for any #medicineball movement.
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XD™ Kevlar® Medicine Balls available at XDFIT.COM (LINK IN BIO)
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SAVE TODAY with code KEVLAR20 to save 20% on all Kevlar® Products
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#medicineballs #wod #crossfit #functionaltraining
@emomphoto @wbanks85

#Repost via @crossfitgames
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Team 417 from @crossfit_417 training for the #crossfitgames & loading the sled with XD™ Kevlar®
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@jaredwaynestevens @a_cahoy35 @malgal111 @kelly10nicolas @tchristophel12 @bayleerayl

Push yourself to your limit! XD™ Kevlar® Medicine Balls are designed to handle any workout you can throw at them.
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XD™ Kevlar® Medicine Balls available at XDFIT.COM (LINK IN BIO)
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#workout #fitness #fit #gym #cardio #athlete
@wbanks85 @emomphoto @jennafit_17

@cadecowdin getting at it with the NEW Kevlar® Conditioning Ropes. Complete with a sheathing made with DuPont™ Kevlar® fiber that protects the rope from breakage and shedding.
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3 DIFFERENT MOVEMENTS. 
Working Cardio with position work and coordination with @xdfitofficial battle ropes! 
I'm not concentrating on correcting the way my arms are swinging. More so the fast twitch movement in general. I'm not saying don't think about form while doing this. Just concentrate more on the speed of the movement. ----------------------------------------------------
XD™ Kevlar® Conditioning Ropes available at XDFIT.COM (LINK IN BIO)
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#beofficial #beardgang #workout #fitness #fit #gym #ropes #cardio #athlete #athletictraining #bodybuilding #kevlar

XD™ Kevlar® Medicine Balls are the perfect option for #wallballs. The tacky surface provides maximum control and embroidered weight identification won’t fade or peel with constant use. Along with the reinforcement of DuPont™ Kevlar®, our unique panel design is made to withstand the rigors from high impact exercises indoors or out. -------------------------------------- XD™ Kevlar® Medicine Balls available at XDFIT.COM (LINK IN BIO) -------------------------------------- #medicineballs #medball #workout#functionalfitness #fitness #fitfam #fitig #WOD #crossfit #training #strengthtraining #homegym @bobbyrod39 @wbanks85 @camille_hollins

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