Just a gentle reminder to..
STOP NEGLECTING YOUR SUPPLEMENTS💊💊💊 .
Hands up🙋 those of you who (like me) have always been lazy with taking your vitamin D, fish oils, iron, etc.. .
So many of us do it despite the mountains of research pointing towards their benefits, as well as the dangers of their deficiencies🤦 .
But they don't make you "feel different" right? .
Or maybe you're just a pessimist! 😞
That constant fatigue or low mood you have could be due to various deficiencies ⬆️↗️➡️↘️
Why am I blabbering on about this? Well, mostly procrastination from studying..😂 but in all unobscured, 100% truth I have noticed a huge improvement in cognition, quality of sleep and overall energy since @fitnessfanatic2016 got me taking supps (check my story for deets☝️) . .
P.S... If you are doubtful about the efficacy of certain supplements, a great source to use is examine.com 🤓 they have a huge database of results from various experiments as well as meta-analyses about the effectiveness of a wide array of different supps so will help save💰💰💰