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wwerollins wwerollins

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Seth Rollins  Wrestling. Fitness. Food. Music. Life.


Thank you @mprovefitness for having us the last two days in Abu Dhabi! And thanks (I guess 🙄) to @stephchung2 for kickinnn my asssss this morning. Try this one...
4 rounds: 3 snatch (185/125), 6 bar facing burpees..and then immediately 4 rounds: 35 dbl unders, 15 chest to bar pull-ups.
She beat me by like 2 minutes 🤬🤬🤬! Onto India!

Just landed in SLC and was informed we have very limited quantities of our December Mystery Box left. Also I needed an excuse to post this insane sweater. @blackandbravewrestling

BLACK FRIDAY SALES ARE LIVE AND ONGOING!! Head over to the site and take advantage. Link in profile!

#ad Black Friday Deals start now over @compexusa. Click the link in my bio to check out what #Compex has to offer #musclestim #blackfriday

As the #HolidayOpen draws to a close I just wanted to thank everyone who participated and made it fun! We raised almost $2500 for @americares in the name of fitness. A major win-win situation. •••
Thanks to @joshyg27 for organizing everything and @teamsoul/ @dannyxsoul for the lovely programming!
Thanks to all the gyms who hosted us over the last month. Pictured here is fellow Iowan and strongest lady @jordanweichers outside of H-Town Crossfit. Couldn’t have done it without your time and space!
Lastly, thanks to every one of you Dead Boys and Girls who supported us while we tried out this little fitness experiment! Can’t wait to do it again!
Head over to @blackandbravewrestling to pick up the Dead Boys shirt! Black Friday sale coming in hot!!

Really had an incredible time hanging with these fine people tonight at the inaugural “Day with the #Deadboys” presented by @blackandbravewrestling!
Huge shout out to @bnkrcrossfit for being our home for the night. And to all of our sponsors! @reebok @fitaid @progenex @violentgentlemen @romwod all came together to make this a success! And from one Deadboy to another, big thanks to @joshyg27 for running the ship! Can’t wait for the next one.

THE LAST WORKOUT IS HERE!!! Doing this tonight at the @blackandbravewrestling Fitness Summit! Kinda pumped about it.
@teamsoul and the #DeadBoys present the FINAL workout of the Holiday Open
⠀ “The Mandible Claw”
30 Deadlift (115/80)
100 Double Unders
20 Hang Power Clean (115/80)
45/35 Assault Air Bike Calories
10 Push Press (115/80)
ME Ring Muscle Up
⠀ *Score is Number of Ring Muscle Ups completed

#teamSOUL #DeadBoys #WWE #HolidayOpen

Available now at www.blackandbraveapparel.com we just dropped these two new pieces I’m pretty stoked about.
The “Crossfit Jesus” design was actually a surprise shirt from @mbrave13, but it cracks me up so get it while it’s hot!
The Dead Boys shirt is an ode to my trainer, coach, and friend @joshyg27! AND this shirt will be available FOR FREE to all those attending the @blackandbravewrestling Fitness Summit this Friday at @bnkrcrossfit in Houston. We have a few spots left for that so don’t miss out! Link is in @joshyg27 ‘s bio.

#HOLIDAYOPEN workout 5 (AND 6) is liiiiive!!! 😬😬
Dead Boys and @TeamSoul Presents


For Time
50 Toes To Bar
20 Bar Muscle Ups
150ft Lunges
⠀ *Knee must touch floor
*Hip Extension is mandatory at top of lunge
*5:00 Cap
1RM Snatch + 3 OHS in 8:00
⠀ *Starts at 5:00 mark

For the scaled version  and more information on the workouts, submitting scores and registration visit http://competitioncorner.net/events/718

#DeadBoys #BlackAndBraveWrestling #teamSOUL #teamPRGNX

#ad Compex 2.0 is here!  TENS for Pain Relief has been added to all devices! TENS has been a therapeutic staple in physical therapy and chronic pain clinics for decades @CompexUSA #Compex #MuscleStim

Do you want to train like the #Deadboys?!? Are you headed to Houston for Survivor Series?!? Then join us @bnkrcrossfit for the @blackandbravewrestling fitness summit. I will go over how to get/stay in shape for ANY fitness goal including becoming a pro wrestler. Plus you can witness the final event (in person) of the Holiday Open. @wwerollins and I are excited for you to join us in Houston. Sign up by clicking the link in the bio. #BlackandBraveArmy #Progenex #Reebok

Myself and @kalistowwe after the third week of the #holidayopen! I’m having a really good time with this comp. We’ve already raised a nice little chunk of change for @americares, but let’s keep pushing! •••
Head over to competitoncorner.net and search for the Dead Boys or Holiday Open and sign up!
Jump in on the last few workouts and help a good cause. AND if you’re in Houston for Survivor Series you can do the final event with me, @joshyg27 and some special guests at @bnkrcrossfit if you sign up for the @blackandbravewrestling Fitness Summit! (link also on competitioncorner.net and in @joshyg27 bio)

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