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World Street Workout Feder.  World Street Workout & Calisthenics Federation. Organizers of the Street Workout World Championship and Street Workout World Cup. Pioneers!

https://youtu.be/aTjM5o_4aAc

❤️Kenguru Pro❤️ Number 1. #1 @kenguruprochile

HOW TO REVERSE SCOLIOSIS by @wswcf_academy
STEP 1
Strengthen your core muscles. These muscles include not only your front abdominals, but also your side abdominals, or obliques, and the muscles of your lower back. Building strength throughout your core helps keep your torso in proper alignment and may help relieve back pain associated with scoliosis. Core strengthening exercises include planks, crunches and supermans.

STEP 2
Practice yoga poses, especially those that focus on your spine. Yoga postures help align your entire body, as well as provide strength and flexibility to the musculature supporting your back. Extended puppy pose, for example, stretches and elongates your spine, helping to decompress your vertebrae. Twisting poses, such as triangle or chair twist, allow your body to move opposite the curve caused by your scoliosis, helping to realign and balance your torso. Backbending poses not only strengthen your core muscles, but also help counteract misalignments in your spine.

STEP 3
Stretch the muscles of your lower body. The muscular imbalance due to scoliosis often results in tight hamstring muscles, and the tightness may cause a further shift in your posture. Additionally, a misaligned spine may lead to compressed nerves in your back or lower extremities, causing pain. Exercises to stretch your back and leg muscles help relieve this discomfort. Stretching exercises also help restore flexibility to your lower body, allowing your posture to improve. Yoga postures, such as reclining heel-to-toe pose and forward bends, focus on stretching the muscles of your legs and back.

STEP 4
Stretch your pectorals or chest muscles. Stretching these muscles is especially helpful if you have kyphosis, or hunched shoulders. This condition may occur when you have an imbalance between the muscles of your chest and upper back. Reclining backbends or passive resistance, in which you use a wall or a partner to stretch your arms behind you, stretches your pectoral muscles and helps restore muscular balance to your upper body.

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Kenguru Pro is Number 1 global brand of street workout and calisthenics equipment. This is park made by @kenguruprochile . Who is dreaming of having such a park in your neighborhood ?

MUSCLE UP 360 by @wswcf_academy
EXECUTION TECHNIQUE: The bar is grabbed in the regular grip, a small swing is performed for an explosive muscle up. After flying onto the bar, you have to perform an explosive push “upand-back” and, at the same time, make the body twist by swinging your legs. During the airtime, the body must be able to spin 360 degrees and in the end in you must catch on to the bar.

TRAINING: It is worth starting the learning process on a low horizontal bar or parallel bars.
1. Building explosive pushing power by thrusting off of a bar/parallel bars using your arms and hips.
2. Trying to do a 360 degree spin on the ground.
3. Try to do the first steps and only then attempt the 360 degree spin on a horizontal bar or parallel bars.
4. If you have any fear, when performing the 360 degree spin, try to push your body a bit away from the bar to avoid hitting it.
5. Now, attempt it on a higher bar but, at the start, without catching on to the bar, just touching it with your fingertips.
6. Perform an explosive muscle up and then do a 360 degree spin, and catch on to the bar.

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Tomas Casero @tomastcrew.02 (Spain) 1st round performance at the Kenguru Pro Street Workout World Cup Super Final 2017 in Guadeloupe Island.

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@kenguru.pro
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@fcswoc

HAPPY NEW YEAR EVERYONE!

Photos from the 3rd round and the awarding ceremony - Kenguru Pro Street Workout World Cup Super Final 2017 in Guadeloupe Island.

Check them on our FB page or website www.wswcf.org

Photo cred: @intrusive_pictures

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@fcswoc

Happy Birthday to Chairman of @WSWCF Māris Šlēziņš @marisslezins!

WSWCF Team wishes you a lot of energy to accomplish your goals and dreams in the future. Create new ideas and to develop global things what you do and love. Strong health and family support!

Your experiences of yesterday be lessons for today, and the foundation of your dreams for tomorrow.
One Bar. One Love. One Respect.

#WSWCF Family

Daryl Polor (Gaudeloupe) @omega_static 1st round performance at the Kenguru Pro Street Workout World Cup Super Final 2017 in Guadeloupe Island.

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@kenguru.pro
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@fcswoc

Merry Christmas everyone!

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@kenguru.pro

Crisrian Alvarez (Argentina) @iamcrissalvarezz 1st round performance at the Kenguru Pro Street Workout World Cup Super Final 2017 in Guadeloupe Island.

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#kengurupro
@kenguru.pro
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@fcswoc

@wswcf_academy is proud to announce that our two first students Musab Amireh @musabamireh from Kingdom of Jordan and Yusuf Jajbhay @jajbhay from South Africa have graduated from the Academy and each received “Street Workout and Calisthenics Personal Trainer Certificate” No. AA_14 and No. AA_15, respectively. Congratulations and welcome to the family! We wish you best of luck in your professional career #wswcfacademy

Have you set your professional goals for 2018? Studies in @wswcf_academy can be your solid base for life. For more information and to apply for studies, please visit www.wswcfacademy.com #wswcfacademy

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