wuchuanfu wuchuanfu

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Wu Chuanfu  Member of CN weightlifting head coach of SIN weightlifting&SWF PB S157&C190 high quality online training - gwuchuanfu@163.com gwuchuanfu@gmail.com

Snapshot of the first day of training at the Fujian National Weightlifting Base.
And while we were training, we had all the senior men lifting with us. I didn't get much on video as I was busy nerding out ๐Ÿ˜‚. I did get this stalker video of 2012 London Olympic Champion Lin Qinfeng(BW 69kg) almost snatching 145kg.
Most of the lifters here snatching between 110-130kg today(for reps ๐Ÿ˜…).
Midway through our session, Coach Chen Wenbin(wearing the yellow shirt and vest) walked in and I totally asked to get a group pic with him. Coach Chen is the recently retired president of the Chinese Weightlifting Federation. He has coached multiple World and Olympic champions during his tenure and is extremely influential. Was really lucky to meet him in person!
Tomorrow, we do a double session of training ๐Ÿ˜„
#RoadToMastersChampionships @ Mawei

Last year we had a good time to training with those young boys and girls. So . lets training together with the TOP level lifter in the world this time . See you guys Sunday and hav a save flight ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @dianefu @iamjwjw

Last Tuesday I experienced how to become a model . That's harder than weightlifting for me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

้Ÿงๅฆ‚ไธ๏ผŒ็กฌๅฆ‚้“ ๏ผ๏ผ๏ผ ไธพ้‡
Flexi as silk hard as a iron --- chinese weightlifting
We believe that weightlifting is a process of "power generation" sport

We focus more on how to control your body, and how do use of power --- "In order to maximize your power"

everyday push more PushMore @Fitness & Performance join our training camp in canberra aus @Unbranded Sport Preparation .

We help you understand the relationship of between you and the weight, learn to understand about yourself, about weightlifting, about weight,
all level are welcome -we only focusing on close group and high quality training
want to be stronger and faster ?
join us
Contact: gwuchuanfu@gmail.com

ๅฟƒ้‡Œๆœ‰้˜ณๅ…‰โ˜€๏ธ๏ผŒๅ“ช้‡Œ้ƒฝๆ˜ฏๅคๅจๅคท @Hawaii ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Squat jerk . ๆœ‰็‚นๆ ทๅญ๐Ÿ‘

Do weightlifting with ๅŠ›ใ€ๆŸ”ใ€็พŽ๏ผ
Training camp again to Canberra Australia @unbrandedstrength ๐Ÿ‡ฆ๐Ÿ‡บ 4-6 august 2017
In this camp . where you'll train intensely in a closed group of 8-12 lifters with me . This is a great opportunity to learn from one of the best in the business, and have a great time.
Because we only focus on the high quality of teaching .
The package includes:
- Three days of five hour long intense training sessions
- Either, two weeks of free access to Unbranded Sports Preparation to continue your work, or
1 week of video analysis and coaching support from the Unbranded Weightlifting coaching team.
- access to the Facility before and after the event for as long as you need on the days of the seminar.

Complete cost for the seminar is $650AUD including GST, payment is direct to Coach Wu via Paypal only.

Send payment to wcxhao@gmail.com via PAYPAL.

Queries send through o unbrandedstrength@gmail.com
Don't miss out it !!! #singaporeweightliftingfederation #weightlifting #ๆ–ฐๅŠ ๅกไธพ้‡ #ไธญๅ›ฝไธพ้‡ #ๅŠ›#ๆŸ” #็พŽ

Hand stand anywhere ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ#handstand #singaporeweightliftingfederation #weightlifting


make it harder ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

Just remember: ไฝ ๅฟ…้กปๅพˆๅŠชๅŠ›ๅพˆๅŠชๅŠ›็š„ๆŽงๅˆถ๏ผŒๆ‰่ƒฝ็œ‹่ตทๆฅๆฏซไธ่ดนๅŠ›๏ผ @actualizecrossfit
#ๅŠ ๆฒน#ๅŠชๅŠ›#weightlifting #chineseweightlifting

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