woodskip woodskip

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Skip Wood  ❀ @amandawood76 πŸ’ͺ Trainer/Coach at AZFITCO AZFITCO Registration! πŸ‘‡

#mondayfunday β˜€οΈπŸ„β€β™‚οΈπŸŽπŸŒ΅

Did our good deed for the day and picked up trash on the water! πŸ„β€β™‚οΈπŸ„β€β™‚οΈ
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As far as types of disappointing people go, those who litter are right up there with out of shape fitness trainers I'd say πŸ‘Ž
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#sup

Back to school...no thanks! πŸ„β€β™‚οΈπŸ„β€β™‚οΈ

πŸ„β€β™€οΈπŸ„β€β™‚οΈ

Well done Tempe! πŸŒŠπŸŽ†πŸ‡ΊπŸ‡Έ

β˜€οΈπŸŒŠ

Anyone else want to be a more efficient rower?
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πŸ“’ AZFITCO is excited to announce @spkeane51 (πŸ“Έ) will be hosting a rowing clinic Sat., July 14 @ 9am!
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Scott finished last year ranked #1 in the US in the 1 minute row, 1000m row and 4 minute row. He finished 7th at the world championships in the 2k row and 8th in the 1k row!
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Scott says, "I started out 4 years ago as a middle-aged man with a busy life (job, wife, 4 kids) and was 50lbs. overweight. I had no former rowing experience and joined a gym where we rowed a lot. Through a lot of hard work, I was able to shed the 50lbs. and become a competitive indoor rower, ski erg and powerlifting competitor. I enjoy helping people new to rowing because it's a great total body workout for all ages and abilities."

Happy Father's Day everyone! πŸ‘¨β€πŸ‘¦β˜€οΈπŸŒŠ

We did it! πŸ’ Thank you everyone for helping us celebrate last night! πŸ₯‚

β˜€οΈ 🌊 πŸ‡ΊπŸ‡Έ #memorialday #sup #azoutdoors #bringonsummer

An absolute honor to complete the "Murph" with friend and Marine Veteran @sitfu753 this morning! Happy Memorial Day everyone! πŸ‡ΊπŸ‡Έ
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#azfitco #azfitness #chandler #gym #murph #vested #wod #fitness #getmoving #gym #determination #motivation

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