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xdfitofficial xdfitofficial

316 posts   19162 followers   557 followings

XD™  Home of Kevlar® Fitness Equipment 🔹Medicine Balls 🔹Weight Vests 🔹Sandbags 🔹Kettlebells 🔹Jump ropes 🔹Lifting Accessories 🔹Much more!

https://xdfit.com/ig

@cadecowdin adding a little extra resistance to sled pushes with the XD™ Kevlar® Weight Vest.
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XD™ Kevlar® Weight Vest are available in 20 & 40lbs at XDFIT.COM (LINK IN BIO) save 10% with code XD10
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#weightvest

@jheppner66 testing out a 200lb XD™ Kevlar® Medicine Ball. Be on the look out for this monster to be coming out on XDFIT.COM
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#Repost @jheppner66
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Rendition of 2012 @crossfitgames workout:
3 rounds:
8x Dball to Shoulder 200# (2012 was 150#)
100ft Carry with Dball
7x Parallette HSPU
100ft Carry .
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This is a 200# ball instead of 150#. I did not finish in the 10:00 time cap but I will next time 😎.
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#crossfitgames #crossfit - @xdfitofficial 200# ball
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------
#medball #medicineballs

Get ready for the weekend with this rotational core workout from @justtrain using the XD™ Kevlar® Sandbag.
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#Repost ・・・
Your biggest opponent is the one in the mirror. #JustTrain 🎼@acehood @xdfitofficial sand bag
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XD™ Kevlar® Sandbags are available at XDFIT.COM (LINK IN BIO) save 20% with code XD20
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#sandbag #sandbagtraining

XD™ NEW PRODUCT ALERT: XD™ Conditioning Ropes with Kevlar® Anchor Cover. Developed with a proprietary blend of materials to achieve the perfect amount of softness so they oscillate properly.
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* Two lengths 30’ and 50’ in 1.5” diameter
* XD™ Stoppers on each end
* Proprietary Rope blend perfect for all types of training in all environments
* XD™ Kevlar® Anchor Cover protects anchor point anywhere on the rope
* XD™ Kevlar® Anchor Cover add more durability exactly where needed to ensure longest lifespan for the rope
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The XD™ Conditioning Ropes are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20
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@thedolcediet mixing it up with squats and presses using the 100lb XD™ Kevlar® Medicine Ball.
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#Repost
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#MeatheadMonday #100lbs #medball #warmup #fullbody #raw #ready #rooted #core #dolcediet #thedolcediet @mikepyle1975
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20
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XD™ NEW PRODUCT ALERT: XD™ Kevlar® Ab Slings. Constructed with durable DuPont™ Kevlar® and reinforced padded nylon with double stitching for supreme durability. ----------------------------------------------------
Key Features:
• Built with durable DuPont™ Kevlar® • Wide and Padded straps minimize stress to the arms and maximize comfort • Can attach to any diameter pullup bar with cinching system • Will not damage pullup bars on racks like metal carabiner versions • Sweat Resistant
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The XD™ Kevlar® Ab Slings are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20
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Get your week rolling with this great core and upper body workout from @kirastokesfit and the XD™ Kevlar® Medicine Ball.
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#Repost
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Rolling into the weekend with this #smotd 👊🏼 Happy Friday! 
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🔹intense variation to rock your core and upper body. I’ve demoed a more typical form of this exercise before with a glider under my hand - but I always like to offer new interesting options. This is definitely a #challengemove 🔹so important to maintain a solid plank position throughout the entire movement - squeeze glutes and brace with your abs!
🔹aim for 6-8 reps each side, 3 sets. I’m using a 12lb @xdfitofficial med ball.
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------

@cadecowdin using the new XD™ Kevlar® Weight Vest to work on explosive plyobox jumps.
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The XD™ Kevlar® Weight Vest is available in 20 and 40lb sizes at XDFIT.COM (LINK IN BIO) Save 10% with code XD10
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Great Saturday circuit from @kaisafit using the XD™ Kevlar® Medicine Ball.
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#Repost
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Happy Saturday Team!
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💪 cred: @cody.boomboom
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------

Check out this great functional core routine from @jacobhutton1 using the XD™ Kevlar® Medicine Ball for the #medball movements.
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#Repost ・・・
After two hard training days I always start day 3 with some functional core work to work out the kinks. 
AM Session:
Core Circuit 
3 Rounds 
Plank Lateral Slides x15each
Landmine Rotational Punches x10each
Ball Slams x15

3 Rounds 
Rotational Side Plank x10each
Landmine Bar Toss x10each 
Leg Lifts x20

3 Rounds 
Sit Up to Press x15
Unbalanced OH Lunge x20yds each
Lateral Hop to Ball Toss x10 each

Lift:
1a. 8x3 speed bench 
1b. 8x3 pendlay row

@xdfitofficial
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------

Add the XD™ Kevlar® Sandbags to body weight workouts like @shaylipcampbell does when performing squats and lunges.
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The XD™ Kevlar® Sandbags are available from 10-60lbs at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------
#sandbagtraining

Rotational #medball movements with the XD™ Kevlar® Medicine Ball from @aram_strength_conditioning @thedolcediet @mikepyle1975.
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#Repost
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#MeatHeadMonday Workout @dolcefitnessusa The XD Way. @thedolcediet @mikepyle1975 @xdfitofficial
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The XD™ Kevlar® Medicine Balls are available at XDFIT.COM (LINK IN BIO) Save 20% with code XD20 ----------------------------------------------------

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