xcharmfit23 xcharmfit23

330 posts   45,170 followers   1,948 followings

⠀⠀⠀⠀⠀⠀⠀⠀C h a r m a i n e 🌼  Join my fitness lifestyle 💕💪🏼 GYM | Fashion | 🐶 | 💃🏼

what u want for christmas? 🎄🎁 🎉

Dile que tú eres mía ❤️☺️

this empathy is a gift and a curse, & it has nothing to do with my pic lmao 😂Ola !!! 😊

love the way you look when I love you right. 😘 #happysunday #cozyweekend

I observe, listen, and treat you accordingly. 😉👍🏼 #happyfriday

Reminded myself to be more thankful & trust the process. #progress #noabs 😂😆 #HappyMonday

I literally can’t pinpoint what I’m feeling. It’s not moody it’s something else. Whatchamacallit? 😆 #saturdaze 😋😌☘️

It’s amazing how a little nice weather can change your mood. ☺️ ☀️ 🥶😁#happyTuesday #hawaii

we chillin on this breezy cold day 😛😩

Before I started working out, I couldn’t lift 25 on each side lol I was struggling, so I started practicing it on smith machine and was doing it till my legs couldn’t do it anymore. A few weeks after that, I was confident to do it on the bar, It may not be a lot but for beginners it is essential to keep your calm cool, don’t start and force your body to do it. Be patient and work till you are confident enough to do heavy. .
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Always my favorite #peachybuilder would be always :
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Barbell squats 4x15
Start with 25 each sides
then 2 sets of 45 plates
Hip Thrusts 4x12
Romanian Deadlift 3x15
Lunges 5x till failure
Remember to always be in tune with your workout!

You can do it ! 💪🏼
Happy Sunday y’all! Enjoy your workout 🏋🏻‍♀️😁❤️
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#bodybuilding #workout #bootybuilding #bootybuilder #squats #gymworkout #gym #coreworkout #girlswholift #lifting #squats #hipthrusts #barbellsquat #deadlifts #gymshark #gymwear #fitness #lunges #getit #fitnessmotivation #muscles #gymmotivation #strongwomen

Fall asleep with nothing but love and forgiveness in your heart. What’s meant for you will be for you tomorrow and the day after. Trust your journey. Rest your soul. ❤️💋🌈🙏🏼

Wishing you a very Happy Thanksgiving surrounded by friends and family!❤️💋#Thankful #enjoy 🙏🏼

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