workingoutinparadise workingoutinparadise

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✨S T E P H A N I E✨  Creator of the WIPFIT method living my best life in paradise! Bjj 🥋 diving 🧜🏼‍♀️ ocean 🏖 travel ✈️ wife and momma 👪 entrepreneur 👱🏼‍♀️ @wip_fit

I was really hoping this would only be a quick lil thing that lasted like a day....but.....here we are, knee brace and all. I’ll keep trying to stay happy but anyone who trains in something that they love knows and injury super sucks physically and mentally. But I’ll rest till I’m 100% so I can stay focused on long term goals and give my knee the rest it needs for a life time of training to come. #eventhoughiknowitsbest #itstillfeelssuperstupid

This! ALL. OF. THIS. ✨ and the second you try to get me off any of this, distract me, or try to make me feel guilty because of it...we’re done. ✂️ repost from my grrrl @onesunshineshea because she knows what’s up #eaglessoarwithothereagles

Monday mornings on the mat with the @nsjjclub ohana.

Lookin at Monday like 😈 ready for action.

It really is my favorite place to be....floating off the back of the boat on the ocean. Thank you @captncoorslight_ for another beautiful day out here on the north shore of Oahu. LULT xo 😘

Getting ready for BALANCE week with @wip_fit like....
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I always look forward to STACKED week...but never as much as I look forward to BALANCE week. This week my #WIPFITLive classes powered out some hard workouts. We used resistance, plyometrics, and body weight movements for some fast moving circuits....next week slows down a bit for my BALANCE workouts, they’re not an easier, just very different and usually equally as challenging without the impact and high cardio movements. 🙌🏼 I think I say this every week but BALANCE is my actual favorite! I’ll be at the @Nsjjc M/W/F! Che k out @wip_fit for schedules and more workouts!

Aloha Friday mornings on the mat with the @nsjjclub ohana. Plenty of laughs free hugs and smashes for everyone this morning 🥋

Post training and rolls 🥋Half dead 💀 Hot as lava 🌋 Dripping in sweat 💦 #happyplace 💙

Sometimes, other people have better words for it than I do. #protectyourboundaries #donttestme

See I can be in beast mode and still be smiling 💁🏼‍♀️😁
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Or am I that special kind of crazy that just starts laughing before I get nuts 🤔🤗😂😈

Ok. So it was pointed out that my last few posts have been a bit savage....and when it’s needed I can definitely go into that mode and handle myself pretty well. 💃🏼 but I would say that 80% of my time is spent spreading positivity, going after my goals, cracking jokes and loving life! 💙 and I’m happiest on the ocean with my loved ones living our best life possible. As displayed here, floating in the middle of the bay on 4th of July with my bestest friends partying on the boat 🚤 I love this life the good the bad and the ugly. I try to share all aspects of it because as an entrepreneur, wife and mother, it’s not an easy road but it’s been worth every step of the way! I don’t know why it is that you are following this page (I’d love to find out share below) but either way I’ll always be transparent when I can and speak my truth every time! If that means going savage and protecting my boundaries, I’ll do it. If it means sharing tools that I’ve found to help me create my own paradise, I’ll share them. If it’s spreading love and acts of service and a positive example, I’ll go there every single time. Don’t mistake my kindness for weakness...I’m the nicest savage you’ll come across and I’ll always lead with my heart 💜 but if I need to I’m ready to rumble. 😘

She wears strength and darkness equally well, this girl has always been half goddess 💃🏼 half hell 😈

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