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Sophia πŸ’‹  πŸ₯‘Naturopathic Nutritionist in training πŸ’πŸŒ½πŸπŸ‘πŸŒΏ

Woop πŸ™ŒπŸ» I know it's not sunny today everyone but apparently you can get sun damage even in cloudy days and even through windows 😱 I'm staying in a place that feels like one huge conservatory so I felt I needed this πŸ˜‰ plus I love that it's all natural and cruelty free. This brand is puuuurrrrfect but I wish they would deliver all of their products to the uk!!! Shoutout to @100percentpure πŸ˜‰#natural #crueltyfree #suncare #skincare #beauty #nonasties

Sometimes you've got to put a bit of glam on before you go and conquer all of those dreams πŸŽ‰βœ¨πŸ˜Ž #yougotthis #wakeup #feelingsexy #feminine #worldisyours #poledancer #pleasers

Had a beautiful run along the river today and then immediately settled back in to the sofa with my massive big jumper 😈& then I find I have a surprise booked massage for Saturday - & a freebie Abel and cole delivery πŸ“¦ I'm allllll smiles today 😊#smile #behappy #surprise #bigjumper #cosy #backtohealthy

'Love opens the eyes of all, it lifts me up when I fall πŸ’žshe is the one taught me this & now I'm living in bliss πŸŽ‰' - midnight strolls along the river βœ¨πŸŒ™ #moments #lifepleasures #quotes #sweet #romantic

It's pink so obviously it was delicious πŸ˜‰ scrumptious beetroot, apple and cashew drink 🍹 I actually think it could be pretty tasty warm too 😱-----------------------------#nutrition #healthyfood #healthybodyhealthymind #loveyourself #nutrients #drinkup

'Joy comes to us in ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.' - Beene Brown βœ¨πŸ’ž #midnightstroll #peace #calm #appreciation #quietthechaos #friends

Nourishing, vibrant & very very scrumptious πŸ’ž I don't normally like tofu but this was yummmyyyyyyyy πŸ’žβœ¨ quinoa , sesame & marinated tofu with carrot ribbons, beetroot and cucumber πŸ₯’ p.s please ignore the dog hair floating around in this picture.....they seem to make a regular appearance in to my meals.....it's all about the nutritional balance guys πŸ˜ŠπŸ˜ŠπŸ˜‚#foodie #healthyfood #nutrition #healthybodyhealthymind #nourishing

It's a beautiful world full of beautiful people with beautiful hearts & today is a truly beautiful day β˜€οΈπŸ’‹#love #passion #beauty #motivationalquotes #quote

'Why not go out on a limb? That's where the fruit is πŸ‰? ' - mark twain 😜 #quotes #quoteoftheday #motivation

Aged 27 and I still have to sleep with a heated teddy πŸ˜‚ this one is also scented with lavender πŸ’žapparently Margot Robbie does too.......anyone else? 😜πŸ₯ #homecomforts #teddylove #cuddles #relax #calming

Yes to me, yes to you, makes for a happy me and a happy you πŸ˜ŠπŸ‘Œ#love #loveyourselffirst #loveandkindness #sweet #boundaries

Sisters are like fairy godmothers ✨ ⭐️ πŸ¦‹πŸ’žπŸ˜Š @reikikisses #family #love #princess #fairy #fairygodmother #sisters #kindness #playtime #stillkidsatheart

A message for anyone who may be feeling a little anxious today πŸ’ž just breathe and remember that you are loved πŸ’žβœ¨πŸ’ž
#anxiety #quotes #meditate #peace #breathe #present #daybyday

Thinking back to when I had super short hair πŸ’­ It wasn't really so bad πŸ‘ŒLooking back at different phases of my life through my hair πŸ˜‚πŸ˜‚πŸ˜‚#hairstyle #life #experiences #happy

Missing this little baby πŸ’ž nothing like puppy cuddles to uplift your spirits 😊 🐢 #chihuhualove #chihuhuaofinstagram #puppy #cute #love #cuddles

Hey boys πŸ’ƒ feelin' flirty in the new year 😈 #fun #exciting #nofear #sisters #love #partytime

This is beautiful. Perfect. Delicious. Soul healing πŸ’ž today I was grateful for the window I left open last night so that I could hear the birds this morning πŸ’žβ­οΈπŸ’žβ­οΈand now I'm grateful for a whole new day to focus on my goals 😊β™₯️ what are you grateful for today? #kindwords #truth #livepassionately #laugheveryday #appreciatewhatyouhave #striveforthebestineveryaspectoflife #grateful #passion #hope #love

Penguiny cuteness πŸ˜ŠπŸ’ž #toysrus #family #love #cute #penguin #cuddles

Cosy cuddle time πŸ’ž these smiles say ' I'm FREEZING but trying my best to look glamorous at the same time πŸ˜‰' #girlies #sisters #pekingese #winterwonderland #cold #happy #smiles #family #love

So apparently it's 2018 today πŸ˜‰βœ¨β­οΈ I could make a long list of resolutions for this year but my number one priority is to never allow myself to be devalued by myself or others ever again πŸ’₯ when I was little I imagined my life to be so so much better than I've been allowing it to be. I owe the girl who I have been ignoring over the years so so much more. Hellooooooo 2018 here's to speaking up, staying true to myself and my feelings and above all having a hella lot of fun ✨πŸ₯β­οΈπŸ’žπŸ₯πŸ’ž what is your 2018 game changer? πŸ˜‰πŸ₯ #lifechanges #lifegoals #love #stayingtrue #openheart #boundaries #freedom #healing #resolutions #newyear #newbeginnings #endings #openheart

I could not ask for a better person than my gorgeous beautiful & loving sister to spend the new year with πŸ’ž you have helped me so much just by being there for me xxxx I know that I can get through anything with you by my side πŸ˜Šβœ¨πŸ’ž you make me laugh so much sometimes it hurts πŸ₯ and I know that when I am sad you are always there to support me but never let me stay in dark places for too long πŸ’žHappy New Year everyone πŸ’ž I hope that you are with people you love -and never stop appreciating their presence πŸ’‹xxx #sisters ##bestfriend #partnerincrime #friendshipgoals #friendsforlife #family #sisterhood #sisterpower

My forever puppy πŸΆπŸ˜ŠπŸ’žβ­οΈ #pekingese #foreverpuppy #fluffy #cuteness

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