wwerollins wwerollins

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Seth Rollins  @WWE @blackandbravewrestling @trifectasystem @progenex @compexusa

Calm before the storm....
Week 1 in the books....unless I repeat. 😈 Any guesses on my score?
Head over to @deadboysfitness for tons of updates along this next 5 week journey of death and dying and love and fitness and friendship and smack talk and chaos and sweat and tears and blood and did I mention death??

The First Workout of 2018 #SummerSoulOpen is...
1:00 on, 1:00 off until failure

Thrusters (95/65lbs - Advanced)(75/55lbs - Fun
Bar Facing Burpees *Both must be completed in the minute
______ *Reps  start with 6/6 and increase by 2 every working minute
_____ *First ON minute 6/6, second ON minute 8/8, third ON minute 10/10, etc
_____ *Continue unitl you cannot compelete the prescribed reps in the ON minute
_____ *Score is completed reps

Check the @competitioncorner page for movement standards. You can’t Kill US because we are ALREADY DEAD 💀! #DeadBoys #TeamSoul
@wwerollins @wwecesaro @itsmebayley @noamdar @teamsoul @dannyxsoul

Ad #Compex muscle stim is best known for recovery, but did you know you can train with it to? Check it out over at compexusa.com! #musclestim @compexusa

Big thanks to #hardrockhotellv and @stevekayelv for the hospitality this weekend. Great food and service. Plus, some pretty sick memorabilia everywhere you look.
Now off to Pittsburgh for #extremerules...and my IC Title.

The Deadboys and Team Soul are back at it again with everyone’s favorite summertime competiton, THE SUMMER SOUL OPEN!
5 fabulous weeks of events that will push you to the limit. You will also get the chance to compete agaisnt your favorite athletes from around the world!
The events will be released every Thursday starting July 20th.
If you are not familar with functional fitness, NO Problem. The Summer Soul Open has a "FUN" Divison that you can do anywhere and with minimal equipment.
We will be giving away some amazing prizes to our top scores each week in both divisions. We can’t wait to see the videos and pics so please make sure to use the #SummerSoulOpen hashtag!
Sign up is in the Summer Soul story on my page!
@dannyxsoul @joshyg27 @teamsoul @deadboysfitness

#Ad Find out what #Compex muscle stim is all about over at www.compexusa.com (link in bio) 👈🏼 #musclestim @compexusa

Last week @blackandbravewrestling moved into our new home in @downtowndavenport.
The facility itself is newly renovated and really captures the vibe and grit that defines @crossfit and pro wrestling.
Huge thanks to our friends and partners @progenex, @blackcraftcult and @roguefitness for believing in us and our vision and for helping us share the things we love with the world.

Repost from @blackandbravewrestling

We'd like to send a big thank you to @thefoundationqc for their hospitality over the last four years! We couldn't have asked for better partners in @bbartz17, @josiahlorentzen and the rest of the gang!

Next week we begin a new chapter of #BlackandBrave in our new facility in Davenport, IA!

Big #deadboy day with @garretmfisher and @joshyg27 at @invictuspointloma!

The IC Title awaits. #allheart #plhotcontent

Anarchy in Anaheim
__________ 📷 @kaemg

Had the privilege of ushering in 32 by honoring the men and women of our armed services who’ve sacrificed life for liberty.

And for that, the @crossfit community honors the fallen each year on Memorial Day by performing the workout “Murph.”

Thanks to @crossfitrva and my lovely workout partner @itsmebayley for the great fitness party today!

#memorialdaymurph #allheart

I can’t fathom the world.

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