workoutsbywolfie workoutsbywolfie

182 posts   53,423 followers   205 followings

🐺 Workouts by Wolfie 🐺  💪🏼 Jem Wolfie’s health and fitness account!!!!!! 🐺Download her range of workout guides and healthy recipes below ⬇️

CLIENT SPOTLIGHT Briana’s on the WBW Hourglass Figure Guide! “I went from struggling with depression, eating disorder tendencies, and drug abuse to actually finding the motivation to improve myself and more importantly love myself. I bought the hourglass guide a little less than a year ago and started to workout with it and can’t express how much better I feel about myself and how much healthier I am” so proud of her progression and her journey to a healthier lifestyle!

This exercise not only works your lats but your triceps too! Lean forward and reach at the top of the movement so your arms are completely straight - then contract your lats on the way down. At the bottom of the movement pull the rope handles slightly out and straighten your arms to contract your triceps and hold and squeeze for a second - repeat!

Still working out on vacation!! @dogpound @matttralli5
All workouts are currently 35% off with code wolfgang35 link in bio xx

Never skip leg day!! Building the muscle in your legs, hips and gluteus help create that hourglass shape. Learn more at the link in my bio! HOURGLASS FIGURE GUIDE 35% OFF WITH CODE WOLFGANG35 comment once you have downloaded it 💖

50k THANK YOU WOLFGANG!!!! 🐺🐺🐺🐺🐺🐺

I love this song so much I worked out just so I could put this out there hha GET LOOSE by nelly and TI 🙌🏼💪🏼 who worked out this weekend?

Who’s working out? Never skip leg day! Download all my workouts now at link in bio 👊🏼👊🏼👊🏼

Try this at the end of every workout for a tighter core. If you don’t have rolling pads use just socks and paper on the wooden floor 🤗

Words can’t explain how proud I am of @jem_louiseexo! “Hey Jem, just wanted to say a huge thank you for creating such amazing content and sharing your e-books with us, over the last year I have made some huge progress, and all thanks to your affordable, easy to follow workouts guides, I am seeing some huge improvements! 💪” You can download my workout guides at the link in my bio!

Who’s sporting this weekend??!!! What’s your sport?! Ball is life 🏀🏀🏀🏀

Workouts at link in bio 🍑

Who’s working out the Wolfie way today? Link in bio

Most Popular Instagram Hashtags