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woodspine woodspine

805 posts   55609 followers   677 followings

Hannah Sisler  Here to inspire and be inspired "No, no! The adventures firstβ€”" Collab πŸ“§ hswoodspine@gmail

learning to break open will make you stronger than building walls ever could πŸ‚ wearing my marble @omgiyoga leggings πŸ’œ and @aloyoga top

day nine of #alltheprettydancers 🍁 is bow & arrow which @clarissa_mae_ gave instructions for! opposite hand to foot does wonders for my back πŸ‚

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

β€œHave no fear of perfection - you'll never reach it.” ― Salvador DalΓ­

here we are, day seven of #alltheprettydancers 🍁 and the goal today is to balance atop something! this is extremely helpful for turning your focus inwards and finding stability. you can be in whatever variation you find the strongest, or challenge yourself with a dancer you want to be stronger in. i am absolutely swooning over all of you and i'm so happy to see some of you safely pushing yourselves! (and yes it is freezing and my feet were numb) β„οΈπŸ‚ Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

you do you man cause me i'm 'gon do my thing, you know i do my thing
i'mma get my drink on and party like it's okβ€” trust me man it's ok, bounce with me in slow mo πŸŒ™

so sorry for the delay everyone! my man and i went out and i perhaps enjoyed too much tequila, or not enough, who knows! either way here is "the dancing bird" for day six of #alltheprettydancers πŸ’›πŸ’œπŸ’› i am not at all a dancer, i actually cried when my mum dropped me off at ballet class the first time and refused to join the other kids, so this pose felt very awkward for me, but hopefully you all enjoy giving it a go as i did after a few tries! find your shape, your style, your breath, your movement and just l e t g o πŸ‚

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

tomorrow we have "the classic" dancer for #alltheprettydancers πŸ’› root yourself through your standing leg, find the rhythm of the ground and move into it. instead of trying to pull your top leg straight, use active flexibility to stretch all the way to your toes and use it as a counter balance to the deep shoulder/chest opener. you can use your opposite hand to help you balance or add some dancer flare. remember to stretch out both sides and b r e a t h e πŸ‚

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

day three of #alltheprettydancers is the mermaid πŸ’› this has been the hardest bind for me to explore and find proper alignment, which i'll be honest, i'm still not sure what exactly that is. i try to keep my hips square and my chest pushing forwards while opening and stretching my shoulders (very much the way i do in bed when i first wake up.) this is a perfect push/pull pose for working on balance through the body and breath workβ€” see @shiniyogi for her break down! and check back with me later for our next pose 😊

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

day two of #alltheprettydancers is the heart press πŸ’› i love this stretch so much for alignment, front body opening and shoulder stretching, it's also a great way to play with balance by leaning back and then forwards. see @clarissa_mae_ for a full description πŸ™

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

tomorrow is day one of #alltheprettydancers 😊 please see my gorgeous co-host Stephanie @freedivegirl for a full description/inspiration for our first pose. i encourage you to feel some movement while focusing on grounding yourself through your standing leg, maybe give your front quads a nice stretch while you're at it! check in with lovely Clarissa for day two!

Hosts
@shiniyogi
@woodspine
@clarissa_mae_
@sdharamr
@freedivegirl

Sponsor
@aloyoga

please tag all hosts + sponsor using hashtag #alltheprettydancers 😊✨🌸 and please be sure your account is public so we can see your beautiful expressions of this beloved posture!

just leave me here. it's fine.

β€œAll suffering originates from craving, from attachment, from desire.”
β€” Edgar Allan Poe

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