wwpounddropper wwpounddropper

2,724 posts   201,951 followers   7,500 followings

Linds•WW Recipe Creator  💥WW Freestyle Recipe Creator 💥-93 lbs 💥Lifetime 4•26•2018 💥Marathon Runner 🏃🏻‍♀️ 💥Married 💍 💥Mom of 3 👧🏻👦🏼👧🏼 Click the link below ⬇️ for recipes

#motivationmonday ⭐️⭐️Remembering that it’s the little things that make the biggest difference like:
💥Tracking food/calories/points/macros daily.
💥get some kind of exercise in every singe day
💥drinking water 💦(daily)
💥mentally taking time for ourselves ( self-care).
💥positive self talk-telling ourselves “we are worth it” and that “we can do it”

Happy Monday!!
#motivationalquotes #wwblogger #weightlossjournal #workmotivation #wwfreestyle #motivation #wwfreestyle #fitness #wellness #healthyfood #healthylifestyle

What did you make for your Easter dessert!.
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Thanks @christinas_losingit_ww for sharing and tagging me in your delicious Easter dessert. My “Skinny Pineapple Upside Down Cake.” Its a beauty! ——
@christinas_losingit_ww Repost... Easter dessert! @wwpounddropper pineapple upside down cake...I have not stopped thinking about this since the last time I made it, its sooo good!
And only 3 points per slice.
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Find the recipe by clicking the link in my bio...
https://thepounddropper.com/skinny-pineapple-upside-down-cake/
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#wwfooddiary #wwfreestyle #wwfamily #weightwatchers

Happy Easter!! 🐰 .
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Starting the morning off right with the BEST Fluffy Blueberry Lemon Pancakes-only 2 points for 3 pancakes!!.
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This recipe has become one of my most popular recipes and until you try them you may never know why!.
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Get the recipe by clicking the link in my profile bio.
https://thepounddropper.com/best-fluffy-blueberry-lemon-pancakes/
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#wwjourney #wwrecipes #wwfreestyle #wwfreestylerecipes #wwpancakes #pancakes #wwfreestylesmartpoints #wwfooddiary #wwjournal #wwblog #wwblogger #happyeaster #fluffypancakes #wwpounddropperrecipes #pounddropper

Holy Heck!! I’m absolutely speechless-I’ve said this before & I’ll say it again-I’m incredibly humbled & truly grateful for the support that each one of you give me on my journey..
⭐️⭐️⭐️⭐️
I started this IG page-as a way to hold myself accountable, to be inspired and to connect with others who are going through a similar journey as I am-I’ve meet some of my biggest cheerleaders/friends-and it’s been so rewarding!!
⭐️⭐️⭐️⭐️
I LOVE that I get to do what I absolutely LOVE-which is using my creativity and recreating some of my all time favorite recipes into healthier/WW friendly ones and sharing them with all of you!! These last 6 months have been incredibly rewarding but at the same time very challenging (with my husband’s health scare-and almost losing him to a perforated ulcer-at the same time becoming a full time food blogger-but God has never lead me astray-and in fact he has blessed me with this incredible gift—and given me opportunities to help others on their journey-never in my wildest dreams did I think it would become a full time job-but I wouldn’t change it for the world-I enjoy sharing my tips/successes/the highs and the lows and my journey with you-so thanks for being a part of it-and for inspiring ME with your journey-thank YOU for making my recipes, sharing your feedback and reviews, and most importantly encouraging & supporting me as I continue to share them with you!.
⭐️⭐️⭐️⭐️
As a thank you I’m giving away a FREE $40 StepBet entry. The winner will receive a $40 credit to my StepBet game-which entitles you to win the pot of $ for reaching your step goals-the winner will need to set up a free StepBet account and download the StepBet app and the $40 credit will be applied to your account. Game starts April 29th.
Here’s how to enter:
🔺follow me @wwpounddropper .
🔺like this post
🔺tag a friend or two ( one entry per tag) 🔺comment with your favorite @wwpounddropper recipe that you either have made or plan to make.
🔺winner will be announced Monday morning at 10 MST.
https://step.bet/wwpounddropper
#pounddropper #wwjourney #thankYOU #wwpounddropperrecipes #wwfreestylerecipes #healthyrecipeswithlove #wwjourney #200kgiveaway #200k

Are you in need of a delightful dessert for Easter?! This Skinny Mandarin Orange Cake is perfect for Springtime-it’s light, moist and has the perfect sweetness. Only 4 freestyle smart points per serving.
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Pin, Print and/or Save the recipe by clicking the “linkinprofile” my bio ( click here > @wwpounddropper to go to my bio).
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https://thepounddropper.com/skinny-mandarin-orange-cake/
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#pounddropper #wwjourney #healthyrecipes #weightlossjourney #desserts #wwdesserts #wwblog #wwblogger #wwjournal #wwfood #wwfreestyle

Happy Easter Weekend Everyone!! 🐣 OMGEE! How cute is this #kicksugar @eatsmartsweets Easter Basket?
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Filled with 4 favors of their #kicksugar gummies: •sweet fish ( my personal favorite).
•gummy bears
•sour blast buddies
•sour gummy bears
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These @eatsmartsweets gummies are only 3 freestyle smart points per package, 80-90 calories, and only 3 grams of sugar. You can get FREE SHIPPING with your order of $30 or more with promo code: POUNDDROP
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Click the “linkinprofile” in my bio to order online @eatsmartsweets
https://smartsweets.grsm.io/LindsKehl
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#pounddropper #wwjourney #healthyrecipes #weightlossjourney #easterbasket #eastertreats #ad #affiliateprogram #kicksugar #lovethesegummies #wwfreestyle #wwtreats

#facetofacefriday .
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“Your desire to change must be greater than your desire to stay the same.”
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My desire to become healthier was GREATER than my desire to staying where I was. But if I’m being honest..It’s a never ending process....and even though I hit my “weight goal or lifetime status” doesn’t make it that much easier. I still NEED that desire to change, to become healthier.
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Happy Good Friday!
Weigh in: I’m down -3.2 lbs from my vacation 🎈🌷💯 back on track and it’s paying off!.
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#pounddropper #wwjourney #healthyrecipes #weightlossjourney #neverendingjourney #wwfreestylerecipes #wwfreestyle

This Jalapeño Popper Chicken Biscuit Casserole is filled with all my favorite things-shredded chicken, jalapeños, cream cheese, homemade biscuits and topped with bacon—and to top it off dipped in some light ranch dressing. Only 6 freestyle smart points per serving! PS> If you can’t handle the heat of jalapeños you can always substitute them for a 4 oz. can of green chilies.
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Print, Save or Pin the recipe by clicking the link in my bio..
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https://thepounddropper.com/jalapeno-popper-chicken-biscuit-casserole/
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#pounddropper #weightlossjourney #weightlosstransformation #wwfreestylerecipes #wwrecipes #wwjourney #healthy-food #healthyrecipes #ww #wwblogger #wwblog #wwjournal

Enjoying a plate of Apple Nachos-one of my most favorite midday snacks-only 2 points! ——
Pin or Save the recipe by clicking the “linkinprofile” in my profile bio.
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https://thepounddropper.com/apple-nachos/
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#wwjourney #healthyfood #healthyrecipes #wwrecipes #weightlossjourney #wwfood #snacks #wwsnacks #wwblog #wwblogger #wwfreestylerecipes

With Easter 🐣 being this Sunday-you may find yourself needing to make something with those extra hard boiled eggs you have laying around-well these Amazing Zero Point Deviled Eggs would make for the perfect appetizer or snack!.
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0 freestyle smart points for up to 5 servings!!.
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Grab the recipe by clicking the “linkinprofile” in my bio-( click here -> @wwpounddropper for my bio)
https://thepounddropper.com/amazing-zero-point-deviled-eggs/
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I use @daksspices Orginal Red #saltfree #allnatural spice as a garnish for these eggs-which add such great flavor- you can get 10% off your order with promo code: WWpounddropper and free shipping @daksspices.
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#appetizers #easterrecipes #wwfreestylerecipes #wwfreestyle #wwblog #wwblogger #healthyrecipes #deviledeggs #wwjourney #weightlossjourney #pounddropper #wwpounddropperrecipes

My Post Workout Breakfast - 🏋️‍♂️ One Point Protein Waffle with 1 Tbsp drizzled @jifbrand Jifs Whips peanut butter (2sp), 3 Tbsp sugar free Mrs Butterworth’s syrup (0sp), 4 Tbsp fat free cool whip (1sp) and packed with lots over 30 grams protein!!
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This is made with 1 scoop of @devotionnutrition Angel Food Cake protein powder (1sp) -you can get 10% off your online order with promo code: PD10.
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In addition-I’m enjoying a some crystal light-cherry 🍒 limeade in my new @ww tumbler- that I was awarded for my wellness wins!
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Grab the recipe by clicking the link in my bio.
https://thepounddropper.com/one-point-protein-waffle/
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#wafflefordays #wwjourney #pounddropper #nevergetsickofthesewaffles #weightlossjourney #healthyrecipes #breakfast

This Chicken and Wild Rice Casserole is a quick and easy recipe that can be made the night before and thrown into the oven the following day-I really love the flavor and creaminess of the mushroom sauce mixed with Chicken, Rice, and Broccoli-SUPER YUMMY!.
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1 heaping cup for only 4 freestyle smart points. Print, Pin or Save the recipe by clicking the link in my bio.

https://thepounddropper.com/chicken-and-wild-rice-casserole/
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I use @daksspices salt free Original Red spice- you can get 10% these amazing spices on their website @daksspices with FREE SHIPPING with promo code:
WWpounddropper.
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#wildricecasserole #weightlossjourney #wearebettertogether❤️ #wwblog #wwblogger #wwjourney #wwfood #wwfreestyle #casserole #chickenrecipes #chicken #mealprep

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