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Sophia πŸ’‹  πŸ’ Nutrition & Naturopathy πŸ€Έβ€β™€οΈPole Dancing

My boyfriends a LOT better at whipping up super fast healthy meals than me. I struggle to get all creative and feel I have to follow the recipe to a T πŸ€“ I think I need to learn to let go a little and go with the flowwww. What's your cooking style? 🍳πŸ₯—
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#nutrition #gowiththeflow #relax #holisticcooking #healthyfood #healthyfood #stirfry #lifelessons #enjyoytheprocess

Have you done some goddess self care today? 😘
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#goddess #spirituality #goddesswork #quote #selfcare

Spinning out of control! 🀣 tried a little cbd oil to help with motion sickness and I think it really did help a bit 😊 very much looking forward to a cup of tea after this session though! 😊
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#spinning #spinnypole #cbd #polegirl #polerina #poledancing #poledancer #pole #danceforthesoul #motionsickness #polegirl #poldancersofinstagram #polepassion

Hair mask time 😁 nourishing my scalp with an overnight mask of coconut oil, chamomile and honey to naturally lighten and deeply moisturise πŸ’– night night πŸ˜΄πŸŒ πŸŒ™
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#holistic #naturalhaircare #naturopathic #overnightmask #hairmask #natural #coconutoilmagic

When the receptionist gets a whole pole studio to herself for a little bit 😈 trying to use my time wisely, stretching when I can and filling my free time with something that soothes my soul in some way - Must. Not. Mindlessly. Scroll. Through. Instagram. 😘 .
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#timeisprecious #sootheyoursoul #wakeupyourspirit #creativity #dance #uplift #lifeisshort

πŸ’– my favourite teas at the moment πŸ’« I love their natural whole leaf teas and you can really taste the difference! Enjoy the nourishing taste without any of that worry that you are unknowingly injesting dust......😣
.So beautifully therapeutic πŸ’“ I can't wait to get home tonight and have a cuppa, but which one to have?! πŸ™Œ
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#teapigs #nourishingtraditions #comforting #soulhealing #tea #natural #ritual

Can't wait to try that yummy banana oat bar πŸ’“πŸ’“πŸ’“ 🐍I get so stuck sometimes thinking about scrummy vegan snacks to stock my cupboards with so I find these boxes soooo useful (And exciting πŸ˜‰) as they give me new ideas each week πŸ™ŒπŸ’“ .
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#thursdayfun #tasty #vegantreats #vegan #snacks #ideas #weeklyexcitement #crazylife 😜#foodie

Roy and I found some lavender but I didn't have a bag so my laptop case was used instead 🀣 ready to prepare lots of little lavender bags and teddies and tea πŸ’–
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#lavender #mothernature #handmade #nature #beauty #tea #naturopath #holistichealth #holistic #homely #relaxing #earthloving #improvise

Some crystals i use at the moment during my yoga practice to renew my energy πŸ’– does anyone else do the same? πŸ˜ŠπŸ’«
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#crystals #healing #holistichealth #love #energy #energyhealing #beautiful

Cuddles with my fur baby 😍 my favourite therapeutic activity πŸ’–
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#cuddles #furbaby #pekingese #shejustwantsbiscuits #love #favourite #bestie #puppy #dog #fluffy #warmheart

I thought this quite relevant as I seem to have been on 'pause' for a while 🀣 evidently necessary 😁 .
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#rest #rejuvenate #selfcare #peace #timeout #holiday

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