wynteraddams wynteraddams

587 posts   5,639 followers   705 followings

Wynter ๐Ÿ‡ฌ๐Ÿ‡ง  20 y.o. London / ๐Ÿ‡ฎ๐Ÿ‡ถ๐Ÿ‡ธ๐Ÿ‡ฆ Personal Trainer ๐Ÿ‹๏ธ Powerlifter - 515kg Total @ 67 ๐Ÿฅ‡ 3x British record holder ๐Ÿ† Email/DM for enquiries ๐Ÿ™‹

Having a severely delayed reaction to this summer ending โŒ๐Ÿ˜ต
.
.

I miss waking up to happy weather, shweeeet watermelon weather, sun that makes me complain I got a shiny nose, a calm breeze where I can leave my hair out without fear of turning into hagrid ๐Ÿฆ .
.

At least the moths are gone for now.

Silver linings ๐Ÿ™‚ โ˜๏ธ

Jus me and my big head ๐Ÿ

Growing some ๐ŸŽƒ in time for Halloween ๐Ÿ‘ป .
.

I know some people struggle to "feel" their delts when doing lateral raises because their traps take over the movement.
.
.

Here's some tips to avoid this:
- depress your traps. I do this by forcing my shoulders down, pushing up my chest and flexing my lats.
- stick your pinky out (I don't know why, but this helps!)
- use a lighter weight - most of the time the issue is that the dumbbells are too heavy. I use 2kg in each hand๐Ÿ˜Ž
.
.

Happy lat raising ๐Ÿคฃ ๐Ÿ’–โ—

Someone order a beef sandwich?๐Ÿ˜Ž๐Ÿ–

Unscheduled training, untracked eating, focused on my happiness first - and making ๐Ÿ’ต second - and I'm looking and feeling all the healthier for it โค๏ธ .

Very grateful for life right now ๐Ÿ™

Been fending for myself since young ๐Ÿบ
.
.
.

One thing I've learned in the process is that the most fulfilling way of making your own, is through helping others ๐Ÿ™
.
.
.

You can't teach experience or discipline... But you can be a good role model for those who need it ๐Ÿ‹๏ธโ€โ™€๏ธ
.
.
.

DM or email me for PT sessions or powerlifting coaching ๐Ÿ‡ฌ๐Ÿ‡งโค๏ธ

Back to training today... With different goals in mind ๐Ÿฅ‡
.
.
.
I've programmed in all of my weaknesses and taken out most of my strengths ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… .
.
.

Flat-heeled, beltless and lower bar squat... Feels alien ๐Ÿ‘ฝ asf but the weight feels more evenly distributed across my posterior chain which was the plan with this style of squatting! Let's see how heavy I can go within the next few weeks ๐Ÿ˜Ž

Cutting down for holiday didn't quite work out (I gained 2kg instead) so let's try again๐Ÿ˜‚๐Ÿ˜ญ๐Ÿคฆ .

#Phatty #TooMuchBaclava #IBlameShirou

Last one (for today ๐Ÿ˜๐Ÿ˜)!!! Happy Friday peeps

Just chillin๐Ÿ˜Š

Arrived in gloomy London this morning ๐Ÿ˜“ .
.
.

Back to the real world... But first, picture spam time ๐Ÿ“ธ ๐Ÿ˜

Lunch by the sea... I always dreamed of this ๐Ÿ’•โ˜€๏ธ

Most Popular Instagram Hashtags