woodspine woodspine

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Hannah Sisler  Here to inspire and be inspired Moab, UT 🌵 "No, no! The adventures first—" Collab 📧 hswoodspine@gmail

http://www.woodspine.com/

#SpringIntoFlexibilty 🌸 day ten is your choice! Thank you all so much for joining us and encouraging each other 🙏 we had so much fun working on flexibility along with you ❤️ my one piece is from our lovely sponsor @flexilexi_fitness . Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

Our pose for today for #2in1yoga is Forearm or Baby #Tittibasana 👽 lift with your core and squeeze those thighs against your arms! It's definitely awkward to get into, but this pose always makes me feel strong 🙏 ✨ Hosts ✨
@joe_lizzzzzz_yoga
@elisheva_yoga
@adellbridgesyoga ✨ Sponsor ✨
@aloyoga

#SpringIntoFlexibilty 🌸 day nine is dancer pose. Fallen dancer is my favorite variation to work on opening my shoulders in this pose ❤️ my outfit is from our lovely sponsor @flexilexi_fitness . Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

To everyone who has left love and encouragement on my last post, as well as messaged me beautiful things— from the bottom of my heart, thank you. You all light up my life and it brings me so much joy to light up yours. Keep shining ✨ beautiful drawing of one of my photos by @markdizonanimation ❤️ #drawwoodspine

Hold onto your butts— okay, so this photo was reported (I'm pretty sure I know who did it and I don't know them in any capacity) and deleted by IG. I wasn't going to repost it because this photo has no special meaning to me, but I did want to address something. I'm used to the lewd comments made by men, I'm a girl, I've been followed and harassed while wearing a puffy winter jacket.. This is going to happen for the majority of my life and I don't have time to get hung up over it. But when WOMEN personally attack me from behind a phone screen and make ridiculous comments about how I should shave and that I should stop pretending to do yoga so that real yogis don't get lumped in with me, I just have to bring this to light. Is that how a "yogi& #34; speaks? Is that how love and community is brought into the world? My yoga practice not only brings me closer to myself and opens up pathways to lighting up my own soul, but it brings me to a place where I can bring light to others and feel more in tune with the beings around me. So to the (unfortunately) many people that private messaged me about this photo and publicly commented on it, I don't hold anything against you. Your words stung me, but life goes on. I hope you have a beautiful day. ✨ #SpringIntoFlexibilty 🌸 day six, shiva pose ❤️ my one piece is from our lovely sponsor @flexilexi_fitness . Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

#SpringIntoFlexibilty 🌸 day eight is eight angle pose. I love to lower myself as much as I can in arm balances and then lift myself up, it really connects me to the pose and keeps my body engaged ❤️ my one piece is from our lovely sponsor @flexilexi_fitness . Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

“Creativity is intelligence having fun.” ― Albert Einstein
@tinker_bot thank you for taking me somewhere beautiful with dinosaurs, letting me try something new (even if I didn't really know what I was doing 🙈), and for having such a badass desert van steed for me to ride out into the middle of nowhere. Practice makes lots of adventures ✨🌵 I wore my new leggings from @re3life (loved this print because I'm an Aries) and they are super silky 😍🤗

Heart is full.

#SpringIntoFlexibilty 🌸 day seven is splits. Definitely one of my favorite poses to work on ❤️ my one piece is from our wonderful sponsor @flexilexi_fitness . 📸 @tinker_bot Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

The pose for today (sorry I'm posting so late!) with our #YogiBookOfWonders challenge is a #Lolasana variation with #Gomukhasana legs 📸: @tinker_bot -
Hosts: (In rotation)
@getfityogagirl
@alexzandrapeters
@joe_lizzzzzz_yoga
@woodspine
@asanavanessa
-
Follow our generous sponsor:
@aloyoga

For day two of #2in1yoga I'm showing a one armed #Salamba #Hanumanasana variation 💜 the key here is to rotate your hips so that your legs are crossing diagonally over your body. Take some time to find your balance with one arm keeping your knees tucked near your chest, then slowly bring your top leg down into your hand and lower your bottom leg away so that you keep your balance through this movement. Falling is a-ok! Have fun with it and warm up your wrists! Remember, core engagement is going to help keep weight off your supporting arm. I also want to wish @tinker_bot an awesome race today 😘 I like you. 🤖🌵👽 ✨ Hosts ✨
@joe_lizzzzzz_yoga
@elisheva_yoga
@adellbridgesyoga ✨ Sponsor ✨
@aloyoga

#SpringIntoFlexibilty 🌸 day five is handstand ❤️ my one piece is from our lovely sponsor @flexilexi_fitness .
Hosts:
@mylittleyogi
@shreeyoga
@erickuhhls
@woodspine 
Sponsor: 
@flexilexi_fitness

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