workingoutinparadise workingoutinparadise

174 posts   512 followers   306 followings

✨S T E P H A N I E✨  Creator of the WIPFIT method living my best life in paradise! Bjj 🥋 diving 🧜🏼‍♀️ ocean 🏖 travel ✈️ wife and momma 👪 entrepreneur 👱🏼‍♀️ @wip_fit

Tomorrows #wipfitvirtual POWER workout is uploading to the #virtualgym as I type this out 🙏🏼 (#pleasewatchovermyuploadyoutubegods) we always start our week off with a POWER workout, these body weight plyometric circuits are total body workouts and will get your week started off right 🙌🏼 who’s planning on logging in a pushing play? You won’t want to miss this one!

Im always a lil sad when the summer wraps up over here. I much prefer the summer ocean here on the north shore. Calm flat days, long deep dives, cruising on the boat and floating in the ocean. I’m thinking days like that are numbered this year as winter swells start creeping in. I’m looking forward to cooler weather and snuggly nights but I’ll be missing my fish friends until the spring. What’s your favorite season? Why do you love it so much? And what do you do to get through your “not so favorite” seasons?

I miss working out outside 💙 found this video on my phone last night from an old beach circuit, gonna have to get outside again for today’s sweat sesh. I live in such a beautiful place and being outside pushes me to longer and harder! Where’s your favorite place to workout? Is it outside too? Is it at your favorite gym? Is it at home? Comment below to share with me 👌🏼

Bjj tricks with #grrrlfriends 👯‍♀️ I think girls have more fun training...am I right ladies? Where are my #bjjgirls at?

PROOF that sometimes I do things that aren’t working out or training 💃🏼 fun night out with friends and loved ones and you know they’re special because I washed my hair 💁🏼‍♀️

Morning on the mat at @nsjjclub a lil sneak peek at this morning’s warm up, line drills and around the world 🌎 love these mats, love this crew, and I love this sport 🥋#oss

Started my week off right. 💙 if you’re ever interested in trying out Bjj starting off slow and easing yourself into it come try the adults fundamentals class at @nsjjclub on Tuesday mornings at 8am-9am start with the basics and see for yourself #dontknockittillyoutryit #wehavefun #girlsingis

It’s not easy. It’s not pretty. But it’s the best thing Ive ever done for myself. I dont know what my life would like without jiu jitsu. these last 18 months have showed me that I’m more capable than I ever thought possible. And that new belief will take me, my family and my business was further than anyone else thought possible. I’m so thankful that I committed myself to this, that I persisted through those first 6 months, that I’ve sat outside my comfort zone for most of that time, and for all the skills I’ve developed mentally and physically, and this is only the beginning 🙏🏼 #strongheartstrongmindstrongbody #bjjgirls #girlsingis

“She was unstoppable. Not because she did not have failures or doubts, but because she continued on despite them.” - Beau Taplin

It’s been a good/brutal week on the mats so far 💃🏼😈😅 thank you to the @nsjjclub ohana for always pushing each other testing each other and maki g each other laugh though all the smashes I wouldn’t want to train any other way 🙌🏼

Family time on the mats with the @nsjjclub ohana. A great morning thanks to this gang. PS...How did ragnar sneak into that last pic? 😂 lmao that guy loves to be on camera 📷 also tag yo self please 🙌🏼 and alsoooo @littlehunnygirl808 I missing you grrrl and @rayneeedrop where you at girl?

JUST BREATHE . .
.
.
You are strong enough to handle your challenges, wise enough to find a solution to your problems, and capable enough to do whatever needs to be done. 💃🏼

Most Popular Instagram Hashtags